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Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

Nice work Dylan. I have a recommendation for helping that back of yours buddy. Start incorporating more heavy core work. I have had some pretty bad back problems in the past that had me in and out of chiropractors since for about 15 years (since I was 22). I finally listened to what several told me and really worked hard to strengthen my core, and I haven't had any issues in a year. I'm even back to heavy squats and deadlifts again after having to put them to the side for several years since they would aggravate it so easily.

Weighted rope pulldowns, weighted leg raises, and weighted sit ups all did great for me :)
 
RickRock13 said:
Nice work Dylan. I have a recommendation for helping that back of yours buddy. Start incorporating more heavy core work. I have had some pretty bad back problems in the past that had me in and out of chiropractors since for about 15 years (since I was 22). I finally listened to what several told me and really worked hard to strengthen my core, and I haven't had any issues in a year. I'm even back to heavy squats and deadlifts again after having to put them to the side for several years since they would aggravate it so easily.

Weighted rope pulldowns, weighted leg raises, and weighted sit ups all did great for me :)
Click to expand...


thanks for looking out for me bro... I did over 5 years of rehab too and I have trained my core so much that there is just nothing else I can do... I have disc degeneration on top of broken vertebraes so no matter what I do, I will always have the issue, it sucks but it could be worse... I am just happy to be able to do what I do on a daily basis... Sometimes we have to take a little pain to get ahead... =)
 
dylangemelli said:
thanks for looking out for me bro... I did over 5 years of rehab too and I have trained my core so much that there is just nothing else I can do... I have disc degeneration on top of broken vertebraes so no matter what I do, I will always have the issue, it sucks but it could be worse... I am just happy to be able to do what I do on a daily basis... Sometimes we have to take a little pain to get ahead... =)
Click to expand...

Sounds good bro. Keep killing it and making awesome progress!
 
Day 33 - A huge shoulder day!!

So today was another big day for me... I am really starting to feel like the water that was bothering me is starting to go away and that is really motivating me even more... I am getting used to this size now and am being able to shred it more... It always takes a bit of adjustment anytime you put on size, but I am finding ways to hold on to the size and shred it as much as possible... I will continue to work towards this...

Today's cardio was strong. I started with a 45 minute elliptical for 5.5 miles on level 8... Next I did the stairclimber for 25 minutes, 3.5 miles on level 13... I finished with the butt kick jump circuit. This is 8 sets of butt kick jumps... 30 jumps then rest 30 seconds and continue... This is very tough but I can see the extra shred that it is providing me and I love it!

So today was another big day for me with the weights. Today was shoulders and traps and I was determined to set some more PR's today and that was definitely achieved...



Superset: Smith machine shoulder press: 225 x10, 225 x10, 230x10, 235x10
Dumbbell alternate arm straight arm forward lateral raise: 65x10, 70x10, 70x10, 70x10

Superset: Single arm smith machine shrugs: 155x10, 165x10, 175x10, 175x10
Behind the back dumbbell lateral raises: 25x10, 25x10, 25x10, 30x10

Superset: Single arm shoulder press (calf machine): 90x10, 90x10, 90x10, 105x10
Single arm FREE WEIGHT straight arm full overhead shoulder lateral raise: 35x10, 35x10, 35x10, 35x10

Superset: Alternate arm rotary shoulder: 205x10, 205x10, 205x10, 205x10
Bodymaster lateral raise: 150x10, 150x10, 150x10, 150x10



I started off with smith machine shoulder presses and went right for my previous PR of 225 x 10 and I knew with how strong I felt that I would suprass it today... I ended up breaking it by 10lbs!! That was a huge PR for me at 235 x 10 on smith shoulder presses...

The dumbbell forward straight arm lateral raises were extremely tough. It takes a lot of endurance at that high of weight to complete these with alternating arms... I got up to 70 x 10 and that is very high for this exercise...

The smith machine single arm shrugs are some of the most effective shrugs I have ever done... I went very heavy at 175 x 10 and really love the way they isolate your traps...

I tried something new with behind the back lateral raise... You can't really get a full lateral raise on these but they work your traps so good... My traps were burning so much after these and I will definitely be utilizing these more in my workouts...

The single arm shoulder press on the calf machine is very difficult and really pushes the shoulder hard... I got up to 105 on this which is very impressive...

The free weight full overhead lateral raise is just tough! My PR was 25 x 10 on those and I did all four sets at 35 x 10... My shoulders were very tired after this but it was well worth it for the awesome results...

The alternate arm rotary shoulder is another very difficult exercise and takes a lot of strength... I did all four sets at 205, which is very high on this exercise...

I finished strong on the bodymaster lateral raise machine... I did max weight on all four sets at 150 and was definitely feeling it after this exercise...



This workout was a great success and I felt like I made some great progress again today... I feel like although my weight is still the same, that I am definitely leaning out more and that is what I like to see... I am very happy with the continued progress and feel I am definitely progressing how I like... I am just pushing more and more! All feedback appreciated!!
 
Bro you know I'm always checking in on you to see your progress and I'm never let down when I need a little motivation!

Pisses me off when I have friends and family who get out of shape and overweight, then blame it on something like "back in college I blew my acl" or "I hurt my shoulder at work a few years back" and use that as an excuse to not pursue a healthy lifestyle.

I always just wanna tell them "oh yeah!? Well my boy broke his FKNG BACK and he's shredded!"

Haha keep killing that shit brother and keep giving us these badass motivating updates!!!

Sent from my Droid using EliteFitness
 
bigbassturd said:
Bro you know I'm always checking in on you to see your progress and I'm never let down when I need a little motivation!

Pisses me off when I have friends and family who get out of shape and overweight, then blame it on something like "back in college I blew my acl" or "I hurt my shoulder at work a few years back" and use that as an excuse to not pursue a healthy lifestyle.

I always just wanna tell them "oh yeah!? Well my boy broke his FKNG BACK and he's shredded!"

Haha keep killing that shit brother and keep giving us these badass motivating updates!!!

Sent from my Droid using EliteFitness
Click to expand...

I truly appreciate your kind words and continuing support bro and I love the fact that I am able to be a good source of motivation... Trust me, the motivating updates will just get stronger bro! =)
 
Day 36 - Going straight for the PR's!!

Sorry for missing my updates over the weekend... I was extremely busy and was just not able to get the updates up... Trust me, it was a very productive weekend workout wise and I also finally popped my back into place which was a huge relief and helped out so much with my overall mood...

So today is the start of week 6 and it will be my final week of ultradrol and trenazone... I still have a few weeks left of anavar, proviron and transaderm but 6 weeks is more than enough of the others... I bumped ultradrol up to 24mg and can really tell the strength increase from it... 20-24mg is definitely the spot that I have had the most response to from ultradrol...

So cardio was pretty strong for me again today... I am anticipating my new shoes getting here though so i can get back to my normal running routine... I am really starting to get bothered with not running every day or at least 5 days a week... Today I did the elliptical for 60 minutes on level 8 for 7.75 miles... I did the stairclimber on level 13 for 10 minutes and 1.5 miles... I finished with the butt kick jump circuit... 8 sets of 30... rest 30 seconds in between each set... I can really see a positive effect from these...

So today was chest and biceps and I was after PR's all day today and was able to make some really nice accomplishments on them!



Superset: Smith Machine Incline - 245x10, 255x10, 255x10, 260x10
Straight bar curl - 110 x 10, 110x10, 110x10, 110x10

Dumbbell arnold bench press - 90x10, 90x10, 90x10, 90x10

Superset: Seated dumbbell simotaneous curl - 45x10, 50x10, 50x10, 55x10
Single arm dumbbell over the knee curl - 70x10, 70x10, 75x10, 75x10

Superset: Dumbbell flies - 90x10, 90x10, 90x10, 90x10
Standing single arm dumbbell side arm hammer curls- 45x10, 45x10, 45x10, 45x10

Curl bar straigh arm chest raises - 80x10, 80x10, 80x10, 80x10



I went for a PR right off the bat on smith machine incline... My previous PR was 245 x 10 and i started with that... I ripped those off without much a problem and was able to break my PR by 15lbs... That's a HUGE INCREASE and i was thrilled with that...

The curls at 110 on the straight bar were very heavy and a nice way to get my bicps going!

Next I went straight for PR weight on the arnold bench presses... i did all four sets at 90 x 10 and i felt that was extremely impressive and I was really very strong....

Next i went to some serious bicep shaping exercises... I did nice and controlled seated simotaneous dumbbell curls... I was able to get to 55 x 10 which was a very high weight for these...

I set another pr on the over the knee single arm dumbbell curls... 75 x 10 was definitely a tough weight but I was able to do it on two different sets! A very nice PR for me!

I went hard on the dumbbell flies at 90 x 10... that just looks like such crazy weight to be doing on flies and it was definitely tough but I was just feeling very strong!

Next was single arm dumbbell side arm hammer curls... these are much more difficult to do outward than inward... i can double the weight doing them inward but otward is very tough but it shapes the biceps wonderfully... the veins that i see on this exercise just blows me away... 45 x 10 is a very tough weight on these but very effective...

I finished with straight bar chest raises... 80 x 10 was a very heavy weight on these but I was able to finish strong...


