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Brittneyleigh79s 2012 Transformation Competition Log

brittneyleigh79

brittneyleigh79

New member
Well here goes the first post of my first log!

Age: 22
Sex: Female
Weight: 175
Height: 5'5"

Goals:
Bulk some but mostly cut. I am looking to put some nice size on my shoulders, build back strength up and then hopefully cut about 20-30lbs.

A little of information for all following. I will be doing 75% of this transformation log while on a 60+ night turnaround. Which means I will be working my butt off at work for 12 hours from 4pm to 4am, 1 hour each way to work. Hopefully get about 6 hours of sleep, get to the gym, then get ready to do it all over again! I will really be challenging my mind and body with all of this! Then on May 6th my fiancee and I get to fly to Fiji and enjoy our wedding and honeymoon on the beach!! I will be posting up pictures in the afternoon on the 5th since I am currently at work. Also I will try to start posting workouts and my food for the day!

Good luck to everyone!!
Let's kill it!!

Brittneyleigh79



Sent from my ADR6400L using EliteFitness
 
sweet congrats best of luck to you on your goals
good to see another female
looks like your really buzy girl
you can do it and welcome
 
Thanks so much! You seem like you are very busy too!! I hope the best for you!! I look forward to keeping up with you throughout your transformation!!

Brittneyleigh

Sent from my ADR6400L using EliteFitness
 
good luck, i too will be doing the contest with a hectic schedule so i can definetly understand your pain, but it will be interesting to see how someone else juggles the long hours and the demands of a gym and a diet plan.
 
Good luck to you as well! I am glad there are some people on EF that understand! It's hard but I know we can all do it!

Brittneyleigh

Sent from my ADR6400L using EliteFitness
 
Hey Brittney.... Welcome aboard huni, glad you came were starting to even out the numbers now lol, good luck chic....
 
Subbed, good luck with your goals. :)
 
Great pics Chic, you look pretty solid there sister nice work.... Come on we can do this. !!
 
A little more information:

I am currently in week 5 of anavar 10mg twice daily. I feel great on it and have seen some wonderful strength and size increases. I am planning on doing a 3 on 1 off schedule due to the up coming turnaround (in 2 weeks :-( ). I wanted something that I would be able to stick with the whole time.

As for the workouts, I will be doing a normal split. Back and biceps, chest and tris, and my favorite legs and shoulders. The actual workouts will be a mix of a workout program by none other than our own Radar and a mix of my own knowledge.

Cardio, I have been doing 6 days a week. I am currently working my way up in time. I hope to be doing about 30 to 45 mins in the next week or so.

Diet:
My diet consist of high protein, high fiber, with fats coming from my lean meats. FYI- Fiber is a wonderful, wonderful addition to anyone who wants to lose a little or a lot! Consuming just 25-30 grams of fiber is like eliminating about 600 calories out of your diet! Your body works so hard on trying to digest the fiber it just burns and burns. Call me a fiber queen but it does wonders lol.

I will try again to start posing my meals and workouts today.

Brittneyleigh79
 
Looking good chic , I'm with you on the fibre thing I only recently started adding to it,
I eat a lot of apples pair sweet pot now ....
 
Yeah here's too all that and our awesome body come summertime !!!
 
brittneyleigh79 said:
A little more information:

I am currently in week 5 of anavar 10mg twice daily. I feel great on it and have seen some wonderful strength and size increases. I am planning on doing a 3 on 1 off schedule due to the up coming turnaround (in 2 weeks :-( ). I wanted something that I would be able to stick with the whole time.

As for the workouts, I will be doing a normal split. Back and biceps, chest and tris, and my favorite legs and shoulders. The actual workouts will be a mix of a workout program by none other than our own Radar and a mix of my own knowledge.

Cardio, I have been doing 6 days a week. I am currently working my way up in time. I hope to be doing about 30 to 45 mins in the next week or so.

Diet:
My diet consist of high protein, high fiber, with fats coming from my lean meats. FYI- Fiber is a wonderful, wonderful addition to anyone who wants to lose a little or a lot! Consuming just 25-30 grams of fiber is like eliminating about 600 calories out of your diet! Your body works so hard on trying to digest the fiber it just burns and burns. Call me a fiber queen but it does wonders lol.

