Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[ROIDDERS]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

@Big_Cheese wow this is a great workout routine you put together my man. very impressive work. the chest/delts are tremendous

 

[BodyMonster34]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

@Big_Cheese bro you looking good! the chest/delts on point. pushing some good stuff on this one!

 

[2Thick]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

@Big_Cheese this one is looking good! the chest and delts are on point. cybex neutral shoulder and db front raise A+

 

[Ulter]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

chest/delts are on point. you won't go wrong with cybex neutral shoulder. and nice job pivoting to pec dec and front raise @Big_Cheese

 

[RoySimpson]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

@Big_Cheese Awesome work right here!

 

[ballin2504]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

@Big_Cheese got a good one in it looks like. You’re doing a great job.

 

[25homes]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

Good update

 

[OdinLabsRep]

Miss you BIG cheese

 

[Big_Cheese]

Fully back in business:
Had a hectic last 3 weeks getting sick, recovering and getting even sicker. But from talking to some peeps in work and around me that seems to be the common thing. Im back now and using this week as a light week to get some more volume back and make sure recovery is 100% boxed off.

Posterior + Bicep
SL Ham Curl x2
BB RDL x2
Seat Ham x2
Hammer Pullover x2
Prime Extreme Row x2
Chest Supported T-Bar x2
Prime Lat Pulldown x2
Prime Preacher x3

Didn’t track today’s session just focused on getting movement back in and not being lazy. But leaving some reps in reserve to again not knock back recovery time. Glad to be back and updating my log. This was Tuesdays session and my Monday is on my sister log

 

[the_alcatraz]

Fully back in business:
Had a hectic last 3 weeks getting sick, recovering and getting even sicker. But from talking to some peeps in work and around me that seems to be the common thing. Im back now and using this week as a light week to get some more volume back and make sure recovery is 100% boxed off.

Posterior + Bicep
SL Ham Curl x2
BB RDL x2
Seat Ham x2
Hammer Pullover x2
Prime Extreme Row x2
Chest Supported T-Bar x2
Prime Lat Pulldown x2
Prime Preacher x3

Didn’t track today’s session just focused on getting movement back in and not being lazy. But leaving some reps in reserve to again not knock back recovery time. Glad to be back and updating my log. This was Tuesdays session and my Monday is on my sister log

back in biz bro finally we see you training hard