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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
M
ATF squats = acute pain in inner knee
Replies
6
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2K
b fold the truth
b fold the truth
Deciever
Band Tension
Replies
0
Views
3K
Deciever
Deciever
T
lower back hurts when I do crunches
Replies
4
Views
6K
sweets
S
S
Calling all newbies: Ovetraining is highly ANABOLIC
Replies
45
Views
4K
Imnotdutch
Imnotdutch
S
burn fat or burn out???
Replies
2
Views
1K
sweets
S
growin'
B Fold, you need to get a........
Replies
1
Views
679
b fold the truth
b fold the truth
Screwball
Zercher Box Squats...
Replies
6
Views
3K
xtreem
X
Deciever
New Deadlift PR!!!!
Replies
12
Views
1K
Deciever
Deciever
1
working back the day after i do biceps, anything detrimental about this?
Replies
4
Views
7K
Vortexx
V
fistfullofsteel
  • Poll Poll
Do you have a nice CHEST?
2
Replies
104
Views
6K
fistfullofsteel
fistfullofsteel
S
Good am's -- To belt or not to belt??
Replies
11
Views
2K
Geno_O
G
Bullit
Upright Rows...
Replies
2
Views
662
gymtime
gymtime
T
Ab training while doing Old School Program, and Crums diet.
Replies
7
Views
776
Toshendin
T
Imnotdutch
Why Billy Has Breasts post......WTF!!
Replies
5
Views
964
Imnotdutch
Imnotdutch
endpoint
Expand your chest measurement by 9 inchs?
Replies
16
Views
3K
Doublewide
D
Manu
any good site with exercice descriptions?
Replies
4
Views
646
Boss101
Boss101
Manu
bench press again
Replies
9
Views
824
Manu
Manu
b fold the truth
Updated Before/After pics...
Replies
15
Views
2K
b fold the truth
b fold the truth
K
Is this enough cardio??
Replies
3
Views
787
plornive
plornive
L
proper execution of a power clean? hang clean?
Replies
7
Views
3K
the People's Champ
T
T
Developing Better Arms
Replies
2
Views
676
tzan
T
V
TRICEPS: developing the lateral head
Replies
5
Views
3K
tzan
T
cccp
quick question!
Replies
3
Views
457
b fold the truth
b fold the truth
V
TRICEPS: do we really need overhead?
Replies
4
Views
1K
bignate73
bignate73
1
supination and pronation of the wrist for bicep movements??
Replies
1
Views
2K
bignate73
bignate73
b fold the truth
Supporting Strength...
Replies
4
Views
797
coolcolj
coolcolj
frorider6
Train hard enough to do a week's worth of damage...
Replies
6
Views
841
Vortexx
V
b fold the truth
Another Fun Sunday, 5-12-02
Replies
22
Views
2K
b fold the truth
b fold the truth
M
Behind the neck pull ups?
Replies
5
Views
8K
bignate73
bignate73
b fold the truth
Eating junk vs. Eating nothing...
Replies
10
Views
2K
bignate73
bignate73
L
oops
Replies
0
Views
696
LaviathanX
L
S
Paynents In A Gym????
Replies
2
Views
627
gymtime
gymtime
B
Monstermuscle.com
Replies
11
Views
2K
BigWh1tey
BigWh1tey
D
Back in the iron game!
Replies
5
Views
1K
deshazo
D
S
Plz check my new routine
Replies
4
Views
691
trial0r
T
F
OK...What exactly constitues a "compound movement?"
Replies
4
Views
804
Screwball
Screwball
E
How long can this take?
Replies
33
Views
2K
b fold the truth
b fold the truth
S
Bench press motion: straight line or curve?
Replies
11
Views
6K
GRIMMER
G
J
Who Has Been In The Military? What Was Your Routine Workout Like?
Replies
2
Views
541
JUICESEEKER
J
Manu
plz check my routine
Replies
12
Views
1K
gettinlarger
gettinlarger
gettinlarger
Week No. 2 on the road to bigness.
Replies
0
Views
408
gettinlarger
gettinlarger
A
Chest: barbell vs dumbells
Replies
16
Views
2K
b fold the truth
b fold the truth
T
I'm BACKKKKKKKK!!
Replies
3
Views
517
tzan
T
K
strongman qustion
Replies
3
Views
564
nautica
nautica
I
Decided NOT to juice...but need a workout routine!!
Replies
4
Views
855
benchmonster
benchmonster
benchmonster
Aaaaarrrrrrrgggggghhhhhhh!!!!
Replies
10
Views
987
benchmonster
benchmonster
K
benchmonster???
Replies
2
Views
598
k1401
K
F
Last Heavy Day in Squat, and a New PR! HELL YEAH!!!!!
Replies
17
Views
1K
The mann
T
I
New PR!
