You should run your cycle with a shot every 4 days(Example, Mon and Thurs.) To keep your blood levels from going up and down so much. Doing this you would have a basic beginners cycle of 500mg of Test a week.
I am running Omnadren 250 at 250mg EOD. To keep the Test Prop in it always working.
And don't run the Nolva unless you feel you need it..You will know if you feel a lump or you nipple get sore to touch.