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Approved Log Testosterone Enanthate and Equipoise cycle log
- Thread starter Aussiebrah
- Start date
APPROVED LOG
On the stretch - don't do the partial dislocation just stretch the muscle
Back is looking good brother
Back looks killer
Sunday,
Wrapping up the log for the week.
Training, bloody good mate
Eating, didn’t miss a beat.
Sleep, once again only on shit night of sleep
Mental state, little things starting to shit me. I think its more work related though. Will keep an eye on it.
check in with my coach on Thursday so will keep everyone up-to-date with that and pictures of course
.
Hope everyone has a kill week
. Let’s all see if we can out do last week with training.
Wrapping up the log for the week.
Training, bloody good mate
Eating, didn’t miss a beat.
Sleep, once again only on shit night of sleep
Mental state, little things starting to shit me. I think its more work related though. Will keep an eye on it.
check in with my coach on Thursday so will keep everyone up-to-date with that and pictures of course
.Hope everyone has a kill week
. Let’s all see if we can out do last week with training.
@Aussiebrah watching this log closely you had a good weekSunday,
Wrapping up the log for the week.
Training, bloody good mate
Eating, didn’t miss a beat.
Sleep, once again only on shit night of sleep
Mental state, little things starting to shit me. I think its more work related though. Will keep an eye on it.
check in with my coach on Thursday so will keep everyone up-to-date with that and pictures of course
Hope everyone has a kill week
dont worry about the shit keep your mind strong
Nice and wide on that back bro. Great job!
Tuesday
ARMS/ABS
-BB CURL (5 SEC POSITIVES)...3 X 4-6. 25kg-7, 30kg-5 x 2
-LYING OVERHEAD CABLE CURL...2 X 10-12. 22kg-12, 22kg-11
-SINGLE ARM 90 DEGREE DB PREACHER CURL (5 SEC NEGATIVES)...2 X 4-6. 12kg-6 x 2
-SEATED SINGLE ARM DB CURL...2 X 10-12. 10kg-11, 10kg-9
-SKULL CRUSHER BB (4 SEC NEGATIVES)...3 X 6-8. 30kg-10, 35kg-8, 35kg-7
-V BAR PUSHDOWN...2 X 13-15. 35kg-17, 40-15
-INCLINE 2 ARMS OVERHEAD DB EXT (4 SEC HOLD AT STRETCH)...3 X 6-8. 32kg-9, 34kg-9, 36kg-7
-CABLE KICKBACKS...2 X 13-15. 6kg-19, 6kg-14
-ALTERNATING TWISTING CABLE CRUNCH...2 X 10-12 PER SIDE. 38kg-12 x 2
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 15, 11
20mins of cardio.
Pumping up nicely and I’m starting to get a moon face, hahah I hate moon face but I suppose play the game and win the rewards.
ARMS/ABS
-BB CURL (5 SEC POSITIVES)...3 X 4-6. 25kg-7, 30kg-5 x 2
-LYING OVERHEAD CABLE CURL...2 X 10-12. 22kg-12, 22kg-11
-SINGLE ARM 90 DEGREE DB PREACHER CURL (5 SEC NEGATIVES)...2 X 4-6. 12kg-6 x 2
-SEATED SINGLE ARM DB CURL...2 X 10-12. 10kg-11, 10kg-9
-SKULL CRUSHER BB (4 SEC NEGATIVES)...3 X 6-8. 30kg-10, 35kg-8, 35kg-7
-V BAR PUSHDOWN...2 X 13-15. 35kg-17, 40-15
-INCLINE 2 ARMS OVERHEAD DB EXT (4 SEC HOLD AT STRETCH)...3 X 6-8. 32kg-9, 34kg-9, 36kg-7
-CABLE KICKBACKS...2 X 13-15. 6kg-19, 6kg-14
-ALTERNATING TWISTING CABLE CRUNCH...2 X 10-12 PER SIDE. 38kg-12 x 2
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 15, 11
20mins of cardio.
Pumping up nicely and I’m starting to get a moon face, hahah I hate moon face but I suppose play the game and win the rewards.
Attachments
Good update with pics.......looking awesome...........
@Aussiebrah arms looking thick you growing like a MOFO! love it
you can higher volume the skull crushers though imo
that's some big biceps right there nice
Another member counting the seconds on reps
now we talkinThat time of week again team.
Should I post my back workout tomorrow or my shoulder workout the following day?
