plateau how do i get over it?

[SaiBoT]

alright this is what I'm thinking right now, I'll take a couple of days off and I'll start the 5x5 on Monday, and start up a blog. I was thinking, is one day of rest really enough to recover from deadlifts or squats

New mindset for you bro. This Monday when you start the program and journal, forget all the crap you learned before and embrace all the good advices you have on this thread and you will the best you can be.

 

[bigdave2628]

I agree with SaiBot

 

[the_alcatraz]

I do! two weeks tops though.

I was thinking one week max...

Two weeks and I just get lazy...

 

[ajaygill]

you know what saibot, your truly a good bro. You've probley made the biggest impact on my training, then anyone has since i've been on EF. Thanks bro i going to start my journal right now.

 

[SaiBoT]

you know what saibot, your truly a good bro. You've probley made the biggest impact on my training, then anyone has since i've been on EF. Thanks bro i going to start my journal right now.

Thanks bro just remember that you have to be patient with your body and you will get there.