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Approved Log Testosterone Primobolan Anavar HGH Cycle Log

Gains Man

Gains Man

V.I.P.
EF Logger
Hey guys I'm a competitive bodybuilder from Australia documenting my next cycle with the generous help of Sassy's Pharmaceuticals :)
Will be running his test, primo, var and HGH
Will be lean bulking at the start followed by a cut towards the end and potentially jumping in a competition aswell!
Training will be 4-5 heavy days a week focusing on progressive overload.
Cardio 30 mins daily to start will increase when needed.
 
Mrgains2505 said:
Hey guys I'm a competitive bodybuilder from Australia documenting my next cycle with the generous help of Sassy's Pharmaceuticals :)
Will be running his test, primo, var and HGH
Will be lean bulking at the start followed by a cut towards the end and potentially jumping in a competition aswell!
Training will be 4-5 heavy days a week focusing on progressive overload.
Cardio 30 mins daily to start will increase when needed.
Click to expand...
@Mrgains2505 positive log start bro :)

need some details though added

diet training
diet, actuals foods and meals you eat
training, actual exercises reps and sets

pics
please share pics of you face blurred
pics of your meals
pics of your training
pics of supps you use
pics of your gear

waiting on updates
 
the_alcatraz said:
@Mrgains2505 positive log start bro :)

need some details though added

diet training
diet, actuals foods and meals you eat
training, actual exercises reps and sets

pics
please share pics of you face blurred
pics of your meals
pics of your training
pics of supps you use
pics of your gear

waiting on updates
Click to expand...
Will do brother :)
Will be posting consistently Monday Wednesday and Friday every week and be sure to include all of the above
 
this will be a great log to follow
make sure you put up some meal pictures this weekend
 
Mrgains2505 said:
So as for diet and training

My training split is:
Chest/side delts
Back/rear delts
Quads/calves
Arms
Hamstrings/calves

Sample diet
Meal 1: 6 egg omelette
Meal 2: Steak and rice with veg
Meal 3: protein shake (wpi)
Meal 4: chicken and potatoes with veg
Meal 5: Greek yogurt with fruit and nut museli
Click to expand...
Mrgains2505 said:
Will be posting details workouts as I do them and photos of meals and the gear as well
Sassy is posting me the goods asap so as soon as I get it all (hopefully within the week its go time)
Click to expand...
@Mrgains2505 looking good on the training but please share details as you go waiting
 
Mrgains2505 said:
Hey guys I'm a competitive bodybuilder from Australia documenting my next cycle with the generous help of Sassy's Pharmaceuticals :)
Will be running his test, primo, var and HGH
Will be lean bulking at the start followed by a cut towards the end and potentially jumping in a competition aswell!
Training will be 4-5 heavy days a week focusing on progressive overload.
Cardio 30 mins daily to start will increase when needed.
Click to expand...
Nice stack
 
Mrgains2505 said:
View attachment 144228
Post arms today
Changed it up and did some higher rep stuff and short rest periods
Barbell curls 15x4
Hammer curls 15x4
Rope pushdowns 15x4
Overhead extensions single arm 15x4
Click to expand...
How about some poundage’s with your sets. Want to see what you got.
 
How about some actual data for your workout? We need to see every set and rep with the weight used. Can’t let slack off. I’m hoping your at least 1/2 strong as me. I do like your back. You have potential. You have good exercise choices so it shows you have good knowledge. I just want to make sure you don’t waste sets as you go from one exercise to the next. No need to do any warmup sets after your first exercise unless it’s a different body part. Go directly to your top working sets from one exercise to the next.
 
Last edited:
RoidRage69 said:
How about some actual data for your workout? We need to see every set and rep with the weight used. Can’t let slack off. I’m hoping your at least 1/2 strong as me. I do like your back. You have potential. You have good exercise choices so it shows you have good knowledge. I just want to make sure you don’t waste sets as you go from one exercise to the next. No need to do any warmup sets after your first exercise unless it’s a different body part. Go directly to your top working sets from one exercise to the next.
Click to expand...
Yeah I would like to see if it's all pumping set work or if we got some heavy compound lifts as well, I like seeing the weight that is lifted as well.
 