I will try again to start posing my meals and workouts today.

Brittneyleigh79
Click to expand...




You got it britt! i was gonna send you a pm stating that Carbs are best consumed in their natural state,Brand,oats,etc i see you got the idea :)
 
Well today was me and my soon-to-be husbands off day from the gym and cardio. Thank goodness! I have been so run down with everything. After yesterdays workout I had to take 4 powdered " Goodies" just to ease the pain. I had knee surgery about 7 years ago and it still hurts me. I have to wear a brace for anything other than normal activities. For some reason with the added cardio my right foot, under my pinky in the fleshy part, is KILLING me!! Also my right ankle has been hurting. I think the day off is what I needed! My diet has been pretty solid today, just need to desperately go grocery shopping! Tomorrow will hopefully be a pain free run and workout!!

Brittneyleigh79
 
2/8/12 Back and Biceps (short and sweet)

Assisted pull ups
10x4 @ 45lbs

Cable Rows
15x4 @ 90lbs

Incline Rows
12x4 @ 90lbs

Wide pull downs
12@120, 10@120, 8@120, 6@120

Super set with

Cable curls
12@60, 12@50, 12@50, 12@40

Cable preacher curls
15@20, 12@20, 12@20

Double biceps cable curls
15x4@20lbs

20mins of cardio 5.5mph pace

Food was on track for the most part. Great quality food but went for a 16oz ribeye with the fat cut off, broccoli, and a sweet potato...yumm!!!!

Brittneyleigh79
 
Looking gooood sista! Mmm steak lol... My diet has been pretty easy so far but today it's torture I'm going to take a burner it's driving me mad.
Anyway great work chic!!
 
Johnny it was amazing lol!

Donna I completely understand how you feel! Some days are so much easier than others!! Thanks girl!!

Brittneyleigh79
 
Back and biceps was actually done on 2/7/12...my bad!

2/8/12
Chest and tris

Incline DB press
4x15 @ 37.5lbs

Superset with

Incline Flys
3x15 @ 20,20,25lbs

DB flat bench
3x15 @ 37.5lbs

Bench press
3x15,15,12@ 95,95, 115lbs

Skull crushers
3x15@50lbs

Single Arm Tri extensions
3x10@ 15lbs

Tricep pushdowns
3x15@ 100lbs

I know I really need to increase some of my weight since it is getting easy. In about a week I will be doing 90% of Radars workout plan for me. I'm very excited to see some major changes. I'm kind of taking it easy this week, calm before the storm. Thanks again for everything guys and girls!!

Brittneyleigh79
 
2/9/12
Why is it that on a time schedule everyone wants to stand and talk to someone for literally 45mins!! This was an okay leg workout and a pretty solid shoulder work out! I feel a lot more comfortable with behind the head shoulder presses!

Legs and shoulders

Leg curl
4x15@110lbs

Super set with

Standing calf raises
4x20@45lbs

Leg extensions
4x15@110,110,110,130

Shoulder press front
2x12@95

Shoulder press behind
2x15@65

Front and lateral raises super set
3x15@12,10,10

Very, very tired!! Just switched from nights to days in 24hours!!

Brittneyleigh79
 
WOrkout looks awesome Britt!! Yeah I get that with the talking lol you don't like to be rude either in the back of my mind Im thinking god hurry up there;s work to be done!! haha
 
Thanks girl! I can't wait to do the whole routine that Radar gave me!! I completely agree!! I almost said something to the man but my fiancee told me to be nice lol. It just really made me mad this time because 2 of my leg workouts were taken by the same two people the whole time I was in the gym. Then 1 of the shoulder workouts was taken by a different person the whole time. It just stinks being on a time schedule when everyone else isn't!!