I must say that I am just amazed at the strength that I am continually showing... the last few weeks especially have been amazing with the strength... I am fluctuating between 203 and 205 lbs. and my body fat is still in the 6% range but I still have more water than I would like... I know that will all be gone soon though... My muscle size just continues to blow me away because i have never been this size before so it is just amazing to me... I am loving the results and am so motivated to continue getting more and more out of this cycle... I have a lot of improvements left to be made but I feel as though I am definitely moving in the right direction! All feedback appreciated!!
 
Kobe2444 said:
Damn bro we all thought you had taken a couple days off from the gym ;)
Click to expand...

Yeah right lol!

Dylan good job bro, now make use of this last week of trenazone and ultra and make it motivate you! You always push 110% and everyone here respects your work ethic my man!

Sent from my Droid using EliteFitness
 
bigbassturd said:
Yeah right lol!

Dylan good job bro, now make use of this last week of trenazone and ultra and make it motivate you! You always push 110% and everyone here respects your work ethic my man!

Sent from my Droid using EliteFitness
Click to expand...

thank you brother... i always appreciate your support!
 
Day 37 - Updated Pics!!

Today was another strong day for me. I felt pretty rested today which was nice because I had a lack of sleep over the weekend... Unfortunately, tomorrow is not going to be so nice because I am going to have a meeting early in the morning and have to close tonight.. So after my meeting I will be at the gym probably with a good amount of stims... =)

So today's cardio was strong... I started out with 50 minutes on the stairclimber on level 13 and then 10 minutes on the elliptical on level 8. I did a hardcore circuit after these two... The circuit started as this... 4 sets of up downs and butt kick jumps... sets of 25 up downs and 30 butt kick jumps... This takes a tremendous amount of stamina... I did my abs in between sets of these to get a small rest... After this 4 set circuit I did another butt kick jump circuit of 4 sets of 30 with 30 second rest intervals.... This is a very beneficial circuit and I felt like very lean after completing the circuit. These are shredder circuits for sure and I try to do them as often as I can...

So today was shoulders and traps day. I was feeling really strong after cardio and was definitely going after some PR's today...


Superset: Standing barbell shoulder press - 150 x10, 150 x10, 150 x10, 155x10
Standing dumbbell bent arm lateral raise (5 second negatives) 35x10, 35x10, 35x10, 35x10

Superset: Barbell shoulder push - 115x10, 115x10, 120x10, 125x10
Dumbbell shrugs - 145x10, 145x10, 150x10, 150x10

Cable high row: 177x10, 189x10, 189x10, 189x10

Superset: Cable straight arm overhead shoulder pullover - 70 x10, 75x10, 80x10, 85x10
Dumbbell arnold shoulder press- 65x10, 65x10, 65x10, 70x10

Bodymaster rear delt: 150x10, 150x10, 150x10, 150x10



So I started off hard at 150 on standing barbell shoulder presses. This our tough to do nice and controlled... I was able to get up to 155 the last set which was my previous PR...

The bent arm lateral raise negatives are just awesome. The vascularity that I see on these is truly amazing.... These are hardcore on the traps and really had me pumped up...

The barbell shoulder push is really beast mode on the shoulders. I started with my previous PR of 115 and was able to get up to 125. I let out a pretty good yell on my last set of these but got up all 10...

I set a PR on dumbbell shrugs at 150 today. This is the max weight of dumbbells in the gym and it was a nice accomplishment for me on shrugs...

Next I did cable high rows. I have to add weight to the cables on these because it only goes to 150... I did these with only 30 seconds in between each set because I really wanted to work my traps hard...

I tried something new next with the overhead straight arm shoulder pullovers. These really worked my shoulders nicely and I will definitely be using this exercise more often in my workouts.

I finally broke my PR on arnold shoulder presses. I have been stuck on this for months and finally got 70 x 10. It was more impressive to me because I did it after my shoulders were completely burnt out from everything else... I was very happy with this one...

I finished with rear delts on the bodymaster pec machine... 150 x 10 for all of four sets. This was a strong finish for me to a very productive workout...



I am very happy with how the workout went today. I also feel more lean today and feel like I am holding a bit less water. I am trying to get a much lean mass as I can and after PCT I will shred it to no end! Hopefully I will be able to keep most of the size minus the water. I don't see this as being a problem at all... I have an extensive PCT planned and then a mega bridge stack set up as well... This is my last week of ultradrol and trenazone and then I have two weeks left of anavar and proviron. I am just going to keep pushing harder and harder and make as much progress as I can each and every day. I look at every day as a chance to get better and better and try to accomplish something excellent each day. All feedback appreciated!!

I ALSO HAVE NEW PICS FROM TODAY... THIS WILL SHOW SOME OF THE PROGRESS...
 
Awsome job bro, looking large and lean as hell. Thats some good strength on the arnold presses. Those are a badass excercise, love em. Keep kickin ass brotha!

Sent from my LS670 using EliteFitness
 
Re: Day 33 - A huge shoulder day!!

dylangemelli said:
So today was another big day for me... I am really starting to feel like the water that was bothering me is starting to go away and that is really motivating me even more... I am getting used to this size now and am being able to shred it more... It always takes a bit of adjustment anytime you put on size, but I am finding ways to hold on to the size and shred it as much as possible... I will continue to work towards this...

Today's cardio was strong. I started with a 45 minute elliptical for 5.5 miles on level 8... Next I did the stairclimber for 25 minutes, 3.5 miles on level 13... I finished with the butt kick jump circuit. This is 8 sets of butt kick jumps... 30 jumps then rest 30 seconds and continue... This is very tough but I can see the extra shred that it is providing me and I love it!

So today was another big day for me with the weights. Today was shoulders and traps and I was determined to set some more PR's today and that was definitely achieved...



Superset: Smith machine shoulder press: 225 x10, 225 x10, 230x10, 235x10
Dumbbell alternate arm straight arm forward lateral raise: 65x10, 70x10, 70x10, 70x10

Superset: Single arm smith machine shrugs: 155x10, 165x10, 175x10, 175x10
Behind the back dumbbell lateral raises: 25x10, 25x10, 25x10, 30x10

Superset: Single arm shoulder press (calf machine): 90x10, 90x10, 90x10, 105x10
Single arm FREE WEIGHT straight arm full overhead shoulder lateral raise: 35x10, 35x10, 35x10, 35x10

Superset: Alternate arm rotary shoulder: 205x10, 205x10, 205x10, 205x10
Bodymaster lateral raise: 150x10, 150x10, 150x10, 150x10



I started off with smith machine shoulder presses and went right for my previous PR of 225 x 10 and I knew with how strong I felt that I would suprass it today... I ended up breaking it by 10lbs!! That was a huge PR for me at 235 x 10 on smith shoulder presses...

The dumbbell forward straight arm lateral raises were extremely tough. It takes a lot of endurance at that high of weight to complete these with alternating arms... I got up to 70 x 10 and that is very high for this exercise...

The smith machine single arm shrugs are some of the most effective shrugs I have ever done... I went very heavy at 175 x 10 and really love the way they isolate your traps...

I tried something new with behind the back lateral raise... You can't really get a full lateral raise on these but they work your traps so good... My traps were burning so much after these and I will definitely be utilizing these more in my workouts...

The single arm shoulder press on the calf machine is very difficult and really pushes the shoulder hard... I got up to 105 on this which is very impressive...

The free weight full overhead lateral raise is just tough! My PR was 25 x 10 on those and I did all four sets at 35 x 10... My shoulders were very tired after this but it was well worth it for the awesome results...

The alternate arm rotary shoulder is another very difficult exercise and takes a lot of strength... I did all four sets at 205, which is very high on this exercise...

I finished strong on the bodymaster lateral raise machine... I did max weight on all four sets at 150 and was definitely feeling it after this exercise...



This workout was a great success and I felt like I made some great progress again today... I feel like although my weight is still the same, that I am definitely leaning out more and that is what I like to see... I am very happy with the continued progress and feel I am definitely progressing how I like... I am just pushing more and more! All feedback appreciated!!
Click to expand...

If you were training with me i wouldn't be thru with you. Umm um, you should sometimes especially reaching a 230 PB ,go for a 250, heck! if you can do that weight for ten ,theres no reason you can't crank out 4 at least. This should apply to all

exercises.

you can push harder and you know it!
 
Re: Day 33 - A huge shoulder day!!

RADAR said:
If you were training with me i wouldn't be thru with you. Umm um, you should sometimes especially reaching a 230 PB ,go for a 250, heck! if you can do that weight for ten ,theres no reason you can't crank out 4 at least. This should apply to all

exercises.

you can push harder and you know it!
Click to expand...

sounds like a challenge to me... =)
 
Day 38 - Pushing through on a lack of sleep!!

So today started off rough as I anticpated. I closed at work last night and didn't get to bed until nearly 12:45 and had to get up at 4:45 for a ridiculous 4 hour meeting at work this morning... I definitely was feeling the effects of this on my way to the gym... My eating schedule was off, I was tired and I just felt heavy and tired... So I did about 4x the amount of stims I should be doing and manned it up and went HARDCORE...

My goal today was to go as hard as physically possibly (which it is everyday) but even more so because I was so worn out... I hit the cardio hard... I did the elliptical for 50 minutes on level 8 for 6.5 miles. Then I went to the stairclimber for 2.75 miles on level 13 for 20 minutes. After that I did 4 sets of up downs, 25 each set. These are so tough when you do them at the end of a cardio session like that but they are the ultimate for shredding... For me, when I do incorporate these, the benefits are awesome...

So today was back and triceps. I had an extremely good workout today and although tired was feeling very strong!