Juicy pumps pics will be coming shortly
nice work
APPROVED LOG
nice job on the cardio that is very good to see
Yes, when they are programmed in. But this will though.
no, it’s not to bad, just a little water retention. It should pass.
Looking strong as hell
lookin solid bro
. 6 weeks in to the bulk and starting to get a little bigger.
Saturday
Check in with Coach
I am now 97.5kg and coach is happy with my conditioning. The plan of attack now is to push my weight up to 100kgs whilst still keeping current conditioning. So we are full steam ahead, like a freight train.
Check in with Coach
I am now 97.5kg and coach is happy with my conditioning. The plan of attack now is to push my weight up to 100kgs whilst still keeping current conditioning. So we are full steam ahead, like a freight train.
Attachments
Sunday
Weekly wrap up
Training, bloody good mate, not my strongest week but got it done.
Cardio, all sessions completed.
Eating, didn’t miss a beat.
Sleep, good this week, still only the 1 shit nights sleep this week.
Mental state, feeling flatter than a pancake.
It has been a good week for me in the gym but as stated above not my strongest week. I have had a couple of days off work which has been excellent and I have made the most of it by doing bugger all. But I have been very flat like my batteries are empty. This week I am going to try get more sleep even though I get 8 to 9 hours a night. My whole body has been aching all over and I feel sorer than a smacked ass. So I hope more sleep fixes that.
Merry Christmas to everybody. Hope you all have a good day tomorrow.
Weekly wrap up
Training, bloody good mate, not my strongest week but got it done.
Cardio, all sessions completed.
Eating, didn’t miss a beat.
Sleep, good this week, still only the 1 shit nights sleep this week.
Mental state, feeling flatter than a pancake.
It has been a good week for me in the gym but as stated above not my strongest week. I have had a couple of days off work which has been excellent and I have made the most of it by doing bugger all. But I have been very flat like my batteries are empty. This week I am going to try get more sleep even though I get 8 to 9 hours a night. My whole body has been aching all over and I feel sorer than a smacked ass. So I hope more sleep fixes that.
Merry Christmas to everybody. Hope you all have a good day tomorrow.
Progress being made
Looking nice and lean good job
APPROVED LOG
yes definitely try and get in some extra sleep listen to your body
Looking good brother
def making progress without a doubt
Looking good bro!
G-day every,
It’s been a hot minute.
So my coach has put my macros up a little, to get me to 100kgs.
My meal plan has been updated for this month.
MACRONUTRIENT TOTALS
PROTEIN- 315 grams
CARBOHYDRATES- 320 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 55
C: 90
F: 0
MEAL 2
P: 50
C: 80
F: 0
MEAL 3 (PRE)
P: 55
C: 0
F: 14
MEAL 4 (POST)
P: 50
C: 0
F: 90
MEAL 5
P: 50
C: 60
F: 0
MEAL 6
P: 55
C: 0
F: 14
OFF DAYS
MACRONUTRIENT TOTALS
PROTEIN- 300 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 50
C: 80
F: 0
MEAL 2
P: 50
C: 45
F: 0
MEAL 3
P: 50
C: 45
F: 0
MEAL 4
P: 50
C: 0
F: 7
MEAL 5
P: 50
C: 0
F: 7
MEAL 6
P: 50
C: 0
F: 7
It’s been a hot minute.
So my coach has put my macros up a little, to get me to 100kgs.
My meal plan has been updated for this month.
