Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
J
high vs. low impact, or combo?
Replies
0
Views
439
junglist
J
G
Working out with pause?
Replies
9
Views
738
powerlifterjay
P
Slyder190
Strenght Training?
Replies
0
Views
530
Slyder190
Slyder190
T
Thank You
Replies
3
Views
531
bignate73
bignate73
b fold the truth
Purpose of ME...
Replies
9
Views
938
CytoMel
C
C
please critique my measurements
Replies
0
Views
411
cman
C
T
abs
Replies
4
Views
593
gmanlax7
gmanlax7
b fold the truth
Flat Bench Press and ME day...
Replies
8
Views
871
I'D RATHER BE DEADLIFTING
I
Deciever
Last minute westside questions on my routine
Replies
12
Views
1K
Deciever
Deciever
I
Need Football Help!!
Replies
10
Views
1K
b fold the truth
b fold the truth
T
how big are your boards?
Replies
4
Views
567
b fold the truth
b fold the truth
D
Exercise induced GH release halts at 30?
Replies
0
Views
840
dude
D
T
Stomach vacuum anyone?
Replies
26
Views
18K
TerraNoble
T
Lumberg
I need some advice for an unconventional powerlifting event
Replies
7
Views
1K
b fold the truth
b fold the truth
T
measurements
Replies
1
Views
537
brianmincher
B
Lumberg
I too have caught the deadlift bug
Replies
20
Views
2K
b fold the truth
b fold the truth
F
1 week to reach fatloss goal
Replies
4
Views
718
BodybuildingUniverse
BodybuildingUniverse
C
My routine....!
Replies
8
Views
753
tzan
T
Night Fly
Deadlift Grip...
Replies
26
Views
2K
I'D RATHER BE DEADLIFTING
I
S
Is this the way to become Mr 0 size NATURALLY?WOW!
Replies
41
Views
5K
b fold the truth
b fold the truth
B
Training For SIZE!
Replies
11
Views
2K
visions
V
L
How to ask my trainer about taking AAS, ect......
Replies
9
Views
814
NY Muscle
NY Muscle
C
Does Somebody Have a Good Site that Shows the Different Exercises Proper Form?
Replies
5
Views
763
beastboy
B
T
measurements
Replies
6
Views
760
tallskinnyguy
T
M
is there really a way to "target" upper chest?
Replies
0
Views
1K
musclefattie
M
HulkRow
Just started my holiday today...
Replies
1
Views
975
Wizzyman
W
Night Fly
This is my goal...
Replies
3
Views
623
b fold the truth
b fold the truth
M
inner tri and outer bi
Replies
1
Views
758
bignate73
bignate73
T
measurements
Replies
0
Views
558
tallskinnyguy
T
S
Anyone use a thumbless grip when doin biceps??
Replies
3
Views
3K
Slider
S
G
Something terrible happened while doing deadlifts..
Replies
22
Views
3K
Taomaster
T
K
Just Curious(and bored), but how much can you guys lift on these excercises?
Replies
3
Views
658
b fold the truth
b fold the truth
BodybuildingUniverse
Ronnie Coleman video clip - check it out
Replies
3
Views
1K
kamaboko
K
naturally anabolic
Hows this for attacking the upper portion of the chest?
Replies
1
Views
484
b fold the truth
b fold the truth
P
Need Help getting a Start, Please Help!
Replies
1
Views
374
b fold the truth
b fold the truth
C
Another "How's my routine?" Thread
Replies
5
Views
554
Mr. Energy
M
Xtreme2001
My hands hurt WAY too much, Why?
Replies
1
Views
2K
gettinlarger
gettinlarger
S
help with bench press
Replies
3
Views
604
b fold the truth
b fold the truth
S
The last muscle building article that you need to read! Eating for size!
Replies
17
Views
2K
SSAlexSS
S
SirWanksalot
Nicole Bass Dies During Training-- HOAX
Replies
17
Views
5K
frorider6
frorider6
S
Plj
Replies
4
Views
743
SouthPawSE
S
E
training for more muscle/size...
Replies
23
Views
2K
danielson
danielson
D
Bro's Help MY ROUTINE...need some opz fast...
Replies
10
Views
963
c3bodybuilding
c3bodybuilding
O
nice little site
Replies
7
Views
736
OMEGA
O
M
Anyone else feel like they didn't train right after they did?
Replies
12
Views
1K
Lumberg
Lumberg
T
pl and cardio
Replies
6
Views
602
ZZuluZ
Z
A
How much is too much cardio?
Replies
5
Views
532
Burncycle360
B
O
what to do next?
Replies
0
Views
473
oric
O
T
Squat assistance
Replies
3
Views
1K
endpoint
endpoint
Burning_Inside
Why am I so goddamn tired?