Superset: Single-arm dorsi flexor machine - 150x10, 165x10, 180x10, 180x10
Dumbbell overhead tricep extension - 110x10, 110x10, 110x10, 115x10

Tripleset: Wide-grip seated cable row - 200x10, 210x10, 210x10, 220x10
Hanging dips - 25, 25, 25, 30
Overhead power medicine ball throws - 3 sets 20, 20, 20

Superset: Cable rope tricep extensions (10 second negatives) - 150x10, 150x10, 150x10, 150x10
Single-arm cable rope back extension - 150x10, 150x10, 150x10, 150x10

Superset: Standing lat pull-down - 180x10, 180x10, 180x10, 180x10
Lower back extension- 45x12, 45x12, 45x12

TRX band tricep extension - 12, 12, 12, 12



So I started off on the dorsi flexor machine which is like a seated butterfly row. I like to do it single arm to really isolate each side of my back and I was doing it at a very high weight for single arm. It definitely had my back feeling shredded...

I superset that with dumbbell overhead tricep extensions. I set a PR on these at 115 x 10. I could have done more on this but my finger was gashed up pretty good and my thumb was kind of bothering me so I did not want to push it...

The triple set I did next was definitely great. I started off on PR weight for wide grip rows... My previous PR was 190 and I STARTED on 200... I ended up getting to 220 completely smashing my previous PR... I superset this with regular hanging dips on sets of 25 and finishing on 30 and also superset with overhead powerball medicine ball throws with a 10lb. medicine ball for sets of 20. My triceps and back were burning after this...

Next superset was definitely tough. I did max weight on the cable for both exercises... I really worked my triceps doing 10 second negatives on rope tricep extensions. 10 second negatives are no joke! They work great though!

I superset these with single arm cable rope back extensions at max weight of 150. These were very tough as my triceps were burning and my back was definitely gettting a bit fatigued but I pushed through!

Next superset was standing lat pulldowns and weighted back extensions. I like to mix in standing lat pulldowns sometimes as opposed to always doing them seated. I really feel like it works the back extra. I superset these with back extensions with a 45lb. plate...

I finished strong on the TRX bands. I did all my sets with only 30 seconds in between each set and that had my triceps really going! This was a great finish to an excellent workout...



I was really thrilled with my ability to push through my workout today with how fatigued I was going into it. I really made great progress today and felt great throughout the day. I am very happy with the progress today and am really looking forward to making more progress... I am going harder and harder everyday! All feedback appreciated!!
 
Day 39 - Another bench press PR!!

So today I definitely was not feeling my best. I felt sick to my stomach pretty much from the jump today. I am not really sure what caused this today but it really sucked.

I did finally get my new running shoes today so it was back to running again and that was absolutely wonderful for me!

So I started off on the treadmill today and still was experiencing slight pain in the shin at the beginning but after I got going it subsided... I did a 45 minute circuit on the treadmill today... I started off at 8.5 mph running... I did 5 minutes then went immediately to 12.0 mph and did sprints... 5 sprints for 30 seconds then rest 30 then immediately switched back to 8.5 mph and running... I did this for 45 minutes... that was five running circuits and four sprinting circuits. I was definitely sweating like crazy... Next I went to the elliptical for 30 minutes for 3.75 miles on level 8... I felt so much more cut being able to run again... Even with all the cardio I do, running just makes me cut more... Its always good to mix in the other cardio elements, but my body responds the most to running...

Today I did chest and biceps and definitely felt that I was going to have a strong workout and I definitely had another strong one...



Bench press: 220x10, 225x10, 230x10, 235x10

Superset: Dumbbell bench press: 105x10, 105x10, 105x10, 105x10
Alternate arm dumbbell side arm hammer curls: 45x10, 50x10, 50x10, 50x10

Superset: Simotaneous incline dumbbell curls: 50x10, 55x10, 55x10, 55x10
Bodymaster pec machine - 150x10, 170x10, 170x10, 180x10

Cable single arm reverse curl: 55x10, 55x10, 55x10, 60x10

Cable simotaneous chest raises: 85x10, 85x10, 85x10, 85x10

Alternate arm cable curls: 75x10, 75x10, 75x10, 75x10



So today was a very strong workout for me. My strength increase continues to amaze me and everyday is something new for me in terms of the amount of strength I have...

As you all know, I was stuck on my bench press for months and now, finally, the past month I have increased my PR by 20lbs!! I set a new PR at 235x10 today. I felt absolutely awesome accomplishing this and it had me so pumped up!

After all of that effort I was still able to do all 4 sets of dumbbell bench right after the regular bench press at 105 x10...

I superset this with alternate arm side arm hammer curls. The vascularity that I saw on this exercise was unlike any I have ever seen on myself before. It was fcking crazy!

Next I superset incline hammer curls and the pec machine. I was doing very controlled hammer curls and doing them on an incline just rips up the biceps... I also pushed very hard on the pec machine, getting up to 180 x 10...

Next I did single arm cable reverse curls. These really shaped my biceps nicely and were definitely tough...

The cable chest raises were very tough and I actually started on PR weight. I did all four sets at 85 x 10 and this was a PR for me...

I finished with alternate arm cable curls. I have never done them this way but I really felt they were extremely effective and I will continue to incorporate this exercise into my workout...



Even though I had an extremely upset stomach today, I was able to push through and really accomplish a lot... I felt a lot lighter today and much more shredded and my strength increase was excellent... I am so happy with the way today went although my stomach is still upset... I am going to get some good rest and set some more PR's tomorrow! This was an excellent workout and has me excited to keep moving forward... All feedback appreciated!!
 
Fucking STRONG bro! You have now surpassed my bench press lol and all that worry over being stuck!

Proud of your progress man, you are going to need to replace your P and R buttons before it's over haha

Keep killing that shit bro and keep destroying those PRs!

Sent from my Droid using EliteFitness
 
bigbassturd said:
Fucking STRONG bro! You have now surpassed my bench press lol and all that worry over being stuck!

Proud of your progress man, you are going to need to replace your P and R buttons before it's over haha

Keep killing that shit bro and keep destroying those PRs!

Sent from my Droid using EliteFitness
Click to expand...

lolll thanks bro! its done a lot for my mentality on the bench press to get past those sticking points! thanks for the support brotha!
 
Day 40 - Hardcore shoulder day!!

So today I had the same nauseau that I had the day before... My body felt sore all over and I was sweating throughout the night... This leads me to believe I am coming down with something but you know me, I don't give a fck, Im hitting the gym...

Cardio was very tough today and I really knew I was getting sick... I sweat so much today that it was insane and between that and the soreness, those are the signs I get from my body when I am getting something... I started off with a 20 minute circuit on the treadmill... 5 minute run at 8.5 mph followed by 5 sprints of 30 seconds a piece on 12.0 mph and then the run and sprint session again... I immediately went to the stairclimber for 25 minutes on level 13 for 3.5 miles... Then I immediately went to the bathroom to throw up... I grabbed a quick drink of water and went right to the elliptical machine for 30 minutes on level 8 for 3.75 miles... Yes, I threw up and went straight back to cardio... I don't waste a day in the gym... Sick or not, I am going to do whatever I can to make progress...


So today was shoulders and traps and I hit them hard and I did a lot of knew exercises today that were extremely beneficial...



Superset: Dumbbell shoulder press - 85 x10, 90x10, 90x10, 90x10
Standing dumbbell straight arm lateral HOLDS- 25 lb. dumbbells 4 sets of 30 sec.

Superset: Seated dumbbell simotaneous reverse lateral raise - 25x10, 30x10, 35x10, 40x10
Dumbbell incline alternate arm bent arm lateral raise - 55x10, 55x10, 55x10, 55x10

TRX band shoulder extension - 12, 12, 12, 12 30 second rest in between sets

Seated dumbbell shrugs - 120x10, 120x10, 120x10, 120x10

Single arm cable high row - 85x10, 85x10, 85x10, 90x10

Cable single arm side grip shoulder press - 90x10, 90x10, 90x10, 90x10



So I started off with a really hardcore superset.... My dumbbell shoulder press is pretty impressive and I always get people at the gym watching me... 90 x 10 is my PR on it and I did three sets on that weight... The only reason I couldn't get to 95 today is because of the superset exercise I did with it...

I superset it with standing dumbbell lateral holds... Basically I hold 25lb. dumbbells in a straight arm lateral raise position for 30 seconds... This is so fcking difficult... Once you hit about 15 seconds you definitely want to drop them but I held on for all four sets... My shoulders were on fcking fire after this superset...

Next I tried another new exercise... I normally do seated dumbbell forward lateral raises but instead I did them backwards... This is one of the most effective trap workouts I have ever done... I was a little off on my weight for these as I started a bit low but these worked my traps so much... These are highly effective...

I superset them with alternate arm bent arm incline lateral raises... These were just tough... Doing alternate arms on an incline at this weight was so tough... I still pushed through all four sets...

Next I went to the TRX bands and did 4 sets of shoulder extensions... Basically you fall forward and pull yourself up using your shoulders only... I timed my rest period for 30 seconds in between each set and I am telling you that my shoulders were looking crazy huge after this...

Then I went to seated dumbbell shrugs... I started on PR weight of 120 x10... doing this weight seated is so tough but it works the traps so well...

Next I did single arm cable high rows... This is a nice way to mix up the high rows and it definitely is a great exercise...

I finished with single arm side grip cable shoulder presses... I like the tension that is used on the cables for these and its nice to mix up the different kind of shoulder presses that are used...