MACRONUTRIENT TOTALS
PROTEIN- 315 grams
CARBOHYDRATES- 320 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 55
C: 90
F: 0
MEAL 2
P: 50
C: 80
F: 0
MEAL 3 (PRE)
P: 55
C: 0
F: 14
MEAL 4 (POST)
P: 50
C: 0
F: 90
MEAL 5
P: 50
C: 60
F: 0
MEAL 6
P: 55
C: 0
F: 14
OFF DAYS
MACRONUTRIENT TOTALS
PROTEIN- 300 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 50
C: 80
F: 0
MEAL 2
P: 50
C: 45
F: 0
MEAL 3
P: 50
C: 45
F: 0
MEAL 4
P: 50
C: 0
F: 7
MEAL 5
P: 50
C: 0
F: 7
MEAL 6
P: 50
C: 0
F: 7
Saturday
DELTS/TRAPS/ABS
-SS: SEATED DB SIDE LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...2 X 10-12/13-15
-DS: SEATED ARNOLD DB PRESS...2 X 7-9, DROP, 4-6
-DS: SINGLE ARM CABLE BENT REAR LATERAL...2 X 7-9, DROP, 4-6
-SS: BB OR SMITH SHRUG BEHIND BACK/CG BB UPRIGHT ROW...3 X 10-12/7-9
-SS: ALTERNATING TWISTING CABLE CRUNCH/SUPPORTED OR HANGING BENT LEG HIP RAISE...2 X 10-12 PER SIDE/MAX
Cardio 20mins
DELTS/TRAPS/ABS
-SS: SEATED DB SIDE LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...2 X 10-12/13-15
-DS: SEATED ARNOLD DB PRESS...2 X 7-9, DROP, 4-6
-DS: SINGLE ARM CABLE BENT REAR LATERAL...2 X 7-9, DROP, 4-6
-SS: BB OR SMITH SHRUG BEHIND BACK/CG BB UPRIGHT ROW...3 X 10-12/7-9
-SS: ALTERNATING TWISTING CABLE CRUNCH/SUPPORTED OR HANGING BENT LEG HIP RAISE...2 X 10-12 PER SIDE/MAX
Cardio 20mins
Attachments
Monday
CHEST/MINI BACK/CALVES
-INCLINE DB PRESS...3 X 6-8. 60%incline, 34kg-10, 36-8, 42-7.
-SEATED CHEST PRESS...3 X 6-8, missed the numbers on that one sorry.
-FLAT FLYE...3 X 6-8. 20kg-9, 22-8 x 2.
-DB PULLOVER...3 X 6-8. 36kg-9, 38-9 x 2.
-CG SEATED CABLE ROW...3 X 6-8. 38kg-10, 43-8, 43-7.
-WG BB OR SMITH BENCH ROW...3 X 6-8. 70kg-8, 75-7x2
-SEATED CALF...2 X 6-8
-STANDING CALF...2 X 6-8
CHEST/MINI BACK/CALVES
-INCLINE DB PRESS...3 X 6-8. 60%incline, 34kg-10, 36-8, 42-7.
-SEATED CHEST PRESS...3 X 6-8, missed the numbers on that one sorry.
-FLAT FLYE...3 X 6-8. 20kg-9, 22-8 x 2.
-DB PULLOVER...3 X 6-8. 36kg-9, 38-9 x 2.
-CG SEATED CABLE ROW...3 X 6-8. 38kg-10, 43-8, 43-7.
-WG BB OR SMITH BENCH ROW...3 X 6-8. 70kg-8, 75-7x2
-SEATED CALF...2 X 6-8
-STANDING CALF...2 X 6-8
Attachments
@Aussiebrah looking amazing and leaner from the last pic
training on the level but calfs boost volume
I'd have you work harder doing a LITTLE less
nice job on this workout very impressive
APPROVED LOG
hope you had a wonderful holiday weekend now it's time to kick ass
lookin solid there bro
Looking lean man
Sunday
Weekly wrap up
Training, ok mate, definitely was not my best week.
Cardio, one session missed
.
Eating, had to substitute some solids for protein shakes.
Sleep, excellent, can’t get enough of it.
Mental state, dead
.
I am sure I have been getting over having the flu, even though I had no symptoms of a flu. This week and how I have felt and my workouts have absolutely kicked my ass. I hope next well be better.
Weekly wrap up
Training, ok mate, definitely was not my best week.
Cardio, one session missed
.Eating, had to substitute some solids for protein shakes.
Sleep, excellent, can’t get enough of it.
Mental state, dead
.I am sure I have been getting over having the flu, even though I had no symptoms of a flu. This week and how I have felt and my workouts have absolutely kicked my ass. I hope next well be better.
@Aussiebrah good wrap up but too bad your mental state is not goodSunday
Weekly wrap up
Training, ok mate, definitely was not my best week.
Cardio, one session missed
Eating, had to substitute some solids for protein shakes.
Sleep, excellent, can’t get enough of it.
Mental state, dead
I am sure I have been getting over having the flu, even though I had no symptoms of a flu. This week and how I have felt and my workouts have absolutely kicked my ass. I hope next well be better.
what happened? did you use NAC vitamin D C for the flu?
The last couple of weeks my left forearm has been giving me the shits due to a bad injury I received a couple of years ago. I had no issue with it up until my forearm started growing past a certain size. I found some pictures of my accident, (viewer discretion is advised). I don’t have full feeling in that hand any more due to the tendon and nerve damage. But fuxk it I’ll keep making that arm grow. I used bpc157 to help heal the injury but I feel hgh would have been a better option. Anyway have a look.
