Approved Log Growth Phase to Competition Bodybuilding Peak Log

gar71 · Sep 15, 2026

The patience you have shown is about to pay off big time brother, full training around the corner, the next few months are going to be fun to watch

Fillo Calves · Sep 15, 2026

roguepineapple said:
Last check-up! Yew! Long time coming… but feels like it has gone by so quick! Probably not quick enough for you hahaha.

Its been fairly quick hey. I think still getting in doing something each day helped.

Fillo Calves · Sep 15, 2026

Gooner_13 said:
Glad your almost back to full training bro.. you must be chomping at the bit to get going again at full intensity.

Yea man feeling good ready to ramp it up

Fillo Calves · Sep 15, 2026

gar71 said:
The patience you have shown is about to pay off big time brother, full training around the corner, the next few months are going to be fun to watch

Up the intensity, up the food, and up the test

ted123 · Sep 15, 2026

Fillo Calves said:
CHECK IN: 15th September

SPONSORS:

Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

SURGERY UPDATE
Last follow up this week. Then nothing for a month.

🏋TRAINING & NUTRITION UPDATE
Training intensity coming back up this week and next then we will start a new block. Nutrition will return to normal once volume is back. I'll start to increase my test after bloods this week.

I
Current particulars

Age 37

178cm

🏋Weight 90.8

BP
104/62

♥RHR
63

Blood Glucose
5.1

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
InCycle Support x 7 Caps
Cialis 10mg
2iu GH

Aas
Test E

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
5HTP
Nebivolol
Telmisartan

GHK-CU 5mg
2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio
Stepper 45mins x 1
Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 370

Forum: Aussie approved vendors

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 633

Forum: Anabolic Steroids

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 112

Forum: Anabolic Steroids

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 228

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 213

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

🎖Legends🎖
@gar71
@Nasser1997o2
@ted123
@abolone
@the_alcatraz

Great to see your training intensity coming back @Fillo Calves . You'll be kicking goals in no time.

Fillo Calves · Friday at 6:31 PM

CHECK IN: 19th September

SPONSORS:

Peptides: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz

Threema: 58933US9

Welcome @gar71 to @IronHQ

SURGERY UPDATE

Cleared for Normal training will get a few more massages to clear any scar tissue.
Very happy with the result.

🏋TRAINING & NUTRITION UPDATE
Bloods taken yesterday just running 250mg Test e from @PharmabolicsOz
(Beligas TE300)
Tried out Test Suspension yesterday for the first time and easily the best pre workout I've ever used. Will update more on this after a couple more days of use.
Training will be another week of this block and then likely start the new in a week.
Nutrition, appetite is definitely up as. The training intensity goes up. So we will resume the training day diet and also look at adding back in the extra post workout meal.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
5.1

NUTRITION

Calories: 3223

Protein: 384gm

Carbohydrates: 261gm

Fats: 76gm

Morning first thing

InCycle Support x 7 Caps

Cialis 10mg

2iu GH

Aas

Test E

PreWorkout Shake

30gm Whey

50gm Glycoload

Intraworkout

EAAs

25gm Glycoload

Post Workout Shake

45gms Whey

50gms Glycoload

10g Creatine Monohydrate

10g Glutamine

3000mg Vit C - Calcium Ascorbate

2x 1000iu Vit E caps

2x 200mg R-ALA caps

Night time

Fish Oil

Magnesium Glycinate

5HTP

Nebivolol

Telmisartan

GHK-CU 5mg

2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio

Stepper 45mins x 1

Assault Bike 10mins x 2

🏋Chest🏋

Incline Dumbbell Press 3x8-10

Flat Dumbbell Press 3x8-10

Incline Barbell Press 3x8-10

Arsenal Incline Chest Press 5x8-10

Pannata Fly 2x8-10

🏋Shoulders🏋

Seated Dumbbell Shoulder Press 2x8-10

Standing Military Barbell Press 3x8-10

Panatta Shoulder Press 2x8-10

Side Lateral Raises 2x8-10

Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)

Barbell Shrugs 4x8-10

🏋Quads & Calves🏋

Leg Extension 3x8-10 (Plate Loaded)