Today's workout was definitely a success for so many reasons... I pushed through even throwing up and made great progress... I incorporated new exercises that were highly effective and even being sick, my strength was still hgih... I also feel much more lean and shredded the past few days and that gives me an overall better attitude... I only have two days left of ultradrol and trenazone and then it will be anavar and proviron ran alone for the rest of the cycle... I am going to continue to work harder and harder and shred myself as much as I can!! I want to be right at 200 with 6% or less body fat... I think I can definitely achieve this... I will do whatever it takes to get it! All feedback appreciated!!
 
Day 41- Setting PR's with the flu... Yeah, with the flu!

Just in case you didn't read the title to today's workout, it says it all... I set PR's today with the flu... I woke up this morning and my head was fcking pounding... I felt like I had the worst hangover known to man minus the alcohol! I NEVER call in sick to work and I had to call in today... My entire body ached from top to bottom and I could barely get out of bed... However, I still went to the gym today and made some big progress...

As you can imagine, cardio was not fun today... My head was spinning and I just felt sick from the start... My endurance took a hit today feeling the way I did but I pushed through... I started with 20 minutes on the elliptical on level 8 for 2.5 miles... I immediately went to the stairclimber for 30 minutes on level 13 for 4.25 miles. Then I went back to the elliptical again for another 20 minutes on level 8 for another 2.5 miles. I finished with the stationary bike for 10 minutes on level 8 for 3 miles. I managed to get all of that in, and I only puked once... In between the switching from the stairclimber back to the elliptical I got sick but once I got it out of my system I felt much better...

So after cardio I was feeling pretty tired but I had it in my mind that I was going to tear it up on the weights, regardless of how I felt and I definitely did!! I went hardcore...

Today was back and triceps and I went right after a PR off the jump and it was a 15lb. increase on a PR right off the jump... I am very happy I made myself do this today because I truly accomplished a lot...



Superset: Close grip bench press - 215x10, 220x10, 225x10, 230x10
Diamond grip tricep push ups on medicine ball - 25, 25, 25, 25

Superset: Weighted dips: 135x20, 135x20, 135x20, 135x20
Standing overhead curl bar tricep extension - 110x10, 110x10, 110x10, 110x10

Superset: Close grip lat pulldown - 200x10, 200x10, 210x10, 220x10
Single-arm inverted grip rotary upper back - 220x10, 235x10, 250x10, 250x10

Superset: Single-arm cable straight arm back pull-overs - 70x10, 75x10, 75x10, 80x10
Lower back extensions - 45x12, 45x12, 45x12

Superset: TRX band lay down back pull-ups - 12,12,12,12 (30 second rests)
Overhead powerball throw - 20,20,20



I started off with close grip bench and started off at my previous PR weight... It felt so light to me and I was able to continue to move up and set a new PR of 230x10... That's a 15 lb. increase from my last PR that was 2 weeks ago... To me, that's an amazing increase! What makes it even more of an accomplishment is that I was supersetting this with diamond grip tricep pushups on the medicine ball so my triceps were on fire! If I was not supersetting, there is no doubt in my mind I could have done more...

Next superset I moved on the weighted dips... This just looks insane because I take two benches and move them apart. Then I take three 45lb. plates and actually load them onto my legs myself while holding myself up split apart on benches... Then I do sets of 20 of these... My fcking triceps looked like they were going to explode in the mirror...

I superset this with standing curl bar tricep extensions... 110 is very strong for these and my triceps were looking great!

Next I superset close grip lat puldowns and single arm inverted grip rotary upper back extensions... I like to mix up my grips on all my back workouts because it hits all the different areas of the back... I hit max weight on the rotary back machine on single arm inverted grips... That is amazing on this machine...

The next superset was single arm straight arm cable back pullovers and lower back extensions... I have not done cable pullovers in quite some time so they worked my back nicely... Doing them straight armed at that weight is pretty impressive...

I finished with TRX band pull ups from the lay down position and overhead medicine ball power throws. As usual, on my TRX exercises, I only take 30 second rests in between sets and it just works so well...



This workout was such a great success all the way around. There are very very few that would have even attempted to go to the gym in the condition that I was in this morning but I pushed through it and made it very worthwhile. I am so happy with the progress and am hoping that I feel back to full strength soon... I look at every single day as a chance to make progress and I want to take advantage of this as much as possible... All feedback appreciated!!
 
Yes you are not of the norm like I stated in BB's log, the flu now while on cycle...fuck man, you know what is best for you and all the power in the world bro for training while feeling like that...it does suck! I hate to see people getting sick or injured while on cycle, but it is the chance we take by weakening our immune systems while trying to build muscle with anabolics...just you know the body (having a masters degree in all of this) that it has a hard time trying to heal itself from two different aspects...flu and building muscle, but I am not going to lecture what you already know bro...love ya and hope you recover quickly, lots of tea, water, and rest...sleepytime tea before bed will knock you out for a goodnights sleep for sure. I know it is voodoo for you but maybe even a day off the gym? Just looking out for you bro...BB has a back injury as well, my three balls to the wall bros, OWL is included too!!! Want all of you to get healthy!

Sent from my DROID BIONIC using EliteFitness
 
Dylan get some rest! If you dont after they shock my heart tomorrow i am going to fly out there and kick the crap out of you! Man we are so alike its scary. Lol get well soon brotha!

Sent from my DROIDX using EliteFitness
 
muscleaddiction said:
Yes you are not of the norm like I stated in BB's log, the flu now while on cycle...fuck man, you know what is best for you and all the power in the world bro for training while feeling like that...it does suck! I hate to see people getting sick or injured while on cycle, but it is the chance we take by weakening our immune systems while trying to build muscle with anabolics...just you know the body (having a masters degree in all of this) that it has a hard time trying to heal itself from two different aspects...flu and building muscle, but I am not going to lecture what you already know bro...love ya and hope you recover quickly, lots of tea, water, and rest...sleepytime tea before bed will knock you out for a goodnights sleep for sure. I know it is voodoo for you but maybe even a day off the gym? Just looking out for you bro...BB has a back injury as well, my three balls to the wall bros, OWL is included too!!! Want all of you to get healthy!

Sent from my DROID BIONIC using EliteFitness
Click to expand...


i always appreciate you looking out for me brother... thank you very much for that... i just fucking hate being sick but today i felt so much better... The immune system is definitely weakened on cycle though and when you are around fucking people all day long and especially at the gym its easy to catch germs and all that but I definitely rested after my workouts and it helped me out a lot... Today is my cardio only day and after that I went straight to the beach and passed the fuck out! =) of course i set my watch to flip at the proper time... can't have an uneven tan! =) thanks for your support though brother!
 
obsessedwliftin said:
Dylan get some rest! If you dont after they shock my heart tomorrow i am going to fly out there and kick the crap out of you! Man we are so alike its scary. Lol get well soon brotha!

Sent from my DROIDX using EliteFitness
Click to expand...

your the one that needs to get well damnit! i know, we are very much alike! please get better bro! keep me updated please! i am rested up and ready to tear some shit up tomorrow!!
 
Day 43 - BIG PR DAY!!

Today I felt so much better after my short battle with the flu. I still was not at 100% but probably around 90% which is much better than the 10% I felt a few days ago...

Yesterday was my last day of ultradrol and trenazone so now its just down to anavar and proviron... I have about 3 weeks left of this before PCT... I will be upping both dosages in about 10 days... Anavar will go to 80 mg and Proviron will go to 100 mg... I am hoping to keep all of my hard earned muscle mass but cut some of the water and add more shred in this portion of the cycle...

So cardio was not bad today... I was still feeling a bit winded from the flu but I still pushed through... I started with a 40 minute circuit on the treadmill... My running pace is 8.5 mph and my sprints are ran at 12.0 mph with 30 seconds rest in between each sprint... I started with a 10 minute run and immediately went to 10 sprints... then I ran 5 min, then 5 sprints, then another 5 minute run and another 5 sprints... The frustrating part of this for me is that stamina wise, I could have gone longer but because I still have shin pain, I had to cut it a bit short... I think the anavar may be contributing to some of this but I will simply push through... Next I moved on to the elliptical for 4.5 miles on level 8 for 35 minutes...

Today was chest and biceps and I had one of my most impressive workouts in terms of setting PR's... This was an unbelievable day of strength for me...



Superset: Dumbbell incline: 100x10, 100x10, 105x10, 110x10
Dumbbell simotaneous hammer curl: 80x10, 80x10, 85x10, 90x10

Superset: Dumbbell bench press (5 second negatives) : 80x10, 80x10, 80x10, 80x10
Seated dumbbell alternate arm curls - 50x10,. 55x10, 60x10, 60x10

Dumbbell arnold flies - 80x10, 80x10, 85x10, 90x10

Cable high flies - 130x10, 130x10, 130x10, 130x10

TRX band bicep pull ups - 15,15,15,15 30 second rests in between sets

Cable rope curl - 185x10, 185x10, 195x10, 195x10



So I just started off going hard... I was determined for a PR on my dumbbell inclines... I got a NICE PR of 110x10 on my dumbbell incline... That's the same as I bench! I felt great after this one but what was even more impressive was the fact I was supersetting this with dumbbell hammer curls and set a PR on those as well... 90 x10 on dumbbell hammer curls, and those are clean hammers... I was amazed at both of these PR's and it had me pumped!!