Okay guys here it is and will include weights in future :)
Top sets for last nights back workout
Pullups: bodyweight (95kgs) 10 reps
Lat pulldown: 100kg - 10 reps
One arm rows: (hammer strength machine) 3 plates each side - 10 reps
Seated rows: 100kg- 10 reps
Rear felt fly: 79kg- 10 reps
Shrugs: 1 plate each arm just shrugged to failure to finish up
 
Mrgains2505 said:
View attachment 144415
Today's back day
Wide grip pull ups
Under grip lat pull down
One arm rows
Seated rows
Rear delt fly's
Shrugs
All exercises worked up to 1 heavy set of 10 or as close to as I could with the exception of pull ups where I just did 3 sets of as many as I could
Click to expand...
@Mrgains2505 you look good, strong training day
would be nice to see reps and weights to see how you progress playa :)
 
Mrgains2505 said:
I actually like doing at least 1-2 warm up sets on each movement to practise form and get a feel for it before reaching my top set
I feel like it helps prime me
Click to expand...
How many top sets do u do. I usually do 3 with my top weight on every exercise. Sometimes 2 is all I need.
 
RoidRage69 said:
How many top sets do u do. I usually do 3 with my top weight on every exercise. Sometimes 2 is all I need.
Click to expand...
Usually just 1-2 mate :)
I track it and try beat it the next week with either extra reps or a little extra weight. Doesn't always happen obviously but progressive overload is always the goal for me
 
Mrgains2505 said:
View attachment 144415
Today's back day
Wide grip pull ups
Under grip lat pull down
One arm rows
Seated rows
Rear delt fly's
Shrugs
All exercises worked up to 1 heavy set of 10 or as close to as I could with the exception of pull ups where I just did 3 sets of as many as I could
Click to expand...
Include the poundages
 
nice variety of exercises keeping it fun
 
warming up is actually very smart
 
if you want to prevent injuries it's essential that you do warm up
 
also important to be stretching after your training as well
 
I like to do around five or ten minutes of dynamic stretching before my training but don't overstretch and don't stretch the wrong way save that for after
 
Mrgains2505 said:
Legs tonight! Quad focused session
Plan is to start with foam rolling then move onto:
Leg extension
Unilateral leg press
Hack squats
Abductor and adductor machine
Then finish off with some calves
Will log the results and post later tonight/tomorrow how it went :)
Click to expand...
@Mrgains2505 leg day doing it bro
must be pumped BUT please add sets and reps and weights so we know
 
Mrgains2505 said:
So leg day results
Leg extension whole stack 10 reps
Unilateral leg press 3 plates a side 10 reps
Hack squats 4 plates 8 reps
Adductors and abductors whole stack 10 reps
Click to expand...
@Mrgains2505 good rep count but how about weights?

Mrgains2505 said:
View attachment 144660View attachment 144661View attachment 144662
Some fresh pics of how I'm looking
These are first thing in the morning fasted
Click to expand...
looking really good abs are tight and you have great posing bro :)
work on the glutes
 
Mrgains2505 said:
Weights are listed bro :)
Plates here are 20kg (44lbs)
So unilateral leg press for example at 3 plates a side is 120kg
Click to expand...
@Mrgains2505 saw like 3 plates etc not sure whats that in American USA lbs haha

Approved Log - Testosterone Primobolan Anavar HGH Cycle Log

Legs tonight! Quad focused session Plan is to start with foam rolling then move onto: Leg extension Unilateral leg press Hack squats Abductor and adductor machine Then finish off with some calves Will log the results and post later tonight/tomorrow how it went :) @Mrgains2505 leg day doing it...
www.elitefitness.com www.elitefitness.com
but now I see
 
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