Seriously dude you have to go to my boobs?
Yes but if you read the artical we are talking about very specific saturated fats from grass feed beef etc. I know from personal experience I function a million times better eating meat. I am healthier and in better shape then I ever was as a vegitarian. And yes John Meadows a bodybuilder... last I looked this was elite fitness the steroid and BODYBUILDING mega site. Not the vegans kumbaya emu circle jerk site.