Brittneyleigh79
 
Hey Britts just read your log. On your foot, get you a tennis ball and foll that under each foot every night. I would bet this will help you out. Also you are doing leg extensions. Thats not good espicially with having a knee injury.
Would be much much better for you to be doing Front Squats. They dont put nearly the stress on your patella as the crap extensions do and give your quads a much better wrokout.
Hope the best for you sista and good luck in this comp!
Best regards.
 
Thanks Zed! Tennis ball will be on the top of my list of things to do today! Yes I do leg extensions, not for much of a workout more for a warm up. I usually do leg press, smith machine squats and wide sumo squats. With the front squats do you recommend having the weight in front of you or would the smith machine squats work? I always keep my feet out in front when doing my smith machine squats.

Brittneyleigh79
 
brittneyleigh79 said:
Thanks Zed! Tennis ball will be on the top of my list of things to do today! Yes I do leg extensions, not for much of a workout more for a warm up. I usually do leg press, smith machine squats and wide sumo squats. With the front squats do you recommend having the weight in front of you or would the smith machine squats work? I always keep my feet out in front when doing my smith machine squats.

Brittneyleigh79
Click to expand...

Zed has some valid points, leg extensitions are good for warm ups besides all they do is work the Tear Drop muscle and others around the knee cap. so warm ups are fine.even in my training i don't put too much Emphasis on them.
Also,When doing machine squats occasionally turn your feet out wards and inwards during a few sets this will hit the muscles at another angle.


Get going and make me proud! :)
 
Thanks Radar and I will!! You still have that info you were going to send me? I loved the behind the head shoulder press by the way! First time was very uncomfortable but this time I dropped the weight and really felt it.

Brittneyleigh79
 
I always prefer BBLS. This is because this allows your body to move in its natrual planes of movement. For those of us with less then stellar knees this really is important.
 
I'm thinking where you do squats with Smith Zed might mean use a barbell and squat rack chic as smith does limit your movement and can cause issues with lifting.
 
So I decided to let yall get an inside look at my meals and schedule " A day in the life Brittneyleigh". Let me know what yall think and recommendations please!!

This is a daylight meal plan a schedule.

2:45am- Wake up

4am- Get to work and take 10mg Var, and supplements

6am- Breakfast
16oz. coffee with creamer(low fat)
1large pear
2 slices of sprouted whole grain bread
1 4oz. Non fat yogurt

9am- Snack
2 clemintine oranges

11am- Lunch
1.5 grilled chicken breast
1 large sweet potato(plain yumm!!!!!)

2pm- Snack
1.5 scoops of protein powder

4pm- Off work!!!

5pm- Tan (this is my relax time)

5:30pm- Gym

7pm- Cardio

8pm- Dinner
2 grilled chicken breast
1.5 cup of steamed corn

8:45pm- Shower

9:30pm- Try to go to sleep.

10pm - 10:30pm- Actually fall asleep

Totals:
1441 calories
15 fat
179 carbs
25 fiber
148 protein

Then I start all over at 2:45am again.
I will be starting straight nights on the 19th so it will change. Thanks ahead of time for yalls responses!!

Brittneyleigh79
 
Anytime sista!! You will feel the difference there much better that way.
As for a day in the life of you lol. Looks great to me I would maybe add a small meal in at 5pm so your eating every 3 hours just just I noticed your going from 2-8 without a meal , it's best to eat smaller and more often.
Other than that all looks good!! ESP the coffee and tan lol I love that!
 
Donna is right you need 6-7 meals a day with some protein in each!
 
brittneyleigh79 said:
Thanks Radar and I will!! You still have that info you were going to send me? I loved the behind the head shoulder press by the way! First time was very uncomfortable but this time I dropped the weight and really felt it.

Brittneyleigh79
Click to expand...













i get around 30-40 pms every day so if i missed one I apologise

Send me a pm and lets get this going!
 
Yup BBL = barbell, The big bar and weights.
DBL is dumbells, the wieghts that you hold in each hand
 
By the way seems like you're dedicated and on your way to an amazing transformation, keep it up!
 
gtsum said:
Hey fiber queen :) what's your favorite source of fiber?
Click to expand...

Thanks Zed! I thought it was but the "L" threw me for a loop lol!

