Deadlifts

[bblazer]

LOL @ you guys giving him back training advice. He's pulling 800+ out of the rack. Obviously he's been doing this a while. Bigdave you're a competitive PLer, right? What weight class do you compete in? The 2628 in your username, is that your total?

Last I checked Brian Siders had the IPF World Record total for 2601.

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[djeclipse]

I don't mean to be rude or offensive here, but I think I need to throw the BS flag on this one.

I feel my chain getting yanked a bit

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I'm with you, if you are pulling 800+ you don't waste time with 135 x 10 twice in a row, lol

For warm up most power lifters will make increments of 90 on their warm up sets and only reps of 3 or so. 135 x 3, 225 x 3, 315 x 3, 405 x 3 etc.

 

[the_alcatraz]

I'm with you, if you are pulling 800+ you don't waste time with 135 x 10 twice in a row, lol

For warm up most power lifters will make increments of 90 on their warm up sets and only reps of 3 or so. 135 x 3, 225 x 3, 315 x 3, 405 x 3 etc.

I agree with this assessment

 

[bblazer]

I just looked up the record total for the drugged up, multi-ply canvas, half-squat, "What's a lockout?" WPO. Its held by Andy Bolton at 2806.

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[djeclipse]

I just looked up the record total for the drugged up, multi-ply canvas, half-squat, "What's a lockout?" WPO. Its held by Andy Bolton at 2806.

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lol

 

[SouthernLord]

I just looked up the record total for the drugged up, multi-ply canvas, half-squat, "What's a lockout?" WPO. Its held by Andy Bolton at 2806.

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Quadruple ply canvas/poly hybrid bench shirts you say?

I wish the OP would post up. I remember him coming on here a while back and he posted some gaudy stats. Maybe I should use my platinum power

 

[SouthernLord]

Quote posted by bigdave2628

I'm 6 1' 280 lbs 30yrs old. Im already extremley strong have a 500lb bench press 800lb deadlift and 650lb squat all raw. Current diet is 400 grams of protein all from chicken or steak and get most of my carbs from veggies. Workout like a mad man when I hit the gym if thats not how you workout then dont bother.

That's a burly fucker if those aren't e-stats. I actually kinda believe him.....

 

[bblazer]

Quadruple ply canvas/poly hybrid bench shirts you say?

I wish the OP would post up. I remember him coming on here a while back and he posted some gaudy stats. Maybe I should use my platinum power

All I have to say is WPO = Becka Swanson.

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[SouthernLord]

All I have to say is WPO = Becka Swanson.

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Her clitori is larger than my flaccid penile. I know. I seen it

 

[bblazer]

Her clitori is larger than my flaccid penile. I know. I seen it

I know! Can you believe it shows through that quad ply canvas squat suit she wears?

My junk barely fills out my jeans!

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