Approved Log Umbrella SARMS Stenabolic SR9011 and Cardarine GW-501516 Stack log

[usmc718]

Attached diet, training and weight data for 12/8/23

Hey folks I've been traveling. I'll post a more detailed update tomorrow.

 

[Ori]

Attached diet, training and weight data for 12/8/23

Hey folks I've been traveling. I'll post a more detailed update tomorrow.

You’re doing amazing to keep up progress while travelling that takes serious dedication

 

[the_alcatraz]

Attached diet, training and weight data for 12/8/23

Hey folks I've been traveling. I'll post a more detailed update tomorrow.

@usmc718 so i see almost 200 carbs and 200 protein right? any way to add more psyllium husk and omega 3 in there

 

[stevesmi]

Attached diet, training and weight data for 12/8/23

Hey folks I've been traveling. I'll post a more detailed update tomorrow.

A lot of loggers have been traveling especially this time of year
anywhere interesting we would love to see some pictures of mountains or beaches

 

[usmc718]

@usmc718 so i see almost 200 carbs and 200 protein right? any way to add more psyllium husk and omega 3 in there

On training days yes 195/195.
Non training 195/125

I could add husk but I'm not sure what purpose it would serve. Could you fill me in? I have zero issues with bowel movements.

I get around 4 grams (not a typo) of omega 3 between the hemp and spirulina / chlorella. How much more are you looking for?

 

[usmc718]

A lot of loggers have been traveling especially this time of year
anywhere interesting we would love to see some pictures of mountains or beaches

It was work related unfortunately. I do go to Dominican Republic, Costa Rica and Mexico fairly often. I'll post some next time I go.

 

[usmc718]

You’re doing amazing to keep up progress while travelling that takes serious dedication

Thank you!

 

[usmc718]

A lot of loggers have been traveling especially this time of year
anywhere interesting we would love to see some pictures of mountains or beaches

Here's a link for the beach pictures for my trips over the 3-4 years.

beaches

46 new items added to shared album

photos.app.goo.gl

 

[SteveMobsterG]

Home body here

 

[Monstro]

one of those pictures looks like where I live on the Azores.