Approved Log Training Cycle Daily Log

[the_alcatraz]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

going hard today bro

 

[stevesmi]

Rest day today. Still knocked out a 30-minute fasted walk this morning just to get the blood moving.


Took the rest of the day to chill. Met up with my business partner and his family and hit this all-you-can-eat sushi spot that was unreal. I put down four rolls, two plates of hibachi steak, and then they hit us with fried Oreos, fried Twinkies, and a tempura roll stuffed with vanilla icing and ice cream. Absolute madness but it hit the spot.


Just kicking it with the family the rest of the day. Back to the grind Monday.


We’re five days and a wake-up from wheels up to Belize. I’m beyond ready to get my happiness back. Truth is, my heart never really left that country two years ago. I’ve been fighting to get back ever since, and now I finally get to put all that inner chaos to rest.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

@liftedlivingwithlegacy i've heard about belize. would love to learn more about it man. i'm interested in retiring in mexico, costa rica or belize.