Leg pain post workout

[asherXtT]

whenever I do my legs really really hard my legs hurt at night

it hurts so bad that I can't sleep at night

it's like a pain in my muscles especially in my calves and it feels like some type of cramp. Has anyone ever experienced this and what did you do to fix the issue

 

[82jdub]

https://www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps

Maybe dehydrated or low potassium.


Sent from my iPhone using EliteFitness

 

[stevesmi]

https://www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps

Maybe dehydrated or low potassium.


Sent from my iPhone using EliteFitness

this is the likely culprit

mineral, vitamin, and electrolyte deficiencies are common in americans due to our piss poor diets

those pesky fruits and veggies are going to be ideal but also hydrating with a lot of water and raw coconut water

 

[the_alcatraz]

whenever I do my legs really really hard my legs hurt at night

it hurts so bad that I can't sleep at night

it's like a pain in my muscles especially in my calves and it feels like some type of cramp. Has anyone ever experienced this and what did you do to fix the issue

you need to take in more electrolytes and taurine

 

[JasonPriest]

it could be nerve issues too

 

[ceo]

bros you need to get some electrolytes and n2guard

 

[BodyMonster34]

bro sometimes after hard workout this happen.

 

[ROIDDERS]

get some cbd from psl works for pain

 

[Quadsweep]

electrolytes and more n2guard

 

[Ulter]

get some cbd cream it will help

 

[e2]

get some n2joint rx and cbd

 

[2Thick]

cbd and n2joint rx here

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

 

[SteveMobsterG]

Have a soak in the bath before bed

 

[Vadim Fedorov]

Start taking electrolytes, N2Guard and drink more water. Also, don't over train, listen to your body

 

[Tiger Salman Khan]

Get fresh veggies everyday and increase water intake....take some time off if needed.....

 

[MasonicBodybuilder]

You could look into splitting your leg day into 2 separate sessions like a push/pull

 

[ballin2504]

The guys have you covered.