Hack Squat 3x8-10

Leg Press 2x8-10 (NOT the yellow one)

Panatta Pendulum Squat 2x8-10

Barbell Squats 2x8-10

Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋

Lat Pull down 2x8-10

Bent Over Barbell Row 3x8-10

T-bar Rows 3x8-10

Close Grip Cable Row 2x8-10

One Arm Dumbbell Row 2x8-10

Stiff Legged Deadlifts 3x8-10

Seated Hamstring Curl 3x8-10

Lying Leg Curl 2x8-10

🏋Arms🏋

Cable Press Down 3x8-10

Close Grip Bench Press 3x8-10

Skull Crushers 2x8-10

Tricep machine of your choice 2x8-10

Alternating Dumbbell Curl 3x8-10

Straight Bar Curls 3x8-10

Incline Dumbbell Curl 2x8-10

Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5

56.5

Right Quad 55

57

Left Bicep 41.5

42

Right Bicep 41

41.5

Neck 40

41

Chest 116 -

Waist 94

90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

ChewedSleek · Friday at 7:40 PM

A lot of great detail put into this log. Keen to know how you enjoy Test Suspension after a few runs - as it’s something I’d like to dabble in eventually.

the_alcatraz · Friday at 8:03 PM

Fillo Calves said:
CHECK IN: 19th September

SPONSORS:

Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Welcome @gar71 to @IronHQ

SURGERY UPDATE
Cleared for Normal training will get a few more massages to clear any scar tissue.
Very happy with the result.

🏋TRAINING & NUTRITION UPDATE
Bloods taken yesterday just running 250mg Test e from @PharmabolicsOz
(Beligas TE300)
Tried out Test Suspension yesterday for the first time and easily the best pre workout I've ever used. Will update more on this after a couple more days of use.
Training will be another week of this block and then likely start the new in a week.
Nutrition, appetite is definitely up as. The training intensity goes up. So we will resume the training day diet and also look at adding back in the extra post workout meal.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
5.1

NUTRITION

Calories: 3223
Protein: 384gm
Carbohydrates: 261gm
Fats: 76gm

Morning first thing
InCycle Support x 7 Caps
Cialis 10mg
2iu GH

Aas
Test E

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
5HTP
Nebivolol
Telmisartan

GHK-CU 5mg
2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio
Stepper 45mins x 1
Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 370

Forum: Aussie approved vendors

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 633

Forum: Anabolic Steroids

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 112

Forum: Anabolic Steroids

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 228

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 213

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

bp is low bro

Nasser1997o2 · Friday at 9:04 PM

the_alcatraz said:
bp is low bro

Oh no my steak is soo juicy

My bank account is too big

My car is too fast

Fillo Calves · Friday at 9:21 PM

the_alcatraz said:
bp is low bro

Yep and no negatives to it. RHR abit high.

ChewedSleek said:
A lot of great detail put into this log. Keen to know how you enjoy Test Suspension after a few runs - as it’s something I’d like to dabble in eventually.

I'll keep you posted brother

Bigkev98 · Friday at 9:40 PM

Fillo Calves said:
CHECK IN: 19th September

SPONSORS:

Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Welcome @gar71 to @IronHQ

SURGERY UPDATE
Cleared for Normal training will get a few more massages to clear any scar tissue.
Very happy with the result.

🏋TRAINING & NUTRITION UPDATE
Bloods taken yesterday just running 250mg Test e from @PharmabolicsOz
(Beligas TE300)
Tried out Test Suspension yesterday for the first time and easily the best pre workout I've ever used. Will update more on this after a couple more days of use.
Training will be another week of this block and then likely start the new in a week.
Nutrition, appetite is definitely up as. The training intensity goes up. So we will resume the training day diet and also look at adding back in the extra post workout meal.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
5.1

NUTRITION

Calories: 3223
Protein: 384gm
Carbohydrates: 261gm
Fats: 76gm

Morning first thing
InCycle Support x 7 Caps
Cialis 10mg
2iu GH

Aas
Test E

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
5HTP
Nebivolol
Telmisartan

GHK-CU 5mg
2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio
Stepper 45mins x 1
Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 370

Forum: Aussie approved vendors

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 633

Forum: Anabolic Steroids

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 112

Forum: Anabolic Steroids

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 228

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 213

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

Great log bro

Fillo Calves · Friday at 9:44 PM

Bigkev98 said:
Great log bro

Thanks brother @Bigkev98

ted123 · Friday at 10:57 PM

Fillo Calves said:
CHECK IN: 19th September

SPONSORS:

Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Welcome @gar71 to @IronHQ

SURGERY UPDATE
Cleared for Normal training will get a few more massages to clear any scar tissue.
Very happy with the result.

