*new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!!!

[obsessedwliftin]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

Stuffed bell pepper made with lean ground turkey and brown rice, fresh tomato, and low fat cheese sir! First lunch weas grilled chicken with brown rice and green beans smothered in buffalo sauce of course. I love my mid day carb meals. This will be the last of the carbs for today.

 

[johnnyrockit8665]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

Stuffed bell pepper made with lean ground turkey and brown rice, fresh tomato, and low fat cheese sir! First lunch was grilled sausage with brown rice and green beans smothered in BB's underwear sauce of course. I love my mid day carb meals. This will be the last of the carbs for today.

I don't know bout your first lunch but the second one sounds delicious!

 

[Chopzilla]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

Whats a carb?

 

[obsessedwliftin]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

I don't know bout your first lunch but the second one sounds delicious!

ROFLMAO! Good one Johnny!!!!!

 

[obsessedwliftin]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

Whats a carb?

That's my boy right there. Great answer Chop! You should be shedding BF like a contestant on the biggest loser............

 

[Chopzilla]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

That's my boy right there. Great answer Chop! You should be shedding BF like a contestant on the biggest loser............

The knowledge and inspiration I get from you and this board has helped me immensely! 2 months ago I thought I was pretty built but now looking back I was juss a buff chubber. I'll have new pics up soon eventually

 

[obsessedwliftin]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

The knowledge and inspiration I get from you and this board has helped me immensely! 2 months ago I thought I was pretty built but now looking back I was juss a buff chubber. I'll have new pics up soon eventually

Oh yeah bro! You know I got your back. Wait until I finish this little cycle I am running now bro. That profile pic of mine? History! I will be unvieling the new physique in about 4 to 6 weeks.

 

[Chopzilla]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

Oh yeah bro! You know I got your back. Wait until I finish this little cycle I am running now bro. That profile pic of mine? History! I will be unvieling the new physique in about 4 to 6 weeks.

Lol and by the sounds of all the cardio you been doing I know for sure your gonna be fuggin shredded to the gut dayum bone! I'll be lookin forward to seeing your end result!

 

[obsessedwliftin]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

Lol and by the sounds of all the cardio you been doing I know for sure your gonna be fuggin shredded to the gut dayum bone! I'll be lookin forward to seeing your end result!

That is the plan my good bro. Should come in with lean muscle gains and an achievable TRUE 7 to 8% Bf. Somewhere around 215 @ 6'1". I am hovering between 208 to 211 now and about 10%.

 

[Chopzilla]

Re: *new bookie 200% k hits!!!! Thread!!! Due to slowness of other thread!!* post up!

6'1 @ 215 with 7% sweet jesus dude you'd look like a monster I know you can and will do it you got this in the bag! Too easy you should aim for 4% lol jk but shit I'd love to be at 10%

Im 5'6 183-185 right now and I have no idead where my bf% is at probably in the high teens