Approved Log Training Cycle Daily Log

[the_alcatraz]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

going hard today bro

 

[stevesmi]

Rest day today. Still knocked out a 30-minute fasted walk this morning just to get the blood moving.


Took the rest of the day to chill. Met up with my business partner and his family and hit this all-you-can-eat sushi spot that was unreal. I put down four rolls, two plates of hibachi steak, and then they hit us with fried Oreos, fried Twinkies, and a tempura roll stuffed with vanilla icing and ice cream. Absolute madness but it hit the spot.


Just kicking it with the family the rest of the day. Back to the grind Monday.


We’re five days and a wake-up from wheels up to Belize. I’m beyond ready to get my happiness back. Truth is, my heart never really left that country two years ago. I’ve been fighting to get back ever since, and now I finally get to put all that inner chaos to rest.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

@liftedlivingwithlegacy i've heard about belize. would love to learn more about it man. i'm interested in retiring in mexico, costa rica or belize.

 

[SteveMobsterG]

It can be restrictive there in terms of laws etc but is a beautiful place.

 

[Noah Wixx]

Welcome

 

[2Thick]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

Sounds like an exciting day and definitely busy. Glad you got any good workout! And nice job on the cardio. @liftedlivingwithlegacy

 

[Ulter]

Rest day today. Still knocked out a 30-minute fasted walk this morning just to get the blood moving.


Took the rest of the day to chill. Met up with my business partner and his family and hit this all-you-can-eat sushi spot that was unreal. I put down four rolls, two plates of hibachi steak, and then they hit us with fried Oreos, fried Twinkies, and a tempura roll stuffed with vanilla icing and ice cream. Absolute madness but it hit the spot.


Just kicking it with the family the rest of the day. Back to the grind Monday.


We’re five days and a wake-up from wheels up to Belize. I’m beyond ready to get my happiness back. Truth is, my heart never really left that country two years ago. I’ve been fighting to get back ever since, and now I finally get to put all that inner chaos to rest.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

That is great that you knocked out a 30 minute fast walk. @liftedlivingwithlegacy Wow, that sounds like a crazy food. Maybe get some pictures up of all that different food that you eat. Next time we want to see it.

 

[ceo]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

@liftedlivingwithlegacy bros you getting a crown put in? like in your tooth lol? or you talking about your car ?

 

[ROIDDERS]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

This is a hell of a workout routine you put together. I like the overhand machine rose and I like the seated cable rows. Those are really fun to do. @liftedlivingwithlegacy

 

[liftedlivingwithlegacy]

Life’s finally settling down and I’m ready to lock in a real push again. Sitting around 210 right now and aiming to climb into that 225 range, hold it, tighten up, and see how the body responds before deciding on a mini-cut or another run-up. With the stress calming down and life getting more predictable, recovery should pick up and the scale should start moving the right way.


I’m shifting my mindset too, less chasing, more grateful, more present with my family. Spent years grinding nonstop over business, bills, and trying to be more than I was. Now it’s time to breathe, be thankful for what I built, and actually live it.


Linking up with the boys today for a team lift. Leg day. Time to smash these things. Team USP


Made some minor adjustments to the diet restructured it to kind of facilitate the morning workouts now, as well as using local belizian foods!


M1 (Pre-Workout)
2 scoops whey or beef isolate
2 bagels OR 150g oats OR 250g cooked rice
1 banana
10–15g PB optional


Pre: 8 IU + 70g cyclic dex


Intra: 35g dextrose + electrolytes + salt


Post: 8 IU + 70g cyclic dex


M2 (Post-Workout Meal)
200–250g chicken
250–300g cooked white rice
1 piece of fruit


M3
200g chicken
200–250g cooked white rice
1 piece of fruit


M4
200–250g ground beef
130–160g cooked cassava (mashed)
Fruit optional (or 1 slice homemade sourdough on heavy days)


M5
2 scoops whey
80g oats
100g berries or papaya
30g peanut butter


M6 (Final Meal)
1 scoop whey or 200g Greek yogurt
80–100g berries or papaya
1 banana
1–2 tbsp peanut butter or 30g nuts



#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses #USPharmacies

@US-pharmacies

 

[liftedlivingwithlegacy]

Welcome

Thank you brother glad to be here and lock in with everyone @Noah Wixx