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aquatic_glories
New member
How would you keep muscle mass, while droping your calories 500-1000 below maintenance, adding cardio and lose body fat?
Keeping muscle mass with a 500 calorie deficit is not hard. With correct timing supplementation and with knowing how these things work, you can even gain a slight amount of muscle while dieting. I did it myself, I have seen people done it too.
So if I understand this correctly, you're "fing" with your health only if you're cutting? Can you clairfy what you're trying to say here? This doesn't make sense the way it's written.
You didn't understand correctly. I didnt say it specipicly for cutting cycles but for all AAS usage. Gaining mass always should be no.1 priority and you cant cycle a lot without creating problems, little or big..
So if one person is at 14% bf and wants to get down to 7% does that make him a "fat ass"? Hypothetically speaking here lets assume he just finished 2 bulking cycles, put on 40 lbs of muscle and 10 lbs of fat.
If your diet is good enough, you can lose fat while gaining muscle on AAS. It can be done easily. Off gear, you cant do good job at both but with gear, yes. If you are 7% over your target bf, then there must be somethings that aren't correct. That guy should diet naturally and do another cycle to gain mass after he lost some bodyfat. He is not gonna lose much mass if he does things correctly (after 8-10% that s a different story). Muscle memory will hit crazily fast in his next cycle and regain what he might have lost
Again, if you're cutting your calories by 1000 a day does that mean you don't know how to eat? What if the same person is eating a totally clean diet as opposed to a dirty bulk? Does this imply that one person doesn't know how to eat and the other does? It sounds like you're going off just for the sake of it and not totally explaining yourself.
1000 is too much. you are saying cut 1000, add cardio; no that's not the best thing to do. It is not correct all. You are definitely gonna lose mass doing like that. Then you are gonna think you need AAS to keep mass.
Keeping muscle mass with a 500 calorie deficit is not hard. With correct timing supplementation and with knowing how these things work, you can even gain a slight amount of muscle while dieting. I did it myself, I have seen people done it too.
So if I understand this correctly, you're "fing" with your health only if you're cutting? Can you clairfy what you're trying to say here? This doesn't make sense the way it's written.
You didn't understand correctly. I didnt say it specipicly for cutting cycles but for all AAS usage. Gaining mass always should be no.1 priority and you cant cycle a lot without creating problems, little or big..
So if one person is at 14% bf and wants to get down to 7% does that make him a "fat ass"? Hypothetically speaking here lets assume he just finished 2 bulking cycles, put on 40 lbs of muscle and 10 lbs of fat.
If your diet is good enough, you can lose fat while gaining muscle on AAS. It can be done easily. Off gear, you cant do good job at both but with gear, yes. If you are 7% over your target bf, then there must be somethings that aren't correct. That guy should diet naturally and do another cycle to gain mass after he lost some bodyfat. He is not gonna lose much mass if he does things correctly (after 8-10% that s a different story). Muscle memory will hit crazily fast in his next cycle and regain what he might have lost
Again, if you're cutting your calories by 1000 a day does that mean you don't know how to eat? What if the same person is eating a totally clean diet as opposed to a dirty bulk? Does this imply that one person doesn't know how to eat and the other does? It sounds like you're going off just for the sake of it and not totally explaining yourself.
1000 is too much. you are saying cut 1000, add cardio; no that's not the best thing to do. It is not correct all. You are definitely gonna lose mass doing like that. Then you are gonna think you need AAS to keep mass.
