abs

[tallskinnyguy]

okay well ive made the choice to continue bulking through summer , but would like to still have some abs showing for when i go swimming and such. so, should i go for high volume for situps or aim for like 3 sets of 6-8?? (weighted)


__________________

 

[diamonddiceclay]

situps will not give you abs-that is determined by genetics and DIET

 

[tallskinnyguy]

situps will not give you abs-that is determined by genetics and DIET

im aware of that, but i just want to know wich type of training will help develope my abs the most

 

[MaCPiMP1n]

Hanging leg raises and cable ab crunches IMO

 

[gmanlax7]

i think weighted crunch machines , either on your back or upright variations, are great for working abs and building them up