🏋TRAINING & NUTRITION UPDATE
Bloods taken yesterday just running 250mg Test e from @PharmabolicsOz
(Beligas TE300)
Tried out Test Suspension yesterday for the first time and easily the best pre workout I've ever used. Will update more on this after a couple more days of use.
Training will be another week of this block and then likely start the new in a week.
Nutrition, appetite is definitely up as. The training intensity goes up. So we will resume the training day diet and also look at adding back in the extra post workout meal.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
5.1

NUTRITION

Calories: 3223
Protein: 384gm
Carbohydrates: 261gm
Fats: 76gm

Morning first thing
InCycle Support x 7 Caps
Cialis 10mg
2iu GH

Aas
Test E

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
5HTP
Nebivolol
Telmisartan

GHK-CU 5mg
2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio
Stepper 45mins x 1
Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 370

Forum: Aussie approved vendors

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 633

Forum: Anabolic Steroids

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 112

Forum: Anabolic Steroids

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 228

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 213

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

Awesome Bro cleared for full training you must be stoked. Test Sus sounds interesting as a pre-workout.

gar71 · Friday at 11:35 PM

Cleared for takeoff @Fillo Calves, this is great news and all credit to you, flawless recovery, your patience has paid off, LFG

Fillo Calves · Saturday at 12:22 AM

ted123 said:
Awesome Bro cleared for full training you must be stoked. Test Sus sounds interesting as a pre-workout.

Absolutely bro!
Big news for you too! LetsGo!!

Fillo Calves · Saturday at 12:22 AM

gar71 said:
Cleared for takeoff @Fillo Calves, this is great news and all credit to you, flawless recovery, your patience has paid off, LFG

Body needed it now its full steam ahead brother

ted123 · Saturday at 3:39 AM

Fillo Calves said:
Absolutely bro!
Big news for you too! LetsGo!!

Yes bro. Thank you.

koba · Saturday at 3:56 AM

Fillo Calves said:
CHECK IN: 19th September

SPONSORS:

Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Welcome @gar71 to @IronHQ

SURGERY UPDATE
Cleared for Normal training will get a few more massages to clear any scar tissue.
Very happy with the result.

🏋TRAINING & NUTRITION UPDATE
Bloods taken yesterday just running 250mg Test e from @PharmabolicsOz
(Beligas TE300)
Tried out Test Suspension yesterday for the first time and easily the best pre workout I've ever used. Will update more on this after a couple more days of use.
Training will be another week of this block and then likely start the new in a week.
Nutrition, appetite is definitely up as. The training intensity goes up. So we will resume the training day diet and also look at adding back in the extra post workout meal.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
5.1

NUTRITION

Calories: 3223
Protein: 384gm
Carbohydrates: 261gm
Fats: 76gm

Morning first thing
InCycle Support x 7 Caps
Cialis 10mg
2iu GH

Aas
Test E

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
5HTP
Nebivolol
Telmisartan

GHK-CU 5mg
2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio
Stepper 45mins x 1
Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 370

Forum: Aussie approved vendors

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 633

Forum: Anabolic Steroids

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 112

Forum: Anabolic Steroids

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 228

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 213

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

Huge update!

Training back at it, full steam ahead!
TNE is unbelievable as a preworkout!

Fillo Calves · Sunday at 1:49 AM

How did nobody pick it out ages ago from the busted ass Jordan 1s.

A reminder guys just because a member or "coach" is championed by higher ups they can still be a POS.

ted123 · Sunday at 2:35 AM

Fillo Calves said:
How did nobody pick it out ages ago from the busted ass Jordan 1s.

A reminder guys just because a member or "coach" is championed by higher ups they can still be a POS.

