Approved Log My ongoing blast and cruise log

[stevesmi]

By far the nicest compliment I’ve had TY TY BRO

A+++

 

[Tiger Salman Khan]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 Insane pump bro....legit pic........

 

[Yuri1]

@Yuri1 I think you win best forearms of the week on here, for sure. This is some quality updates and really motivational.
Keep up the good work. Let's see what you have next for us.

Big thanks legends

 

[Yuri1]

A+++

Big @stevesmi cheers heaps legend legend!

 

[Yuri1]

300g carbs would not be fun, im almost triple that amount at the moment !

Yeah bro for some cats I’m sure it’s heaps, but to me 300g has me fading by the day I count all trace amounts in everything to

900 is a beauty number my big bro, happy to see you useing them for real to

 

[BodyMonster34]

Legends, Thanks EF FAM

bro EF love!

 

[ceo]

Legends, Thanks EF FAM

bros you rock!

 

[2Thick]

Big thanks legends

EF love your way!

 

[Noah Wixx]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

Dude that is fucking wicked i love it

 

[RoySimpson]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 hella vascular bro!