Jcm's road to the 2013 npc Southern Classic!

[jcmbbfuture]

Goodness...I have fallen way behind on my updates. Sorry guys. Been good and busy and trying to relax at the same time. Lol. Injuries are Getting much better and that keeps me motivated...so here we go!

Monday/Back

Exercise1 bb rows
225x15
225x15
275x15
315x15

Exercise2 bb deadlift
225x15
225x15
315x15
315x15

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[jcmbbfuture]

Exercise3 lat pulldowns
160x15
180x12
200x10
220x10

Exercise5 cable pullovers
35x15
42.5x12
55x10

I must admit that my back workout sucked. I wasn't feeling it at all and was just happy for it to be over. Its all good though. I will get it next week!

Tuesday/Shoulders

Exercise1 bb military press
145x30
145x25
145x25

Exercise2 db military press
50sx30
60sx25
70sx20

Exercise3 seated db lateral
20sx30
25sx25
30sx20
35sx20

Exercise4 bb upright row
110x20
110x15
110x15

Exercise5 db bent over lateral
25x30
30x25
35x20
40x15

I went very easy and light on shoulders but I was super excited because it was the first time I have been able to do any shoulder presses in a month! The pump was great and I am excited to keep healing in up!

Today/Legs

Exercise1 leg press
11(45s) each sidex30
Samex20
Samex20/ drop to 9(45s) each sidex12/ drop to 7(45s) each sidex12

Exercise2 bb squat
135x50
135x30

Exercise3 bw walking lunges
20 each leg
20 each leg

I know this doesn't look like much but the sheer volume and weight of the leg press and high reps on the squats had my legs completely dead. It took everything to do those lunges. The pump was ridiculous though and it was a very successful workout!

Hopefully within the next few weeks I will be back to form and 100%. October starts my off season bulk cycle and I am very ready! Lets get it done!





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[ahorp]

Still following along, nice work bro. Good to hear the injuries are healing.

 

[jcmbbfuture]

Still following along, nice work bro. Good to hear the injuries are healing.

Thanks man. Its been a bit of a process but I am coming to peace with it. Lol. Just taking it a day at a time! I appreciate u following along!

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[jcmbbfuture]

So I know its been 2 weeks since my last update and I apologize. I have been extremely sick and I am just now getting over it. I had some strange viral infection combined with pneumonia. I was bed ridden for a week with a 100+ degree fever and everything that went with it. It turned out to be pretty nasty. Needless to say there was no gym and virtually no eating and I lost some 15+ lbs. I am feeling better now and back eating again. Today will be my first attempt at the gym in 2 weeks so hopefully all goes well.

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[ahorp]

Sorry to hear that. Hope the gym goes well today!

 

[blue_steel74]

So I know its been 2 weeks since my last update and I apologize. I have been extremely sick and I am just now getting over it. I had some strange viral infection combined with pneumonia. I was bed ridden for a week with a 100+ degree fever and everything that went with it. It turned out to be pretty nasty. Needless to say there was no gym and virtually no eating and I lost some 15+ lbs. I am feeling better now and back eating again. Today will be my first attempt at the gym in 2 weeks so hopefully all goes well.

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Sorry to hear that son. Get better

 

[Massroid1020]

Hope you feel better bro! Just make sure you are completely recovered so you don't relapse!

 

[sterolizer]

So I know its been 2 weeks since my last update and I apologize. I have been extremely sick and I am just now getting over it. I had some strange viral infection combined with pneumonia. I was bed ridden for a week with a 100+ degree fever and everything that went with it. It turned out to be pretty nasty. Needless to say there was no gym and virtually no eating and I lost some 15+ lbs. I am feeling better now and back eating again. Today will be my first attempt at the gym in 2 weeks so hopefully all goes well.

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I don't know what's going around man, sounds like the same thing I got in January and I was in emergency care for 9 days. But I've heard a ton of young guys getting that shit this last year

 

[jcmbbfuture]

Sorry to hear that. Hope the gym goes well today!

Thanks bud! It wasn't the best workout at all but very nice to be back in the gym.

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