Very true. It doesnt make someone immune from being a POS .

rizzlekdizzle · Sunday at 3:25 AM

Awesome that you’ve healed up!

Fillo Calves · Sunday at 4:41 AM

rizzlekdizzle said:
Awesome that you’ve healed up!

Hell yea bro and an awesome update fr you

Fillo Calves · Sunday at 6:34 PM

Morning Legends.
Just a quick snip of bloods from Friday.
Running 250mg Beligas TE300 from @PharmabolicsOz not only was the Jano bang on but Test also very good. Daily pins.
Around 30 hours between last pin and bloods drawn.

the_alcatraz · Sunday at 8:05 PM

Fillo Calves said:
Morning Legends.
Just a quick snip of bloods from Friday.
Running 250mg Beligas TE300 from @PharmabolicsOz not only was the Jano bang on but Test also very good. Daily pins.
Around 30 hours between last pin and bloods drawn.

View attachment 187060

high AF test levels legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

BSS · Sunday at 8:58 PM

Fillo Calves said:
Morning Legends.
Just a quick snip of bloods from Friday.
Running 250mg Beligas TE300 from @PharmabolicsOz not only was the Jano bang on but Test also very good. Daily pins.
Around 30 hours between last pin and bloods drawn.

View attachment 187060

Drawing at 30 hours post pin on a daily protocol reads close to peak, so treat that number as the top of your range rather than your average.

abolone · Sunday at 9:05 PM

@PharmabolicsOz

Fillo Calves · Sunday at 9:16 PM

BSS said:
Drawing at 30 hours post pin on a daily protocol reads close to peak, so treat that number as the top of your range rather than your average.

Definitely bro will start tracking these more closely too.

Grumpy1 · Sunday at 9:26 PM

Good levels for 250mg

Fillo Calves · 2026-09-21T05:08:38-0400

CHECK IN: 21st September

SPONSORS:

Peptides: @IronHQ

Threema: NZJH7H3A

Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz

Threema: 58933US9

LIFE UPDATES

Kicked off the new role today much more lifestyle friendly. 2/3 of the hours I was doing previously all daytime shifts and no weekends. Substantial paycut but more family time so the decision was easy. Also will push my training to another level.

Made the choice to finish up logging shortly. Tough decision because I was fortunate enough to have two of the very best sponsors in @IronHQ and @PharmabolicsOz. For me to keep going would be a disservice to them as my heart isn't in it. So made some room for others to join the teams.
The Goal hasn't changed one bit just won't be using forums to log it.

🏋TRAINING & NUTRITION UPDATE
Bloods back today I'll put a few screenshots up. Great results from Beligas Test E 300.

Also worth mentioning IGF-1 increased 10 points from last 2 lots of blood work.
Before surgery I tried one last attempt at shrinking the gyno (waste of time) using Raloxifene which will push IGF-1 down.

Nutrition is back to training day diet and the extra food is really pushing up the energy levels.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
4.2

NUTRITION

Calories: 3223

Protein: 384gm

Carbohydrates: 261gm

Fats: 76gm

Morning first thing

CS Supps cycle support

Cialis 10mg

2iu GH

Aas

Test E

PreWorkout Shake

30gm Whey

50gm Glycoload

Intraworkout

EAAs

25gm Glycoload

Post Workout Shake

45gms Whey

50gms Glycoload

10g Creatine Monohydrate

10g Glutamine

3000mg Vit C - Calcium Ascorbate

2x 1000iu Vit E caps

2x 200mg R-ALA caps

Night time

Fish Oil

Magnesium Glycinate

Nebivolol

Telmisartan

GHK-CU 5mg

2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio

Stepper 45mins x 1

Assault Bike 10mins x 2

🏋Chest🏋

Incline Dumbbell Press 3x8-10

Flat Dumbbell Press 3x8-10

Incline Barbell Press 3x8-10

Arsenal Incline Chest Press 5x8-10

Pannata Fly 2x8-10

🏋Shoulders🏋

Seated Dumbbell Shoulder Press 2x8-10

Standing Military Barbell Press 3x8-10

Panatta Shoulder Press 2x8-10

Side Lateral Raises 2x8-10

Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)