. I used bpc157 to help heal the injury but I feel hgh would have been a better option. Anyway have a look.Attachments
@Aussiebrah meal prep SUPER nice
what happened to your foream? damn thats not goodThe last couple of weeks my left forearm has been giving me the shits due to a bad injury I received a couple of years ago. I had no issue with it up until my forearm started growing past a certain size. I found some pictures of my accident, (viewer discretion is advised). I don’t have full feeling in that hand any more due to the tendon and nerve damage. But fuxk it I’ll keep making that arm grow
good mealsI eat plainly, but it works effectively
Day off gym,
Meal 3
50-p
60-c
0-f
All I can say about that cut is, glass wins, I lose. Fatality.
Liking the meal prep
meal prep is what i do weekly
APPROVED LOG
my guess is you fell through a window or onto a window
food looks good
Saturday
DELTS/TRAPS/ABS
SHOULDER WIDE GRIP CABLE UPRIGHT ROW (4 SEC HOLD AT CONTRACTION)...2 X 10-12. 21kg-10, 21kg-9.
SEATED DB PRESS (4 SEC NEGATIVES)...3 X 7-9. I took it very light tonight because I did chest yesterday and I’ll be doing chest in two days time. 24kg-10, 26kg-10, 28kg-10.
-SS: REAR DELT FLYE MACHINE OR SEATED DB REAR LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...3 X 7-9/13-15. 6kg/14kg-10/14, 8kg/16kg-8/15, 8kg/16kg-8/14.
BB BEHIND BACK SHRUG (4 SEC HOLD AT SQUEEZE)...1 X 13-15, 1 X 10-12, 1 X 7-9. 10kg-15, 15kg-11, 20kg-7.
REST PAUSE: INCLINE DB SHRUG...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 18kg-11-7-6
OVERHEAD WEIGHTED CRUNCH...2 X 16-20, 10kg-20 x 2.
HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 23-19.
Cardio 20mins
Definitely not heavyweights tonight. More like girly man weights, but it got the job done. As I was leaving the gym tonight, I took my shirt off before I got in the car as it was wet from doing cardio. I looked over and there was a reflection of a person standing there, looking back at me. This person staring back at me, looked like they train a little bit.
DELTS/TRAPS/ABS
SHOULDER WIDE GRIP CABLE UPRIGHT ROW (4 SEC HOLD AT CONTRACTION)...2 X 10-12. 21kg-10, 21kg-9.
SEATED DB PRESS (4 SEC NEGATIVES)...3 X 7-9. I took it very light tonight because I did chest yesterday and I’ll be doing chest in two days time. 24kg-10, 26kg-10, 28kg-10.
-SS: REAR DELT FLYE MACHINE OR SEATED DB REAR LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...3 X 7-9/13-15. 6kg/14kg-10/14, 8kg/16kg-8/15, 8kg/16kg-8/14.
BB BEHIND BACK SHRUG (4 SEC HOLD AT SQUEEZE)...1 X 13-15, 1 X 10-12, 1 X 7-9. 10kg-15, 15kg-11, 20kg-7.
REST PAUSE: INCLINE DB SHRUG...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 18kg-11-7-6
OVERHEAD WEIGHTED CRUNCH...2 X 16-20, 10kg-20 x 2.
HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 23-19.
Cardio 20mins
Definitely not heavyweights tonight. More like girly man weights, but it got the job done. As I was leaving the gym tonight, I took my shirt off before I got in the car as it was wet from doing cardio. I looked over and there was a reflection of a person standing there, looking back at me. This person staring back at me, looked like they train a little bit.
Attachments
Nice job
Yep weights real light
Reflections never lie
Sunday on Monday.
Weekly wrap up
Training, bloddy mate.
Cardio, all sessions complete.
Eating, didn’t miss a beat
Sleep, good mate.
Mental state, good mate.
This week’s workouts much better then last weeks. I am training chest and back twice a week now. So we’ll see what that brings in the coming months.
Weekly wrap up
Training, bloddy mate.
Cardio, all sessions complete.
Eating, didn’t miss a beat
Sleep, good mate.
Mental state, good mate.
This week’s workouts much better then last weeks. I am training chest and back twice a week now. So we’ll see what that brings in the coming months.
Attachments
@Aussiebrah you're looking big, what sessions did you complete on cardio how much time in?
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