225 lbs/35 reps

[ChristianDom96]

honestly i just eat alot, drink 2-4 protein shakes a day, and do workouts that he assigns us to do i do the fball workout w/ the fball players. This is in my Weight Training class

 

[miplank]

Why so many shakes?

 

[ChristianDom96]

Why so many shakes?

whey shake: morning,after, and b4 bed is what i try to hit, its protein and helps my recovery, i have seen good results doing it

 

[miplank]

U should eat real food for 2-3 of those shakes

 

[ChristianDom96]

U should eat real food for 2-3 of those shakes

yea thats true, i eat throughout the day then have a shake basically my eating habit is spread out not really strict, but its helped def

 

[PICK3]

with every 3rd smoothie purchase i get a free reach around



just sayin'

 

[jiggagold]

yea you all can bench it 15+ times, but can you jump 30+ inches and run a 4.6 or lower and squat 500+

bench is such a worthless exercise to determine strength/athleticism

 

[ChristianDom96]

yea you all can bench it 15+ times, but can you jump 30+ inches and run a 4.6 or lower and squat 500+

bench is such a worthless exercise to determine strength/athleticism

in HS bench is an exciting and testosterone boosting to determine strength/athleticism.. everyone gets wiled up and pumped and gives each other high fives when doing maxing

 

[WoodyO]

in HS bench is an exciting and testosterone boosting to determine strength/athleticism.. everyone gets wiled up and pumped and gives each other high fives when doing maxing

Is that all done in the showers after class?

 

[ChristianDom96]

Is that all done in the showers after class?

ha nope