Gtsum, thanks!! I have a whole bunch of fiber stuff lol:-)! I will give you a few that I love and they taste great!!

For breakfast I usually eat one of these...

Sprouted 100% Whole Grain Bread in Cinnamon Raisin flavor by Central Market Organics for 2 slices
180 calories
1 fat
30 carbs
6 fiber
12 protein

Ezekial 4:9 Cinnamon Raisin 2 slices
160 calories
36 carbs
4 fiber
6 protein

Fiber One Raisin Bran Clusters 1 cup
170 calories
1 fat
47 carbs
11 fiber
3 protein

A few other breads that can replace hamburger buns, etc

Nature's Own Double Fiber Wheat Bread 2 slices
100 calories
1 fat
26 carbs
10 fiber
6 protein

Nature's Own Healthy Multi-Grain Sandwich Rounds 1 roll
100 calories
1 fat
19 carbs
4 fiber
4 protein
These are perfect for PB&Js!!!!

For fruits:
Pears 1 large fresh
100 calories
27 carbs
5.5 fiber

Vegetables:
Brussle Sprouts 3/4cup
45 calories
8 carbs
3 fiber
3 protein
I usually have about 4 servings :-)

Steamed Broccoli 2 cups
60 calories
8 carbs
4 fiber
4 protein

What you are looking for is a good carb to fiber ratio, because fiber is a carb. Just remember ease into the.high fiber or you will have stomach cramps and gas like crazy!!! Hope this helps!! Good luck!!

Brittneyleigh79
 
2/11/12 Back and Biceps

Pull ups- assisted
3x10

Pull downs
3x15,12,10,10@ 120lbs

Cable rows
4x15@105

Super set with

BB preacher curls
3x15@35 (needs to go up some)

Incline DB curls
4x15@12lbs

Nothing to crazy...I didn't even feel like going! :-( I need some energy and sleep!!!!

Brittneyleigh79
 
2/12/12

Chest and Tris

DB Incline Chest Press
4x15@40lbs

DB Incline Flys
3x15@25lbs

Flat DB Press
3x15@40lbs

BB Bench Press
4x15@95,95,95,115lbs

Cable Flys
3x15@50lbs

Skull crushers
3x15@50,55,55

Cable Wide Pushdowns
3x15@100

Super set with

V Bar Tri Pushdowns
3x15@110,110,100

Rope Pushdowns
2x15@60

Super set with

Single Arm Tri Extensions
2x15@20

Pretty good workout!

Brittneyleigh79
 
Looking awesome there Britts!! Nice work and great numbers....
 
brittneyleigh79 said:
2/11/12 Back and Biceps

Pull ups- assisted
3x10
Hey Britts, for some reason it seems that most of the time these "assisted" machines actually retard strength and growth. Possibly try doing megative only pull ups untill you can get to a reg pullup. Or do as much of a pullup as you can and then do reps of that. Like if you can a half pullup then do reps of half pullups. As you do these then each time you come back to this workout really work on getting closer to a full pullup.
If you do the negatives, then you really really have to fight that going down to get the bene from them. I mean fight every inch of it chika.
Actually by doing either of theses or a combo of them you will get to a full pull up in not time at all.
Good luck sista and KTS!

Pull downs
3x15,12,10,10@ 120lbs

Cable rows
4x15@105

Super set with

BB preacher curls
3x15@35 (needs to go up some)

Incline DB curls
4x15@12lbs

Nothing to crazy...I didn't even feel like going! :-( I need some energy and sleep!!!!

Brittneyleigh79
Click to expand...
Very nice workout gurl!
 
Zed that is a great idea!! No wonder everyone loves you!! ;-) I have dreamed of the day I could do a pull up all by myself, and now with your help my friend I will be able to accomplish another one of my goals!! I will start trying 2 sets of each negative and half and see how it goes!! I will post up about these on Wednesday since that is my next back and bicep day. Again thanks so much Zed!!

Brittneyleigh79
 
Good for you gurl.
You go Kill That Shit big time!:evil:
And thanks.
 
No problem Zed and I sure will!!

