Approved Log My First Cycle Tbol Dbol Log

[MUSTANG_18]

HCGENERATE got me back in business like Dirk Diggler !!!

HCGENERATE worked !

@GMAN007 there are a few supplements in this industry that work and HCGenerate really does work for steroid users its like MAGIC no joke

Back

Close grip cable row

warm up

100 x 15
130 x 15
175 x 10
205 x 8

Work

250 x 12 - up 2
265 x 9 - up 2
280 x 7 - up 1
295 x 6 - this is the whole stack

Close grip Lat Pull down

115 x 15
145 x 12
160 x 10
175 x 8

Mag grip wide grip lat pull down

115 x 12
130 x 10
145 x 7

New arsenal row machine

90 x 15
140 x 12
180 x 8

Kept it short and sweet. I believe I have been over training a bit. I may skip my shoulder workout this week they might be getting over worked and could be hindering my bench press development to a degree. What does everyone think ?? I love the overhead DB press but I have been really hitting them hard for weeks now

short but its good @GMAN007
on the overheads and chest, i really dont suggest military presses or overheads thats how most injuries happen
can you do dips for chest?
and for labs more pull ups?

 

[GMAN007]

Do a full week of lowered weights and eat more to recover. I just finished doing that in

@GMAN007 there are a few supplements in this industry that work and HCGenerate really does work for steroid users its like MAGIC no joke


short but its good @GMAN007
on the overheads and chest, i really dont suggest military presses or overheads thats how most injuries happen
can you do dips for chest?
and for labs more pull ups?

I do weighted dips I may start with at least one all out set of pull ups again.

 

[GMAN007]

Legs - So I could feel the muscle strain in my leg again I went easy on legs today
135 x 15
185 x 8
275 x 5

Hip Leg press - I did these with 60 secs rest between sets

270 x 15
360 x 15
450 x 12
540 x 8

Leg curls

90 x 15
110 x 15
120 x 11
125 x 8

Leg extensions

110 x 15
150 x 15
175 x 15
190 x 15

Sitting calve raises

45 x 15
90 x 15
135 x 15
180 x 15

Back Extensions
3 sets 15 hold 25 lb plate

I could feel my leg strain again; however I did some back extensions to work my lower back some for when I get back to squats.

 

[RoidRage69]

Sometimes if i don't feel right I just go in and do light slow reps on ext and curls for legs and call it good for the day.

 

[the_alcatraz]

Legs - So I could feel the muscle strain in my leg again I went easy on legs today
135 x 15
185 x 8
275 x 5

Hip Leg press - I did these with 60 secs rest between sets

270 x 15
360 x 15
450 x 12
540 x 8

Leg curls

90 x 15
110 x 15
120 x 11
125 x 8

Leg extensions

110 x 15
150 x 15
175 x 15
190 x 15

Sitting calve raises

45 x 15
90 x 15
135 x 15
180 x 15

Back Extensions
3 sets 15 hold 25 lb plate

I could feel my leg strain again; however I did some back extensions to work my lower back some for when I get back to squats.

@GMAN007 if you feel strain best not do legs next time, switch it up to lets say back
but you pushed it thru impressive

 

[stevesmi]

might be a good idea to take a full week away from legs.

 

[SteveMobsterG]

Legs - So I could feel the muscle strain in my leg again I went easy on legs today
135 x 15
185 x 8
275 x 5

Hip Leg press - I did these with 60 secs rest between sets

270 x 15
360 x 15
450 x 12
540 x 8

Leg curls

90 x 15
110 x 15
120 x 11
125 x 8

Leg extensions

110 x 15
150 x 15
175 x 15
190 x 15

Sitting calve raises

45 x 15
90 x 15
135 x 15
180 x 15

Back Extensions
3 sets 15 hold 25 lb plate

I could feel my leg strain again; however I did some back extensions to work my lower back some for when I get back to squats.

My back has decided to strain in sympathy today

 

[ceo]

Bros nice training update you are a machine

 

[ROIDDERS]

lots of good volume on that one

 

[chesty]

good dedication training into the weekend