Next I went to really burn out my chest with dumbbell bench 5 second negatives... I did all 4 sets at 80 x 10 and really had my chest going... I superset these with seated alternate arm dumbbell curls... I was able to get up to 60 x 10, which I felt was very impressive...

Next I set another PR on my dumbbell arnold flies... I got up to 90 x10 on these... It was definitely a tough set but I pushed through it and set another PR...

Next i did cable high flies... I did all four sets at 130 x 10, which was very heavy and a great way to finish the chest portion of the workout...

The next exercise I did was the TRX band bicep pull up... I did all four sets for 15 reps with 30 second rests in between each set... These TRX bands are amazing and my biceps were completely burnt after these but I was determined to get a PR on my last lift...

I set a PR on my cable rope curls. I had to add a 45 lb. plate to the cable to get it and I am sure I could have done more but I did 195 x 10 for a new PR...



I am so thrilled with how my strength was today on this workout... I have always felt my chest was my weakest body part and it is becoming one of my strongest... I am loving the way my biceps are shaping up as well... I also feel like the water weight I have been complaining about is starting to come off and the shred is coming on... I will be extremely happy to end up at 200 with 6% body fat... I definitely feel that this is going to be achieved and I will not stop until it is... I am very happy with the progress and am more motivated than ever... I will continue to push harder and harder... All feedback appreciated!!
 
Day 44 - Huge Shoulder Day!!

Today I woke up a little tired due to getting off work so late last night but I always manage to get it together right about gym time!!

So cardio today was pretty good... I started off with the elliptical for 50 minutes on level 8 for 6.5 miles. Next i did the stairclimber for 20 minutes on level 13 for 2.75 miles. I finished with 4 sets up up-downs, 25 each set...

I definitely had a huge sweat going for the start of shoulders and I felt like this was going to be a big shoulder day and I was definitely right!!



Superset: Smith machine shoulder press: 230x10, 235x10, 240x10, 245x10
Standing free weight inverted straight arm lateral raise - 45x10, 45x10, 45x10, 45x10

Superset: Single-arm smith machine shrugs: 185x10, 185x10, 185x10, 185x10
Dumbbell simotaneous straight arm lateral raise: 50x10, 50x10, 50x10, 50x10

Kneel down single arm smith machine shoulder press: 75x10, 75x10, 75x10, 75x10

Superset: Bodymaster bent-arm lateral raise (5 second negatives): 110x10, 110x10, 110x10, 110x10
Standing straight arm shoulder free weight pullover: 45x12, 45x12, 45x12, 45x12

Standing dumbbell simotaneous rear delt: 50x10, 50x10, 50x10, 50x10




I started off feeling great with smith machine shoulder presses... My previous PR was 235x10 and I ended up getting 245 x10 on it... I believe I can get 250 next time I do these... I definitely had to push hard on the sets with 240 and 245 but I know I can do more! I superset these with inverted free weight straight arm lateral raises... I do this with a 45lb. plate in each hand and instead of going forward with my lateral raise, I go backward. These really works the traps hard and they were so pumped after this exercise...

I started off with PR weight on the single arm smith machine shrugs... 185 is very heavy on this for single arm but I did all fours sets of these... I superset with straight arm dumbbell simotaneous lateral raises... These are always tough but are so good at building the shoulders... I was able to get up to 55x10 on these...

Next I did kneel down single arm smith machine shoulder presses... These are very difficult... I really had to push hard on these but feel they very beneficial...

Next I did a superset of bodymaster bent arm lateral raise 5 second negatives and straight arm free weight shoulder pullovers... The negatives on the bent arm lateral raises completely burned up my traps for the day and i will definitely be doing more negatives on this machine. I really liked the shoulder pullovers as well... They are very difficult and really worked my shoulders well...

I finished with standing dumbbell simotaneous rear delts... These are very difficult and very heavy... The vasuclarity that I saw on these was absolutely amazing... I wanted to keep doing them just to see it! It was a great finish to a great workout...



I am so pleased with my strength right now... I am also very happy with the vascularity I see... There are still a lot of things that need work though... I am still holding on some water than is just driving me crazy but I will continue to correct this... I am working as hard as I possibly can to make all the progress I can... I will never be satisfied and always have a new goal to work towards! All feedback appreciated!!
 
Day 46 - Unbelievable Vascularity!!

So today when I got up I was absolutely loving the vascularity... The anavar is definitely kicking in strong and the vascularity is amazing... I am loving it and am hoping that little extra bit of water starts to go away as well... It is already beginning to and with the different types of cardio circuits I am incorporating, I think there is some ultimate shred coming on...

So today for cardio I started out with the elliptical for 60 minutes on level 8 for 7.75 miles... Then it was circuit time... This was a 4 set circuit and was very tough... I started with 25 up downs, then went to jump ropes for 150... then went to plank run for 100 and then went to butt kick jumps for 30... I rested about 2 minutes in between each set, which goes by very fast on these... these are tough circuits... but they are so beneficial... I was definitely sweating like crazy but pumped up to hit the weights...



Today was back and triceps and was a very effective workout...



Superset: Seated cable rows - 240x10, 240x10, 240x10, 250x10
Standing free weight single arm tricep kicks - 45x10, 45x10, 45x10, 45x10

Superset: Cable tricep extension: 195x10, 195x10, 195x10, 195x10
Cable lay down back extension (5 second negatives) - 195x10, 195x10, 195x10, 195x10

Superset: Single arm cable overhead tricep extension - 80x10, 80x10, 80x10, 80x10
Overhead medicine ball powerball throw (10lb) - 20,20,20

Superset: Rotary lat - 195x10, 195x10, 195x10, 195x10
lower back extension - 45x12, 45x12, 45x12

TRX Band tricep extension - 12, 12, 12, 12 30 second rests in between sets

Standing dumbbell simotaneous back extension: 80x10, 80x10, 85x10, 85x10



I started off on pr weight for my cable back rows... I set a new PR at 250x10... I superset with single arm tricep kicks using a 45lb. free weight... These definitely got my triceps nice and warmed up!!

Next I went to the cable machine... max weight on the cable machine is 150 so I had to add a 45lb. plate to the cable machine for both of these exercises... This was a PR for me on cable tricep extensions on all four sets for 195 x10... I superset with a new exercise I have never done... I put a connector on the cable and laid down flat on the ground pulling the connector straight down for a back extension... I did this as a 5 second negative and it really shredded my back... I will definitely be doing this exercise again...

Next I did single arm cable overhead tricep extensions and superset them with overhead medicine ball powerball throws... The powerball throws are especially tough after a heavy tricep lift right before it and they work your back well...

I set a PR on the rotary lat machine... the machine only goes to 250 and I added a 45 lb. plate for all four sets to do 295x10... this was very tough... i superset with lower back extensions...

Next I did the TRX band tricep extension for sets of 12 with 30 second rests... I really like the TRX bands... They really serve a great purpose for the workout and with minimal rest, they really enhance muscular endurance as well...

I finished strong with standing simotaneous dumbbell back extrensions... I got up to 85 x10 on this and felt very strong...



This was a very successful workout... I felt very strong and really felt like I made good progress today... My vascularity was absolutely amazing and stays like that throughout the day... I really love that and the amount of strength that I have... I am pushing harder and harder and am making progress everyday! All feedback appreciated!!
 
Nice job bro, progress made everyday is what I see and thats awesome. Keep pushing that shit the next few weeks and you got 200 and 6% brotha!

Sent from my LS670 using EliteFitness
 
21"GunSalute said:
Nice job bro, progress made everyday is what I see and thats awesome. Keep pushing that shit the next few weeks and you got 200 and 6% brotha!

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thanks for the support bro! i will do whatever it takes to get those numbers and then move on to another goal!
 
Day 47 - Strength and Shred!!

I woke up feeling pretty good today, refreshed and energized and ready to tear it up! I felt light and like I am holding less water... It just makes my whole mentality a lot better...

So cardio today was pretty intense... I started with a 60 minute run and sprint circuit on the treadmill... My running portion is done at 8.5 mph and my sprints are done at 12.0 mph... I run 5 minutes then immediately go to 5 sprints, back to a 5 minute run and so on for a total of 60 minutes... Then I went to the elliptical machine for 2 miles on level 8 for 15 minutes... I was definitely feeling good after this session and was ready to hit the weights!

Today was chest and biceps and I had a great workout...



Bench press: 225x10. 225x10, 225x10, 230x10

Superset: Hammer strength iso-lateral incline: 230x10, 230x10, 235x10, 240x10
Single arm dumbbell curls: 70x10, 70x10, 75x10, 75x10

Superset: Dumbbell side grip bench press: 90x10, 95x10, 95x10, 100x10
Dumbbell alternate arm side arm hammer curls: 45x10, 50x10, 50x10, 55x10

Superset: Wide grip cable curl - 150x10, 150x10, 150x10, 150x10
Lay down wide grip cable overhead curl - 150x10, 150x10, 150x10 150x10

Lay down cable overhead chest pullover: 150x10, 160x10, 160x10, 175x10



I started off strong with bench press at 225x10... I did not hit PR weight this week that I set last week but I did more weight with 225 x 10 for three sets and finished at 230x10...

I set a nice PR on the iso lateral hammer strength incline machine at 240 x10 and also set a big PR on single arm dumbbell curls at 75x10... These were both very strong lifts and I was very happy to set a PR on them both!