Barbell Shrugs 4x8-10

🏋Quads & Calves🏋

Leg Extension 3x8-10 (Plate Loaded)

Hack Squat 3x8-10

Leg Press 2x8-10 (NOT the yellow one)

Panatta Pendulum Squat 2x8-10

Barbell Squats 2x8-10

Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋

Lat Pull down 2x8-10

Bent Over Barbell Row 3x8-10

T-bar Rows 3x8-10

Close Grip Cable Row 2x8-10

One Arm Dumbbell Row 2x8-10

Stiff Legged Deadlifts 3x8-10

Seated Hamstring Curl 3x8-10

Lying Leg Curl 2x8-10

🏋Arms🏋

Cable Press Down 3x8-10

Close Grip Bench Press 3x8-10

Skull Crushers 2x8-10

Tricep machine of your choice 2x8-10

Alternating Dumbbell Curl 3x8-10

Straight Bar Curls 3x8-10

Incline Dumbbell Curl 2x8-10

Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5

56.5

Right Quad 55

57

Left Bicep 41.5

42

Right Bicep 41

41.5

Neck 40

41

Chest 116 -

Waist 94

90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training

PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach

@Swcc

Cardio & Steps
16K Steps Daily,

20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros

Training Days

Calories...

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list

but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper

Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks
Likely to extend beyond 8 weeks if needed
Target: 8% body fat
Maintain strength and lean tissue
Improve conditioning and overall health markers

Starting Metrics

Age: 40
Height...

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!

EF is the place to be!

EF loves having you here Champ

Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

VigorousSteve · 2026-09-21T06:35:25-0400

Fillo Calves said:
CHECK IN: 21st September

SPONSORS:

Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

LIFE UPDATES
Kicked off the new role today much more lifestyle friendly. 2/3 of the hours I was doing previously all daytime shifts and no weekends. Substantial paycut but more family time so the decision was easy. Also will push my training to another level.

Made the choice to finish up logging shortly. Tough decision because I was fortunate enough to have two of the very best sponsors in @IronHQ and @PharmabolicsOz. For me to keep going would be a disservice to them as my heart isn't in it. So made some room for others to join the teams.
The Goal hasn't changed one bit just won't be using forums to log it.

🏋TRAINING & NUTRITION UPDATE
Bloods back today I'll put a few screenshots up. Great results from Beligas Test E 300.
View attachment 187184
Also worth mentioning IGF-1 increased 10 points from last 2 lots of blood work.
Before surgery I tried one last attempt at shrinking the gyno (waste of time) using Raloxifene which will push IGF-1 down.
View attachment 187185
Nutrition is back to training day diet and the extra food is really pushing up the energy levels.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
4.2
NUTRITION

Calories: 3223
Protein: 384gm
Carbohydrates: 261gm
Fats: 76gm

Morning first thing
CS Supps cycle support
Cialis 10mg
2iu GH

Aas
Test E

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
Nebivolol
Telmisartan

GHK-CU 5mg
2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio
Stepper 45mins x 1
Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 370

Forum: Aussie approved vendors

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 633

Forum: Anabolic Steroids

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 112

Forum: Anabolic Steroids

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 228

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 213

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

Good to see ya back and smashing it now brother let’s get it

gar71 · 2026-09-21T08:14:25-0400

Fillo Calves said:
CHECK IN: 21st September

SPONSORS:

Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

LIFE UPDATES
Kicked off the new role today much more lifestyle friendly. 2/3 of the hours I was doing previously all daytime shifts and no weekends. Substantial paycut but more family time so the decision was easy. Also will push my training to another level.

Made the choice to finish up logging shortly. Tough decision because I was fortunate enough to have two of the very best sponsors in @IronHQ and @PharmabolicsOz. For me to keep going would be a disservice to them as my heart isn't in it. So made some room for others to join the teams.
The Goal hasn't changed one bit just won't be using forums to log it.

