hereforadvice
New member

there's like a year and a half to 2 years difference in those pics and barely any difference. second pic is the current one fyi/
here's another full body pic of myself with cool lighting effects

and another one

i'm 6' 190lbs @ 23 years old, my max squat (high bar, full squat) is 1x180kg (~400lbs) which is pretty much what guys like stuard mcroberts (brawn) claim to be the average person's genetic limit for squats
i'm pretty depressed at the fact i made so little progress
thoughts?