Next I set another very strong PR on side grip dumbbell bench press... My dumbbell presses in all areas have gotten so strong! I was able to get 100 x 10 on the side grip bench... I superset with side arm alternate arm hammer curls... My vascularity on these was the most amazing I have ever seen it... My whole body looked like nothing but veins... It was amazing!

Next I did wide grip cable curls superset with laydown wide grip cable overhead curls... I did max weight of 150 x 10 on both of these and that was a strong finish to my bicep portion of the workout...

I finished strong with lay down cable chest pullovers... max weight on the cable is 150 and I ended up adding 25 lbs. extra to the cable to get to 175 x 10...



This was another very productive workout... Now that the ultradrol portion of the cycle is over, I can see the little amounts of water I was holding on to starting to go away and more shred is coming out... I absolutely love that and it makes me just work harder and harder... The anavar is still giving great strength and the vascularity from it is absolutely amazing... I will be bumping the dosage soon and am looking forward to more great results... I will push harder and harder and continue to make excellent progress... All feedback appreciated!!
 
Kobe2444 said:
So what's ur next cycle look like? I know it's gotta be fuckin insane!
Click to expand...


well when this one is done, i have a pretty sweet sarms stack planned for a bridge... then after that and a mini pct it will be time for

test prop
tren ace
masteron...


that right there, is a bad motherfucker! =)
 
Day 48 - Updated Pics!!

So today I felt absolutely great... I had to get up early for a ridiculous meeting at work but I felt really great when I got to the gym and my energy and endurance was the best it has been in quite a while... this was a very good sign to me!




Cardio today went great! I started off with the stairclimber for 50 minutes on level 13 for 7.25 miles. Then I went to the treadmill for sprints... I did 20 sprints at 12.0 mph with 30 second rests in between each sprint... Then I finished with the bike for 6 miles on level 8 for 20 minutes. I was feeling great and it definitely was a great start to a great workout!






Today was shoulders and traps and I hit them HARD... I burnt them out like a madman... It was a tremendous workout for me!






Superset: Dumbbell ALTERNATE ARM shoulder press: 80 x10, 80x10, 80x10, 85x10
Dumbbell straight arm lateral raise (5 second negatives: 25x10, 25x10, 25x10, 25x10



Superset: Seated dumbbell straight arm single arm cross body shoulder extension: 35x10, 35x10, 35x10, 40x10
Single arm dumbbell bent arm lateral raise: 55x10, 55x10, 55x10, 55x10



TRX band shoulder extensions: 15,15,15,15 30 second rests in between sets



Superset: Cable rope high row: 185x10, 185x10, 185x10, 195x10
Dumbbell shrugs: 150x10, 150x10, 150x10, 150x10



Cable cross arm bent arm lateral raise: 40x10, 45x10, 50x10, 55x10





I started off very hard with ALTERNATE ARM dumbbell shoulder presses. My previous PR was 75x10 and I crushed that today getting up to 85x10. That's absolutely huge for that amount of weight. I really burned up shoulders with the straight arm lateral raise negatives... This combo was crazy and it just got crazier after that!



Next I did seated dumbbell straight arm cross body shoulder extensions. These are described in one word... "brutal" They worked my shoulders so hard... Getting up to 40x10 was a great accomplishment, considering what I did the previous superset and the fact I was supersetting with bent arm lateral raises at such a high weight. I was doing 55x10 on my single arm dumbbell bent arm lateral raises... This was very tough but I pushed through it... My shoulders were definitely feeling it...



Next I did the TRX band shoulder extensions. I raised my reps to 15 each set with 30 second rests. This was very tough and really gives great muscular endurance... I love the TRX bands...



Next I superset cable rope high rows and dumbbell shrugs... Max weight on the cable is 150 so I ended up adding a 45 lb. plate to the high rows getting up to 195x10 which was a new PR for me... I did 150x10 on my dumbbell shrugs which is the highest the dumbbells go...



I finished strong with cross arm cable bent arm lateral raises... These are really tough but really work the traps hard... It was a great finish to a great workout...







I was so happy with the entire workout today. My endurance and stamina was excellent and my strength was great. I have new pictures today to show my progress... I am so happy with the vascularity and the shred that I am having... I am working so hard to get as shredded as possible and still be in the 200lb. range... This is not the easiest thing to do but I am making it happen and I am thrilled with the results... It makes me work harder and harder to try to get even more shred... All feedback appreciated!!
 
Looking good Dylan. Your definition looks a little more washed out from when you first started, but it looks like it probably is mostly Sub-Q water. I'm sure you will shed that pretty quick.

You are running Tren Ace for your first injection cycle? That seems a little harsh for your first bro. I had to say it, because I've said it on here to everyone else thinking of running compounds like Tren or Deca for their first inject cycle.
 
RickRock13 said:
Looking good Dylan. Your definition looks a little more washed out from when you first started, but it looks like it probably is mostly Sub-Q water. I'm sure you will shed that pretty quick.

You are running Tren Ace for your first injection cycle? That seems a little harsh for your first bro. I had to say it, because I've said it on here to everyone else thinking of running compounds like Tren or Deca for their first inject cycle.
Click to expand...

yes bro, the water is coming off and i am loving it...

that stack is just a preliminary thought and is always subject to change... i have quite a while to make a decision... at first i was planning prop, mast and primo and still may go that route... im sure i will change my mind many more times until then! =)
 
Day 49 - Going Hard!!

Today I definitely felt great once I got to the gym... I was a bit tired beause I did not get enough sleep last night but my endurance is getting much stronger and I am able to push even harder and am loving it!

Cardio was really intense today... I started with the elliptical for 7.75 miles on level 8 for 7.75 miles. Next I did an intense circuit. It was an up down and burpee circuit... I did 8 sets of 25 alternating between each... So i did 25 up -downs, then a set of abs, then 25 burpees, abs, etc... for a total of 8 sets... I was definitely feeling it after this circuit but it just really adds shred which I love!



Today was back and triceps and I pushed very hard today...



Superset: Bodymaster high row (5 second negatives): 55x10, 60x10, 60x10, 70x10
Seated dumbbell overhead tricep extension: 110x10, 115x10, 115x10, 120x10

Triple set: Single-arm bodymaster dips: 150x10, 150x10, 150x10, 150x10
Diamond-grip push-ups on medicine ball: 25, 25, 25, 25
lower back extensions: 45x12, 45x12, 45x12

Superset: Rope lat pull down: 200x10, 210x10, 210x10, 220x10
Straight arm rope pull overs: 80x10, 90x10, 90x10, 90x10

Superset: Single-arm rope cable side arm tricep extension - 80x10, 80x10, 80x10, 85x10
Wide-grip back push ups - 30,30,30

Rotary upper back - 250x10, 250x10, 250x10, 250x10



I started off with negatives right off the jump because I wanted to really get a nice warm up on my back and really work it out hard... I set a PR on this lift at 70x10... I felt very strong on my dumbbell overhead tricep extensions and feel like I could do more on it... I was able to get 120x10 today which was very strong...

Next I did a triple set that was very difficult and really burnt my triceps... The single arm dips on the bodymaster machine are tough on their own but supersetting them with the diamond push ups on the medicine ball is very difficult... The vascularity I could see on my arms when doing thees push ups was unreal... I loved it! I also did lower back extensions with these as well... This was a difficult set and really had my tricpes looking nice...

Next I did some rope work on my back... I like to mix up connectors on my back to hit it in different areas... I did rope pulldowns and got up to 220x10... I superset with straight arm rope back pullovers and got up to 90x10... My back was feeling pretty good after these...

Next I finished my triceps off with single arm rope side arm tricep extensions.... These really isoate the triceps and work them nicely... I superset with wide grip back push ups...

I finished strong with the rotary upper back machine... I did max weight of 250 x 10 on this...



I was very pleased with today's workout and am especially pleased with my endurance lately... Since the ultradrol portion ended my endurance has gotten back to where it always was and the water weight I was holding is coming off and I am feeling so much better about everything... My vascularity is amazing and I just want to continue to get stronger and to continue to shred! I am so motivated to make progress each and every day and will stop at nothing to achieve my goals... All feedback appreciated!!
 
Day 50 - Shredding up!

Today I felt extremely refreshed and full of energy. I also feel very light because of the loss of the extra water I was holding on to... This is putting me in a much better state of mind and really helping me in my overall state of mind... It is very motivating to me!

Today's cardio was great. I started with a 60 minute circuit of running and sprints... Its run 5 minutes on 8.5 mph then turn it up to 12.0 mph and do 5 sprints with 30 second rest in between then back to run then sprints... This is all done for 60 minutes and towards the end, is especially tough! I finished with the elliptical for 15 minutes on level 8 for 2 miles...

Today was chest and biceps and was a very strong workout for me...



Superset: Dumbbell incline - 100 x10, 105x10, 105x10, 110x10
Standing dumbbell alternate arm curl - 60 x10, 65x10, 65x10, 70x10

Superset: Dumbbell incline flies (5 second negatives) - 60x10, 60x10, 65x10, 70x10
Incline curl bar curl - 90x10, 100x10, 100x10, 100x10

Dumbbell arnold bench press - 90x10, 90x10, 90x10, 95x10

Superset: Inverted grip bicep pull downs - 210x10, 220x10, 220x10, 230x10
Bodymaster vertical pec machine - 120x10, 120x10, 120x10, 130x10

TRX band bicep pull ups - 15, 15, 15, 15 30 second rests



I started off very strong with dumbbell inclines superset with alternate arm bicep curls. I was able to hit my PR weight from the previous week of 110x10 on incline dumbbells and I set a new PR for standing alternate arm curls at 70x10...