Replies
17
Views
2K
the People's Champ
T
I
My routine
Replies
7
Views
714
IR0N.
I
nuh_mizer
dumbell preacher curls
Replies
7
Views
906
saint808
saint808
D
How Would U Put these bodyparts together...
Replies
8
Views
777
doubles1
D
M
What lifting mags does everyone read!?
Replies
21
Views
1K
Wizzyman
W
I
Dave Tate wrote that....
Replies
3
Views
908
I'D RATHER BE DEADLIFTING
I
M
split question
Replies
5
Views
852
Haz
Haz
R
Rep Cadance???
Replies
4
Views
553
NFG123
N
W
Favourite Exercise!!!
Replies
2
Views
578
Wizzyman
W
G
pull ups
Replies
3
Views
659
NFG123
N
K
After 7 weeks of training westside style...
Replies
14
Views
2K
spatts
S
gmanlax7
Benching Chains
Replies
12
Views
2K
brianmincher
B
S
questions about purchasing a denim bp shirt
Replies
3
Views
684
Screwball
Screwball
C
Happppy Eeassstteerrrr!!!!!
Replies
7
Views
562
Deciever
Deciever
E
personal trainers advice.. WTF?
Replies
9
Views
1K
SSAlexSS
S
U
need advice
Replies
1
Views
471
theoak01
theoak01
b fold the truth
What is your best bodypart???
Replies
27
Views
2K
aalox
A
S
What are some good ab exercises to help squats???
Replies
9
Views
2K
bigokie
B
C
Lagging chest!!
Replies
3
Views
2K
sicklydiesel
S
M
dude first time ever...heavy deads
Replies
11
Views
1K
TheFng
T
T
changing up my ws
Replies
14
Views
1K
b fold the truth
b fold the truth
Rocket
Power Tec Squat/Calf Machine ?
Replies
0
Views
728
Rocket
Rocket
I
Extra/recovery workouts advice
Replies
39
Views
2K
GRIMMER
G
I
bad usage
Replies
5
Views
742
powerlifterjay
P
R
Athletes, HOw do u train??
Replies
0
Views
541
rgosit
R
S
torn pec
Replies
8
Views
1K
Cubanito17
C
L
Ryan Kennelly????
Replies
20
Views
2K
Cubanito17
C
C
buddy hunt. n mesquite slipped disk. 700plus bench. il.state home
Replies
0
Views
582
Checkmatebloated
C
b fold the truth
Dynamic Upper, 3-29-02
Replies
8
Views
849
bignate73
bignate73
W
wicked shock routines!
Replies
7
Views
778
b fold the truth
b fold the truth
B
Westside crew
Replies
10
Views
1K
b fold the truth
b fold the truth
T
Hams
Replies
2
Views
617
b fold the truth
b fold the truth
robsatx
Bench ? - Is 245 alot?
Replies
47
Views
10K
Mr_Pincushonass
M
O
max ot can someone give me the gist of it?
Replies
0
Views
474
oneandthesame
O
b fold the truth
EF Training/Powerlifting Debates...
Replies
6
Views
883
powerlifterjay
P
E
# of exercises
Replies
4
Views
877
bigokie
B
D
nuclear bionic jogging suit.
Replies
3
Views
633
dballer
D
R
leg training
Replies
13
Views
1K
rainbow22
R
FatChops
How much Cardio Should I do??
Replies
8
Views
1K
Creatureofnight
C
O
2 weeks psycho cutting regimen
Replies
34
Views
5K
OMEGA
O
S
Something i read...
Replies
30
Views
3K
ZZuluZ
Z
B
power lifts and olympic lifts for bodybuilders...
Replies
8
Views
4K
Arioch
Arioch
Arioch
Cleans for Cubanito
Replies
36
Views
3K
Arioch
Arioch
O
Not nearly as a "psycho" as the cutting regimen, but this will work even better
Replies
0
Views
700
OMEGA
O
E
strained my back.. where to go from here?
Replies
18
Views
3K
ebear
E
L
Talking to Trainer about AAS...
Replies
5
Views
577
Beezers
B
C
my arsenal of tri exercises...
Replies
6
Views
881
IrishPower
I
F
My Off-Cycle/Pre-Cycle Training Journal
Replies
32
Views
4K
RADAR
RADAR
BodybuildingUniverse
anyone tape the O?
Replies
0
Views
478
BodybuildingUniverse
BodybuildingUniverse
Z
My doc just gave me an injection for bursitis...anyone had this?
Replies
3
Views
787
needsize
needsize
S
Trying to figure out a good workout routine
Replies
5
Views
1K
Canadian Cobra
C
You must log in or register to post here.
Top Bottom