Replies
8
Views
776
The mann
T
F
Fortes' POLIQUIN-STYLE powerlifting routine - 24 lbs. in 6 months NATURALLY
Replies
3
Views
6K
Fortes
F
F
Captains of Crush - Routines, anyone?
Replies
3
Views
4K
Fortes
F
H
His New Work Out Revised
Replies
7
Views
736
b fold the truth
b fold the truth
N
How's this look?
Replies
9
Views
748
b fold the truth
b fold the truth
Manu
building mass in the pecs
Replies
11
Views
1K
rockn2dmax
R
E
Anyone have a good bulking work out?
Replies
0
Views
591
eldiablo
E
V
Few questions on Briefs...
Replies
2
Views
635
vtec96
V
Deciever
testin out my suit today!
Replies
11
Views
966
Deciever
Deciever
T
Am I doing the right thing?
Replies
4
Views
523
TooHeavy
T
danielson
old school routine- i changed it a little, whatcha think?
Replies
5
Views
529
danielson
danielson
V
back attack!
Replies
0
Views
569
Vortexx
V
D
Critique my chest workout for mass?
Replies
2
Views
623
LargeNCharge
L
S
morning cardio
Replies
22
Views
3K
badass_R1
B
K
Training Log Templates
Replies
1
Views
1K
SofaGeorge
S
N
Want To Lose As Much Bf As Possible
Replies
9
Views
809
theoak01
theoak01
T
using a box for squats?
Replies
7
Views
585
RGC3
R
T
bicep/tricep/deltoid relationships
Replies
2
Views
1K
Manu
Manu
W
cardio while on mass gain?!?!
Replies
3
Views
3K
The Dude
The Dude
V
Let's talk lower lats
Replies
6
Views
3K
Vortexx
V
G
Threw Up Six Times doing Ruhl's Quad Routine
Replies
37
Views
5K
fistfullofsteel
fistfullofsteel
P
Corporate Travel + Lifting...
Replies
3
Views
441
FitnessFrk
F
J
  • Poll Poll
What time do yall prefer to workout?
Replies
18
Views
1K
Diz
D
S
Six out of Ten Mr. Olympians train on Nubain
Replies
4
Views
1K
Fukkenshredded
F
AAP
When I watch wrestling... you know what I really miss?
Replies
19
Views
2K
the nature boy
the nature boy
S
Lifestyle changes
Replies
6
Views
1K
shoichi
S
C
cubanito's bro here,slight injury plz help
Replies
6
Views
666
Arioch
Arioch
Lestat
Did legs for the second time yesterday
Replies
17
Views
1K
b fold the truth
b fold the truth
N
How's this look?
Replies
5
Views
576
lemur
L
T
Question for strongmen and massers......
Replies
27
Views
2K
The Shadow
T
S
Injury Time---New Course of Action NEEDED!!!
Replies
2
Views
708
vtec96
V
G
Pic of elite hot topic
Replies
53
Views
7K
theoak01
theoak01
B
new leg work out
Replies
5
Views
484
brooklynboy
B
K
Mass gaining program
Replies
1
Views
766
brooklynboy
B
4
Digital Body Fat Calipers(fattrack2)
Replies
0
Views
916
4BADASS
4
b fold the truth
A "weightless" Weight Workout
Replies
3
Views
995
Magnus T Rico
M
M
One handed push-ups
Replies
7
Views
946
danielson
danielson
b fold the truth
Bad Upper Body workout, 5-10-02
Replies
8
Views
752
b fold the truth
b fold the truth
J
I Want To Be A Serious Personal Trainer, Will I Make Good Money?
Replies
9
Views
39K
tury
T
b fold the truth
If you never competed...would you...
Replies
11
Views
2K
CytoMel
C
benchmonster
Sort of new to the board
Replies
5
Views
615
Geno_O
G
JG1
Lagging Chest...do fly's before pressing movements?
Replies
39
Views
7K
Blkout
B
gymtime
Change up???
Replies
4
Views
549
The Shadow
T
endpoint
Endpoints old school routine
Replies
6
Views
572
gymtime
gymtime
gettinlarger
day nunmber 3 - cornholios old school program
Replies
1
Views
610
The Shadow
T
1
what are some good exercises to target the middle back/lower traps
Replies
7
Views
2K
MidwestJ
M
M
Bruised back from Heavy Deadlifts???
Replies
6
Views
3K
MohawkMuscle
M
T
Freaking turds...
Replies
8
Views
910
Y_lifter
Y_lifter
SAF
If you burn 800 calories during 1 hour of cardio, how much fat is used?
Replies
12
Views
21K
Warblade
W
Deciever
Found a problem in my squat...
Replies
31
Views
3K
Arioch
Arioch
I
Another Conventional VS. Sumo question...
Replies
3
Views
766
I'D RATHER BE DEADLIFTING
I
rippedtrojan
too bad they don't make big ez curl bars for benching...
Replies
23
Views
2K
The Shadow
T
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