Next I did dumbbell incline flies with 5 second negatives superset with incline curl bar curls... I really worked my chest hard and got up to 70x10 on the negatives... That's huge weight for negatives on flies... The inclines curls with the curl bar really worked my biceps nicely and I was able to get to 100x10...

I hit a PR on my next exercise with was dumbbell arnold bench press... I got up to 95x10 which I felt was extra impressive considering what I had already put my chest through on the previous exercises...

Next I superset inverted bicep pull downs and the vertical pec machine. I got up to 230 x 10 on the inverted pull downs, which was very high weight and got up to 130 on the vertical pec machine which was a great finish to the chest portion of the workout...

I finished very strong with the TRX band bicep pull ups... These were very tough to finish the workout with, especially with only 30 second rest in between sets... It was a great finish to a very strong workout...


I am so pleased with today's workout and my progress... I am at 202 lbs. right now and the extra water weight is coming off and the new muscle I have built is really starting to shred up nicely... The vascularity is beyond amazing and my strength is still great... I am very happy with the progress and it just makes me want to go harder and harder to achieve more! All feedback appreciated!!
 
Very very nice my friend. Still making progress every workout, very motivational. I planned on taking today off till i read your post lol. Now im ready to tare shit up haha. Keep killin it bro!

Sent from my LS670 using EliteFitness
 
Already dropped a bunch of water weight and still 202.....nice!

Great job on the PRs. Seems every couple posts you're hitting one.
 
VERY solid work brotha! You keep blowing that shit out of the water every day and we'll be seeing you on tv or magazines someday soon haha

Continue to kill that shit man, proud of you!

Sent from my Droid using EliteFitness
 
21"GunSalute said:
Very very nice my friend. Still making progress every workout, very motivational. I planned on taking today off till i read your post lol. Now im ready to tare shit up haha. Keep killin it bro!

Sent from my LS670 using EliteFitness
Click to expand...


Im glad that I could help you get motivated brotha!
 
themondtster said:
Already dropped a bunch of water weight and still 202.....nice!

Great job on the PRs. Seems every couple posts you're hitting one.
Click to expand...

thanks bro... yes, the water is coming off and its just giving me a better state of mind... fuck yeah man, i try to get at least one PR every workout... of course that won't always happen but I try my best to hit at least one...
 
bigbassturd said:
VERY solid work brotha! You keep blowing that shit out of the water every day and we'll be seeing you on tv or magazines someday soon haha

Continue to kill that shit man, proud of you!

Sent from my Droid using EliteFitness
Click to expand...

lollll very soon i hope man! thanks for your support... it is very much appreciated!
 
Day 51 - The shredding continues!!

Today I felt really good from the start. I slept well and my body and overall mind set was excellent all day...

Cardio was very strong today. I started with a run and sprint circuit. My runs were on 8.5 mph for 5 minutes then go straight into sprints at 12.0 mph with 30 second rests in between each sprint then back to running... I did this for 50 minutes... Then I did the elliptical for 2.5 miles on level 8 for 20 minutes. I finished with the bike for 3.25 miles on level 8 for 10 minutes... I was definitely feeling good after cardio and ready to lift some shoulders and traps!

Today was shoulders and traps and was a very productive workout!



Superset: Smith machines shoulder press - 235x10, 240x10, 240x10, 245x10
Dumbbell reverse simotaneous straight arm lateral raise - 50x10, 50x10, 50x10, 50x10

Superset: Seated dumbbell alternate-arm straight arm lateral raise - 40x10, 40x10, 40x10, 45x10
Seated dumbbell external shoulder rotator - 40x10, 40x10, 45x10, 45x10

Superset: Seated bent over dumbbell high row - 60x10, 60x10, 65x10, 65x10
Bodymaster single-arm bent arm lateral raise - 140x10, 145x10 150x10, 150x10

Bodymaster shoulder press: 250x10, 260x10, 275x10, 275x10

Dumbbell incline simotaneous bent arm lateral raise - 50x10, 50x10, 55x10, 55x10



I started off very strong matching my previous PR on the smith machine at 245x10... That is a very strong shoulder press... I superset with reverse straight arm lateral raises and got up to 50x10 and really got a nice start with my traps...

The next superset was very tough... It started with alternate arm straight arm lateral raises... I couldn't believe the vascularity on this and just how strong I was being able to do 45 x10 on this... Next was the dumbbell shoulder external rotator... The veins throughout my body looked as though they would all pop out... This is a great exercise normally done with a cable but I did it with a dumbbell balancing it mid level... At that weight, it was very difficult and really worked my shoulder nicely...

I went after my traps on the next superset... Bent over dumbbell rows and single arm bodymaster machine lateral raises... I did the machine max on the single arm lateral raises...

Next I did the bodymaster shoulder press machine... The max weight on this machine is 250... I set a huge PR of 275 x10 after adding a 25lb. free weight to the machine...

I finished strong with simotaneous incline dumbbell bent arm lateral raises... I got up to 55x10 and it was a great finish to a very strong workout...



I felt that more excellent progress was made today... I really like my energy levels continue to get better and my overall energy levels are so much higher... I feel more shredded and my cardio and endurance are getting back up to normal levels... I am very happy with the progress made and will continue to add to the progress... All feedback appreciated!!
 
Day 52 - Going Hard!!

Today I didn't feel the best when I woke up because I think I slept too much but I shook that off quickly and had a great day in the gym... I took 6 powerchews pre workout today and they worked great!!

Cardio was great today... I started off with the elliptical for 60 minutes on level 8 for 7.75 miles... I finished with a circuit of up downs and burpees... 8 total sets of 25... 4 of each type... alternating types... These really shred me up nicely and just get me pumped for lifting...

Today was back and triceps and was a very strong workout...

Superset: Cable rope tricep extension - 195x10, 195x10, 195x10, 205x10
Cable rope overhead tricep extension - 150x10, 160x10, 160x10, 175x10

Superset: Cable single-arm back extension - 150x10, 160x10, 160x10, 160x10
Overhead medicine ball power throws - 25, 25, 25

Superset: Single-arm rotary lat pulldown - 275x10, 285x10, 295x10, 295x10
Lower back extensions - 45x12, 45x12, 45x12

Superset: Seated cable back row - 240x10, 240x10, 240x10, 250x10
Cable lay down single arm back extension - 130x10, 130x10, 130x10, 140x10

Cybex tricep arm extension - 130x10, 135x10, 135x10, 135x10

TRX band tricep extension - 12, 12, 12, 12 30 second rest




I started off with rope tricep extensions superset with overhead rope tricep extensions. I set a PR on the regular tricep extension at 205 x 10... max weight on the cables is 150 so I had to add weight on both exercises... I got up to 175 x 10 on overhead rope extensions which was very tough as well...

I was up to 160x10 on single arm back extensions and I added to my normal sets of 20 on overhead powerball throws, getting up to 25 each set...

Next I set a big PR on the single arm rotary lat machine... I had to add a 45 lb. plate to the machine and got up to 295 x 10... I superset with lower back extensions with a 45 lb. plate for sets of 12...

Next I did seated cable back rows superset with lay down cable back extensions... I got up to 250x10 on the rows which is my PR... The lay down back extensions was something new I was trying to hit my back in different areas and it was definitely a nice addition to my exercises... I was able to get to 140x10...

Next I did the cybex tricep arm extension machine... I haven't done this one in a while and it definitely works the triceps well...

I finished strong with TRX band tricep extensions... I only rest 30 seconds in between each set and by doing this last it really burns out the muscle group you are working... I really like these bands and try to incorporate at least one exercise with them in each of my workouts...



I was very happy with today's workout... The powerchews were a nice addition to help with energy and I felt strong and lean... I really feel great right now with how everything is going... My strength is great and I am leaning out very nicely on the anavar... I am pushing harder and harder with the cardio and also with the weights... I am going to continue to push harder and harder to make more and more progress... All feedback appreciated!!
 
Allright boys, I'm back! D you are a freaking monster. I don't think I ever want to be that good at Cardio. However I would like to be that shredded. Dang boy I am jealous.
 
Glad to hear you're feeling better owl!

Dylan my brother, I just switched to power chews and I freakin love em!

That's some damn good work you're putting in!
 
obsessedwliftin said:
Allright boys, I'm back! D you are a freaking monster. I don't think I ever want to be that good at Cardio. However I would like to be that shredded. Dang boy I am jealous.
Click to expand...

its great to have you back bro... im telling you what bro, i've incorporated so many new cardio circuits that its just shredding up all this nice mass i added... i dropped a lot of the water i was holding once the ultradrol portion ran out and now im fucking shredding the anavar up bro! I love it!
 
Day 53 - Big Chest Day!!

I felt really good today when I woke up and was really looking forward to getting after it in the gym today!

I started off with a 20 minute circuit of running and sprints... 5 minute run then immediately to sprints... 5 with 30 seconds of rest... etc... Next I went to the stairclimber for 5.75 miles on level 13 for 40 minutes and I finished with the elliptical for 2 miles on level 8 for 15 minutes...