Okay everyone a question for yall! How many calories do you think I should be consuming? I'm 5'5" 175lbs. This is normally what I eat. My only issue is I am going over the calories daily I'm trying to stay between 1400-1500. Is this a big deal? I have yet to see any weight drop as of yet. I am trying to get to about 150 so that is about 25lbs. Please let me know what yall think and any help would be loved!!!!

6am- Breakfast
16oz. coffee with creamer(low fat)
1 banana
2 slices of sprouted whole grain bread
1 4oz. Non fat yogurt

9am- Snack
1 large apple

11am- Lunch
2 grilled chicken breast
1 large sweet potato(plain yumm!!!!!)

3pm- Snack
1.5 scoops of protein powder

5pm
1 serving of almonds

8pm- Dinner
2 grilled chicken breast
1 bag steamed brussle sprouts

Totals:
1703 calories
25 fat
207 carbs
36 fiber
168 protein

Brittneyleigh79
 
Well didn't get to the gym on 2/13/12 because I got held back at work. Didn't get home till 7:-(!!! So today will be legs and shoulders.

Brittneyleigh79
 
brittneyleigh79 said:
Well didn't get to the gym on 2/13/12 because I got held back at work. Didn't get home till 7:-(!!! So today will be legs and shoulders.

Brittneyleigh79
Click to expand...

Wow that sucks chic! Did you get held back on detention for bad behaviour or something lmao.
Never mind chic just hit it twice as hard today : )
 
Lol!!! You crack me up girl!!! Of course I didn't get held up because of bad behavior...I'm an angel, ;-)! Damn safety meeting for the other shift so I got screwed over!! And don't worry I'm going to kill legs and shoulders today!! I didn't get thighs like this just sitting on my a$$ lol!!!

Brittneyleigh79
 
Just for everyones safety...don't try to wrestle and punch a 340lb man...it just ends bad!! (Going to be the biggest bruise ever!! Swollen big time, and red!! Hopefully I didn't crack anything!)

Brittneyleigh79
 
brittneyleigh79 said:
Lol!!! You crack me up girl!!! Of course I didn't get held up because of bad behavior...I'm an angel, ;-)! Damn safety meeting for the other shift so I got screwed over!! And don't worry I'm going to kill legs and shoulders today!! I didn't get thighs like this just sitting on my a$$ lol!!!

Brittneyleigh79
Click to expand...

Hahaha I didn't think for one minute that you were the misbehaving kind lol,
Good point chic you got a great figure going on there. Like your tat !

Ouch that looks sore chic .....Next time give me a shout and we will tag team his ass!! Lmfao...
 
Everything is lookin good hun! Keep going you are doing great!!!
 
Ok just a couple of things here.
1. Dam sista! you got some killa curvers going on there. Good for you. Way nice butt!!!:evil:.
2. What the hell are you doing punching and wrestling a 340 LB guy for?
3. Well could I be your next target for this "activity:? LOL:evil::evil:
 
brittneyleigh79 said:
My bad but I'm not quite sure what BBLS stands for. Thanks so much for all the info guys!!


Brittneyleigh79
Click to expand...

BBL = barbell.... In case you're still not sure :) lol!

Oops! Just re-read and saw Zed told ya.....
 
340 lbs?? That just over 150kg! I'd eat him for breakfast! The bigger they come and all that... Lol!

Next time do this, head butt (aim for chin) knee to groin, elbow to head (or nails to eyes) then back off and draw pistol. Lol!
 
IDK..340lbs...think my advice would be 1) roll on out... 2) if #1 not an option put 2 rounds in his knee caps. At a certain point physics are just two much when its a 300+ lb bad guy. The chin, groin, eyes advice is good if you have no other choice....sorry for jumping in your thread..but thats crazy stuff!

Sent from my SCH-I510 using EliteFitness
 
Ohmygoodness big mistake lol!!! I mean 240lbs!! I hope he doesn't read this or he is going to kill me that I said he was 340 lol!!!

Thanks so much everyone, yall really have helped inspire me to keep on pushing!!

Donna, I will for sure let you know but it might take you a while to get to "Big Ol' South Texas"!!