🏋TRAINING & NUTRITION UPDATE
Bloods back today I'll put a few screenshots up. Great results from Beligas Test E 300.
View attachment 187184
Also worth mentioning IGF-1 increased 10 points from last 2 lots of blood work.
Before surgery I tried one last attempt at shrinking the gyno (waste of time) using Raloxifene which will push IGF-1 down.
View attachment 187185
Nutrition is back to training day diet and the extra food is really pushing up the energy levels.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
4.2
NUTRITION

Calories: 3223
Protein: 384gm
Carbohydrates: 261gm
Fats: 76gm

Morning first thing
CS Supps cycle support
Cialis 10mg
2iu GH

Aas
Test E

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
Nebivolol
Telmisartan

GHK-CU 5mg
2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio
Stepper 45mins x 1
Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 370

Forum: Aussie approved vendors

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 633

Forum: Anabolic Steroids

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 112

Forum: Anabolic Steroids

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 228

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 213

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

One of the best logs going brother it’ll be a shame to see you go from the forums, but fully understandable, will talk soon my man

Gooner_13 · 2026-09-21T08:26:36-0400

@Fillo Calves you to now

sad to see you go brother, always been a great support and have enjoyed being a part of a team with you. Hopefully you smash the goals, but the main priority you've sorted and that's time with the family

Nasser1997o2 · 2026-09-21T08:40:31-0400

Fillo Calves said:
CHECK IN: 21st September

SPONSORS:

Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

LIFE UPDATES
Kicked off the new role today much more lifestyle friendly. 2/3 of the hours I was doing previously all daytime shifts and no weekends. Substantial paycut but more family time so the decision was easy. Also will push my training to another level.

Made the choice to finish up logging shortly. Tough decision because I was fortunate enough to have two of the very best sponsors in @IronHQ and @PharmabolicsOz. For me to keep going would be a disservice to them as my heart isn't in it. So made some room for others to join the teams.
The Goal hasn't changed one bit just won't be using forums to log it.

🏋TRAINING & NUTRITION UPDATE
Bloods back today I'll put a few screenshots up. Great results from Beligas Test E 300.
View attachment 187184
Also worth mentioning IGF-1 increased 10 points from last 2 lots of blood work.
Before surgery I tried one last attempt at shrinking the gyno (waste of time) using Raloxifene which will push IGF-1 down.
View attachment 187185
Nutrition is back to training day diet and the extra food is really pushing up the energy levels.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
4.2
NUTRITION

Calories: 3223
Protein: 384gm
Carbohydrates: 261gm
Fats: 76gm

Morning first thing
CS Supps cycle support
Cialis 10mg
2iu GH

Aas
Test E

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
Nebivolol
Telmisartan

GHK-CU 5mg
2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio
Stepper 45mins x 1
Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 370

Forum: Aussie approved vendors

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 633

Forum: Anabolic Steroids

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 112

Forum: Anabolic Steroids

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 228

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 213

Forum: Aussie approved vendors

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

Farewell glandless brother.

Ill see you in Valhalla

the_alcatraz · 2026-09-21T08:54:23-0400

Fillo Calves said:
CHECK IN: 21st September

SPONSORS:

Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

LIFE UPDATES
Kicked off the new role today much more lifestyle friendly. 2/3 of the hours I was doing previously all daytime shifts and no weekends. Substantial paycut but more family time so the decision was easy. Also will push my training to another level.

Made the choice to finish up logging shortly. Tough decision because I was fortunate enough to have two of the very best sponsors in @IronHQ and @PharmabolicsOz. For me to keep going would be a disservice to them as my heart isn't in it. So made some room for others to join the teams.
The Goal hasn't changed one bit just won't be using forums to log it.

🏋TRAINING & NUTRITION UPDATE
Bloods back today I'll put a few screenshots up. Great results from Beligas Test E 300.
View attachment 187184
Also worth mentioning IGF-1 increased 10 points from last 2 lots of blood work.
Before surgery I tried one last attempt at shrinking the gyno (waste of time) using Raloxifene which will push IGF-1 down.
View attachment 187185
Nutrition is back to training day diet and the extra food is really pushing up the energy levels.