Today was chest and biceps and it was definitely a very strong workout



Bench press - 225x10, 225x10, 230x10, 235x10

Superset: Dumbbell bench press- 105x10, 105x10, 105x10, 105x10
Standing dumbbell simotaneous side arm curls- 45x10, 50x10, 50x10, 55x10

Superset: Standing dumbbell simotaneous hammer curls: 85x10, 85x10, 85x10, 90x10
Single arm dumbbell over the knee curl - 65x10, 70x10, 75x10, 80x10

Superset: Dumbbell alternate arm chest raises - 55x10, 55x10, 55x10, 60x10
Wide-grip inverted bar curl - 80x10, 90x10, 90x10, 90x10

Rotary chest - 250x10, 250x10, 250x10, 250x10



I was very happy to hit my previous PR of 235x10 on my bench press... I was definitely getting strong each set and my last set was my strongest... I think I could have set a new PR today but I was still happy with 235x10...

Next I superset dumbbell bench press and simotaneous side arm dumbbell curls... I hit 105 x10 on all my dumbbell bench and felt that was very nice considering what I just did right before on my bench press... I was feeling great on my curls and my vasulcarity was amazing on these...

Next I hit my previous PR of 90x10 on my dumbbell hammer curls... This is very tough on hammer curls... I set a new PR on over the knee single arm curls at 80x10... I was very happy with this PR...

Next I superset dumbbell chest raises and wide grip inverted curls... I got up to 60 x10 on the dumbbell chest raises and was really burning but feeling great... I finished the bicep portion of the workout with wide grip inverted curls... I got up to 90x10 and had a great pump in my biceps... It was tough but really worked well!

I finished with rotary chest... I hit max weight on the machine on all four sets at 250x10...



This workout was very productive and I just feel great overall in the gym... I am at 201 right now... I have dropped about 4 lbs. of water and the shred is really coming on nicely... The new mass is showing even better because its much more cut up and I am just thrilled with the progress... The anavar and proviron portion is working very nicely and I am so motivated that it is going really great... There is still much improvement to be made but I feel that I am definitely making great progress... All feedback appreciated!!
 
dylangemelli said:
its great to have you back bro... im telling you what bro, i've incorporated so many new cardio circuits that its just shredding up all this nice mass i added... i dropped a lot of the water i was holding once the ultradrol portion ran out and now im fucking shredding the anavar up bro! I love it!
Click to expand...
you still running it at 60mg or did you bump it to 80?
 
RickRock13 said:
Still killing it I see, Dylan! Is this your last week before PCT I take it?
Click to expand...

thanks brotha! i have about a week left because i started the anaver and proviron towards the end of my 2nd week on... then i have a really aggressive pct set up... i added the americell tren nds to it as well so it will be very strong!
 
I love seeing PCTs that have more constituents than the actual cycle! Good to see thath there are still people around who know how important it is to protect and take care of their bodies.

Little late, but I'll be following.
 
liffalot said:
I love seeing PCTs that have more constituents than the actual cycle! Good to see thath there are still people around who know how important it is to protect and take care of their bodies.

Little late, but I'll be following.
Click to expand...

thanks brotha... its just important to realize that pct is the most important part of the actual cycle... i want to get more and more people to understand that... here's how mine is set up...

clomid 25/12.5/12.5/12.5
unleashd/post cycle combo
forma stanzol
ostarine
americell labs tren nds
lean xtreme

should be a nice way to make sure i have a full recovery AND keep my gains...
 
dylangemelli said:
thanks brotha... its just important to realize that pct is the most important part of the actual cycle... i want to get more and more people to understand that... here's how mine is set up...

clomid 25/12.5/12.5/12.5
unleashd/post cycle combo
forma stanzol
ostarine
americell labs tren nds
lean xtreme

should be a nice way to make sure i have a full recovery AND keep my gains...
Click to expand...

Looks good man, I think people also tend to forget that you can continue to make gains DURING PCT if your PCT setup is good enough as well.
 
liffalot said:
Looks good man, I think people also tend to forget that you can continue to make gains DURING PCT if your PCT setup is good enough as well.
Click to expand...


i agree... the goal should always be to continue to make gains and everything should be thought out and planned to be able to do so...
 
Day 54 - Hittin the shoulders hard!

Today I felt great and it really showed during my workout today... I feel nice and light but very strong as well...

I started off cardio with a twenty minute run and sprint circuit as I have been doing... I'm kind of frustrated with this because my endurance is great but my shins are still giving me trouble and I believe that will subside as soon I start PCT but its still frustrating because I want to just keep running! I then moved on to the elliptical for 40 minutes on level 8 for 5.25 miles... Then I did the stairclimber for 10 minutes on level 13... I finished with 4 sets of up downs, 25 each set... I definitely had a great cardio session and was ready to get after it with the weights...

Today was shoulder and traps and my strength was great! I am very happy with today's workout!



Superset: Hammer strength shoulder press - 250x10, 260x10, 260x10, 265x10
Dumbbell simotaneous lateral raise HOLDS - 20, 25, 25, 30 (30 second holds)

Superset: Dumbbell arnold press - 65x10, 65x10, 65x10, 70x10
Dumbbell simotaneous high row - 60x10, 60x10, 60x10, 65x10

Superset: Cable cross arm bent arm lateral raise - 50x10, 55x10, 55x10, 55x10
Cable cross arm rear delt - 50x10, 50x10, 55x10, 60x10

Cable single arm straight arm forward shoulder raise - 30x10, 35x10, 35x10, 40x10

Dumbbell shrugs - 150x10, 150x10, 150x10, 150x10



I started off setting a PR on my first two exercises of the day... I set a big PR on the hammer strength shoulder press... 265x10 was a huge PR... I also set a PR for 30 second dumbbell lateral raise holds with 30 lb. dumbbells... I was feeling very strong and my shoulders were looking great!!

I hit my previous PR weight on arnold presses of 70x10 and was able to get up to 65x10 on dumbbell simotaneous high rows...

The next superset I did was very tough... Two different cross arm cable exercises... I got up to 55x10 on bent arm lateral raises and 60 x10 on cross arm rear delts... These exercises complimented each other very well and had my traps feeling it like crazy!

Next I did cable straight arm forward shoulder raises... These really isolate the shoulder and work it well...

I finished with dumbbell shrugs at the max dumbbell weight of 150x10...



I was very happy with today's workout... I was able to set some great PR's and really worked my shoulders and traps well... I also feel much more shredded and it is just motivating me more and more... I am right at 201 and my body fat is dropping back down to where it belongs in the lower 6% range... I still have a lot of work to do but I am definitely headed in the right direction and will keep working harder and harder everyday! All feedback appreciated!!
 
Day 55 - Getting my shred on!

Today I felt great again when I got up... I was a bit sore but I took a little forged joint repair and it definitely did the trick... Otherwise I was definitely feeling good!

Cardio was excellent today... I started with the elliptical for 60 minutes on level 8 for 7.75 miles... Then I did an up down and burpee circuit... 8 total sets, 4 of each at 25 each set... These really help to get that extra shred going... They are very difficult but they are very much worth the effort...

Today was back and triceps and was definitely a very successful workout...



Superset: Wide grip lat pulldown - 220x10, 220x10, 220x10, 230x10
Cable straight arm single arm back pull over - 75x10, 80x10, 80x10, 85x10

Superset: Cable straight arm back twist - 60x10, 65x10, 70x10, 75x10
lower back extension - 45x12, 45x12, 45x12

Superset: Low cable rope overhead tricep extension - 130x10, 140x10, 150x10, 160x10
Inverted grip cable tricep exension - 150x10, 160x10, 170x10, 175x10

Superset: Close grip bench - 225x10, 225x10, 225x10, 225x10
overhead medicine ball powerball throw - 25, 25, 25

Hanging dips - 25, 25, 25, 25

Dorsi flexor back extension - 330x10, 330x10, 330x10, 330x10



I started off with wide grip lat pulldowns... i got up to 230 x10 which was very nice and got my back warmed up well... I superset with single arm straight arm cable back pull overs... I really worked my back hard on these and got up to 85x10...

Next I tried something new with straight arm cable back twists... These really worked my back well and I was able to consistently increase weight throughout this set... I superset with back extensions with a 45lb. plate...

My next superset was very tough on my triceps... I started with rope overhead tricep extensions but I had the rope on the bottom so it increased the resistance a lot... Max weight on the cable is 150 and I was able to get up to 160x10... I superset with inverted tricep extensions and was able to get up to 175x10... I had to add weight on the cable for both of these exercises...

Next superset was close grip bench and overhead medicine ball power throws... I did 225 x10 on all four sets and that was very impressive to me especially considering I was doing this towards the end of my workout... I also did my sets of powerball throws for 25 each...

Next I did regular hanging dips... My triceps were really burning at this point but I did all four sets for 25...

I finished with the dorsi flexor back extension machine... I did all four sets on max weight of 330x10...



I was very happy with this workout... My energy level was very high and my strength was great... I really am pushing hard and doing everything I can to make improvements each workout... I felt very light today and am feeling more and more shredded everyday... I want to keep this momentum going stronger each and everyday... I am so determined to get as shredded as possible but still hold on to my size... Its going very good right now and I will do everything I can to improve everyday! All feedback appreciated!!
 
Re: Day 55 - Getting my shred on!

dylangemelli said:
Today I felt great again when I got up... I was a bit sore but I took a little forged joint repair and it definitely did the trick... Otherwise I was definitely feeling good!
Click to expand...

How long does it take for the Forged Joint Repair to kick in? Thinking about using it and just wondering how instantaneous the relief is.
 
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