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Session:
Week 11, Wednesday - Chest, Shoulders, Triceps, Abs
Solid session overall. Chest and triceps got an excellent pump, energy levels were high throughout. First time using the Panatta Standing Multi Flight for laterals- caused a slight niggle in the right elbow, so plan is to switch back to cuffed cable laterals going forward. Still dialing in rep ranges and loads on some of the new equipment, but intensity was strong and execution felt good.
Cardio:
Planned 30-minute walk at lunch (weather dependent); exercise bike as backup option.
Nutrition & Supps:
Pre and intra-workout nutrition attached. Food intake remains steady and relatively well-timed. Supplements unchanged.
Recovery:
7h 24m of sleep. Somewhat restless, but woke feeling ready and motivated. Recovery holding up well despite sleep quality not being ideal. Elbow niggle noted but otherwise joints and recovery capacity are in a good space.
Current PEDs:
Same as previously mentioned, and no plans to change until the blast ends (612.5mg Test E, 210mg EQ, 210mg NPP weekly, and 5IU GH daily).
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Blood pressure at 118/72 this morning, sitting in a good space even with weight up. Injection sites remain trouble-free. Libido, mood, and energy all positive. Slight elbow discomfort on lateral raises, but will be manageable with exercise substitution.
Adjustments Made:
No recent changes.
Progress Updates:
Morning weight: 113.4kg. Strength trending up, fullness and size continuing to improve.
General Comments:
Sleep could be better but has been manageable given structure of my mornings. Motivation remains high. Anticipating some routine disruption over the next three days with travel for a work expo, but already planning ahead to keep training and nutrition on track.
Week 11, Wednesday - Chest, Shoulders, Triceps, Abs
Solid session overall. Chest and triceps got an excellent pump, energy levels were high throughout. First time using the Panatta Standing Multi Flight for laterals- caused a slight niggle in the right elbow, so plan is to switch back to cuffed cable laterals going forward. Still dialing in rep ranges and loads on some of the new equipment, but intensity was strong and execution felt good.
Cardio:
Planned 30-minute walk at lunch (weather dependent); exercise bike as backup option.
Nutrition & Supps:
Pre and intra-workout nutrition attached. Food intake remains steady and relatively well-timed. Supplements unchanged.
Recovery:
7h 24m of sleep. Somewhat restless, but woke feeling ready and motivated. Recovery holding up well despite sleep quality not being ideal. Elbow niggle noted but otherwise joints and recovery capacity are in a good space.
Current PEDs:
Same as previously mentioned, and no plans to change until the blast ends (612.5mg Test E, 210mg EQ, 210mg NPP weekly, and 5IU GH daily).
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Blood pressure at 118/72 this morning, sitting in a good space even with weight up. Injection sites remain trouble-free. Libido, mood, and energy all positive. Slight elbow discomfort on lateral raises, but will be manageable with exercise substitution.
Adjustments Made:
No recent changes.
Progress Updates:
Morning weight: 113.4kg. Strength trending up, fullness and size continuing to improve.
General Comments:
Sleep could be better but has been manageable given structure of my mornings. Motivation remains high. Anticipating some routine disruption over the next three days with travel for a work expo, but already planning ahead to keep training and nutrition on track.
Image attached.