Zed, curves are the best part and biggest flaw I have lol! I love my bottom half but I work hard keeping them from being a flubbery mess! And the reason I was punching and wrestling a 240lb man is because 1) Some people like it rough lol 2) He is sexy as hell and 3) I wasn't expecting to slip in a wet shower lol! And I won't try to kick you butt...I need your help lol!!

CS, you literally made me lol!!!!

Yall are so great guys and girls!!! Much love!!!

Brittneyleigh79
 
motorcyclegiant said:
IDK..340lbs...think my advice would be 1) roll on out... 2) if #1 not an option put 2 rounds in his knee caps. At a certain point physics are just two much when its a 300+ lb bad guy. The chin, groin, eyes advice is good if you have no other choice....sorry for jumping in your thread..but thats crazy stuff!

Sent from my SCH-I510 using EliteFitness
Click to expand...

Lol @ the 2 rounds in his knees!! I completely agree if it was a 340lb bad guy!! My bad though I meant 240lbs man that is my soon to be fiancee. No problem about the thread, sit down and stay a while! There are some great women on here!!

Brittneyleigh79
 
brittneyleigh79 said:
Lol @ the 2 rounds in his knees!! I completely agree if it was a 340lb bad guy!! My bad though I meant 240lbs man that is my soon to be fiancee. No problem about the thread, sit down and stay a while! There are some great women on here!!

Brittneyleigh79
Click to expand...

Only 240?? Oh dear, 5lbs heavier than me, not really worth getting out if bed for... Lol!

At least you got the option of 2 rounds in the knee, in the UK we have to make do with a strongly worded letter! ;)
 
Lol!! What is it with the UK folks!!! Yall are so damn funny!! I would rather not shoot him in the knees though...I will try the UK way! ;-)

Brittneyleigh79
 
Dam and I really did wanna be your next victem....
 
Or you could just cut out the whole flirting part and tell him to take you out for dinner lmao. : )
 
zedhed said:
Dam and I really did wanna be your next victem....
Click to expand...

Excellent! She can practise writing strongly worded letters of disapproval to you!
 
zedhed said:
Dam and I really did wanna be your next victem....
Click to expand...

Lol! Well I can honestly say no one has said that before!! I can always punch you, if you want, I have always wanted to kick a mans ass lol. But for the wrestling in the shower part, that is saved for someone special...sorry. Thanks for the tremendous complement though!

Brittneyleigh79
 
Donna I like your idea!! Dinner is wonderful!! Yumm!!

CS lol at that but I will be nice to Zed! I will save the strong worded letters for a actual bad person.

Brittneyleigh79
 
There you go then chic sorted without the need to knee cap or inflict pain haha : )
 
brittneyleigh79 said:
Donna I like your idea!! Dinner is wonderful!! Yumm!!

CS lol at that but I will be nice to Zed! I will save the strong worded letters for a actual bad person.

Brittneyleigh79
Click to expand...

Very wise. No telling the damage a misdirected Strongly Worded Letter of Disapproval (SWLD) can do! That's why we don't leave pens and paper lying around when there are children present.

The pen is mightier than the gun apparently....
 
brittneyleigh79 said:
Lol! Well I can honestly say no one has said that before!! I can always punch you, if you want, I have always wanted to kick a mans ass lol. But for the wrestling in the shower part, that is saved for someone special...sorry. Thanks for the tremendous complement though!

Brittneyleigh79
Click to expand...

Yes dear you can punch me anytime you want.
Yeah prolly best that way my wife might frown on me in a shower with another female....:stilleto:
Welcome!:evil:
 
Just so you know...I am also 240lbs and sexy as hell...just saying in case you need a stunt double :D

But I am on zed's page...let me know if you want someone to fight with lol.

Also love your curves!!! Sexy!!!
 
zedhed said:
Yes dear you can punch me anytime you want.
Yeah prolly best that way my wife might frown on me in a shower with another female....:stilleto:
Welcome!:evil:
Click to expand...

If she's anything line my ex wife I'm sure she'd do a whole lot more than "frown" lol ;)
 
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