Current particulars

Age 37

178cm

🏋Weight 90.8

BP
95/54

♥RHR
77

Blood Glucose
4.2
NUTRITION

Calories: 3223
Protein: 384gm
Carbohydrates: 261gm
Fats: 76gm

Morning first thing
CS Supps cycle support
Cialis 10mg
2iu GH

Aas
Test E

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
Nebivolol
Telmisartan

GHK-CU 5mg
2iu GH

🗓Weekly🗓
🗓1mg Reta

🏋Training Plan🏋

Cardio
Stepper 45mins x 1
Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10

🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
3223 Cals C:261 F:76 P:384

PT1- 50gm Quick Oats, 200ml Egg Whites, Cinnamon

PT2-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine

180g chicken breast, 180g Sweet potato, 150g mixed vegetables

180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

@Ironq LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

VigorousSteve

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!

2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday

Supps to many to list but most from evolve asn brand

And revive (cbum)

Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7

Current macros and cals:

4300

275p

80F

630c...

Bigkev98

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

koba

Replies: 370

Forum: Aussie approved vendors

6. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

rizzlekdizzle

7. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

Gooner_13

8. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

fluffy bunny

Replies: 633

Forum: Anabolic Steroids

9. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

Cut phase over the next 8 weeks

Likely to extend beyond 8 weeks if needed

Target: 8% body fat

Maintain strength and lean tissue

Improve conditioning and overall health markers

Starting Metrics

Age: 40

Height...

Metal_Militia11

Replies: 112

Forum: Anabolic Steroids

@Pharmabolicsoz LOGGING TEAM:
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

koba

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32

Current Weight:
115.4kg

Height:
180cm

Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts

Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract

Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)

with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

Jardy1

Replies: 228

Forum: Anabolic Steroids

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.

Current Focus & Cycle Goals:

Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.

Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

Young_Padawan

Replies: 213

Forum: Aussie approved vendors

7. @Marc

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Aug 22, 2026

Scuffer said:

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

Click to expand...

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

G8MARC

Godspeed legend
We here when you back

koba · 2026-09-21T10:27:30-0400

This Forum won't be the same without your brother!
I'm so glad that you managed to get your shift work sorted & now you can spend more time with your family.
Hope to see you on stage one bro!

Fillo Calves · 2026-09-21T13:05:59-0400

gar71 said:
One of the best logs going brother it’ll be a shame to see you go from the forums, but fully understandable, will talk soon my man

We'll still talk regularly brother

ChewedSleek · 2026-09-21T13:06:32-0400

Sad to see you finishing up with your log - glad to see you putting yours and your families needs first. all the best brother

Fillo Calves · 2026-09-21T13:07:13-0400

Gooner_13 said:
@Fillo Calves you to now sad to see you go brother, always been a great support and have enjoyed being a part of a team with you. Hopefully you smash the goals, but the main priority you've sorted and that's time with the family

100% brother well keep in touch ,

Fillo Calves · 2026-09-21T13:08:04-0400

ChewedSleek said:
Sad to see you finishing up with your log - glad to see you putting yours and your families needs first. all the best brother

Thank you bro

Fillo Calves · 2026-09-21T14:20:51-0400

koba said:
This Forum won't be the same without your brother!
I'm so glad that you managed to get your shift work sorted & now you can spend more time with your family.
Hope to see you on stage one bro!

Fillo Calves · 2026-09-21T14:21:17-0400

koba said:
This Forum won't be the same without your brother!
I'm so glad that you managed to get your shift work sorted & now you can spend more time with your family.
Hope to see you on stage one bro!

Nasser1997o2 said:
Farewell glandless brother.

Ill see you in Valhalla

ted123 · 2026-09-21T15:11:50-0400

Sad you're leaving legend. Do what's best for you @Fillo Calves .

rizzlekdizzle · 2026-09-21T19:35:12-0400

Sad to see you go brother but keep killing it like you have been!

Fillo Calves · 2026-09-22T04:50:23-0400

rizzlekdizzle said:
Sad to see you go brother but keep killing it like you have been!

100% man the goals haven't changed at all.

the_alcatraz · 2026-09-22T05:39:03-0400

Fillo Calves said:
100% man the goals haven't changed at all.

If you get 10min /week come back update us legend

Fillo Calves · 2026-09-22T06:10:39-0400

the_alcatraz said:
If you get 10min /week come back update us legend

Will do legend.

the_alcatraz · 2026-09-22T06:57:49-0400

Fillo Calves said:
Will do legend.

Respected bro

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