no flames

[k1401]

How do you suspend the bar with bands?
I understand hooking them to the top of the power rack, and sliding the bar thru, but do you leave it on the pins, like a pin press or off the normal hooks?
I'd like to try them with bench, but I guess the same idea applies for squats and deads?

 

[powerlifterjay]

I replied to your PM but i will address here for others that may not know.

YOu loop them at the top , slip the bar through the bands , and make sure it even. Adjust tightness to make dead ass even. It will take 45's on each side to get the bar down. And yes they go in hooks and you use them like its a loaded bench.