the_alcatraz Head Mod Elite Moderator Sep 24, 2025 #191 Big_Cheese said: What would you recommend dropsetting on? Click to expand... stiff leg if you can bro just 1 added 25
Big_Cheese said: What would you recommend dropsetting on? Click to expand... stiff leg if you can bro just 1 added 25
the_alcatraz Head Mod Elite Moderator Sep 24, 2025 #192 Big_Cheese said: Push: Cyb Shoulder: 70x6, 50x11 Super Incline: 45x8, 32.5x12 Prime Flat Pec: 51.25x9, 40x12 Lat Raise: untracked (modification due to time limit) Pec Fly: untracked (modification due to time limit) Pushdown: 30x7, 25x11, 20x14 Extension: 45x8, 35x13 Click to expand... strong and i see u running out time bro
Big_Cheese said: Push: Cyb Shoulder: 70x6, 50x11 Super Incline: 45x8, 32.5x12 Prime Flat Pec: 51.25x9, 40x12 Lat Raise: untracked (modification due to time limit) Pec Fly: untracked (modification due to time limit) Pushdown: 30x7, 25x11, 20x14 Extension: 45x8, 35x13 Click to expand... strong and i see u running out time bro
Big_Cheese V.I.P. EF Logger Sep 24, 2025 #193 the_alcatraz said: strong and i see u running out time bro Click to expand... Yeah just today bro, had some transport delays! I work at a gym just has less equipment. But everything still done so we good!
the_alcatraz said: strong and i see u running out time bro Click to expand... Yeah just today bro, had some transport delays! I work at a gym just has less equipment. But everything still done so we good!
Big_Cheese V.I.P. EF Logger Sep 24, 2025 #194 the_alcatraz said: stiff leg if you can bro just 1 added 25 Click to expand... Will give it a crack next session!
the_alcatraz said: stiff leg if you can bro just 1 added 25 Click to expand... Will give it a crack next session!
the_alcatraz Head Mod Elite Moderator Sep 24, 2025 #195 Big_Cheese said: Will give it a crack next session! Click to expand... hit it bro
the_alcatraz Head Mod Elite Moderator Sep 24, 2025 #196 Big_Cheese said: Yeah just today bro, had some transport delays! I work at a gym just has less equipment. But everything still done so we good! Click to expand... any gym pics bro?
Big_Cheese said: Yeah just today bro, had some transport delays! I work at a gym just has less equipment. But everything still done so we good! Click to expand... any gym pics bro?
Big_Cheese V.I.P. EF Logger Saturday at 10:23 PM #197 the_alcatraz said: any gym pics bro? Click to expand... Pretty much just bars and racks, a cable stack and smith bro nothing too exciting!
the_alcatraz said: any gym pics bro? Click to expand... Pretty much just bars and racks, a cable stack and smith bro nothing too exciting!
Big_Cheese V.I.P. EF Logger Saturday at 10:36 PM #198 Legs 2: DB Lateral: 10x11, x8 1/2 Kneeling Ham: 25x8, 17.5x12 Nautilus Ext: nx9, kx14 Pendulum: 32.5x6 SL Cybex Squat: 75x10, 55x14 Walking Lunge: 32.5x18, up to 40 finished via bodyweight rest pause Cyb Adductor: 95x9, 76x11 Standing Calf: 140x9, 120x11, 95x15
Legs 2: DB Lateral: 10x11, x8 1/2 Kneeling Ham: 25x8, 17.5x12 Nautilus Ext: nx9, kx14 Pendulum: 32.5x6 SL Cybex Squat: 75x10, 55x14 Walking Lunge: 32.5x18, up to 40 finished via bodyweight rest pause Cyb Adductor: 95x9, 76x11 Standing Calf: 140x9, 120x11, 95x15
the_alcatraz Head Mod Elite Moderator Sunday at 7:33 AM #199 Big_Cheese said: Legs 2: DB Lateral: 10x11, x8 1/2 Kneeling Ham: 25x8, 17.5x12 Nautilus Ext: nx9, kx14 Pendulum: 32.5x6 SL Cybex Squat: 75x10, 55x14 Walking Lunge: 32.5x18, up to 40 finished via bodyweight rest pause Cyb Adductor: 95x9, 76x11 Standing Calf: 140x9, 120x11, 95x15 Click to expand... Big ol leg day bro Calf pump
Big_Cheese said: Legs 2: DB Lateral: 10x11, x8 1/2 Kneeling Ham: 25x8, 17.5x12 Nautilus Ext: nx9, kx14 Pendulum: 32.5x6 SL Cybex Squat: 75x10, 55x14 Walking Lunge: 32.5x18, up to 40 finished via bodyweight rest pause Cyb Adductor: 95x9, 76x11 Standing Calf: 140x9, 120x11, 95x15 Click to expand... Big ol leg day bro Calf pump
Big_Cheese V.I.P. EF Logger Yesterday at 2:53 PM #200 Lower 1: Life Laying Ham: 125x9, 100x10 Stiff Leg Dead: 175x6 Nautilus Extension: Nx10, Lx11 Cyb 45 Degree: 150x8, 120x11 SL Hammer Hip Press: 80x8 Cyb Adductor: 100x8, 76x12 Toe Press: 155x10, 165x8, 135x12
Lower 1: Life Laying Ham: 125x9, 100x10 Stiff Leg Dead: 175x6 Nautilus Extension: Nx10, Lx11 Cyb 45 Degree: 150x8, 120x11 SL Hammer Hip Press: 80x8 Cyb Adductor: 100x8, 76x12 Toe Press: 155x10, 165x8, 135x12