Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
ZenMachine
Started Old School 3 Day Workout.
Replies
19
Views
2K
ZenMachine
ZenMachine
b fold the truth
Outta here...
Replies
10
Views
1K
b fold the truth
b fold the truth
O
what are your must have supplements before and after cardio?
Replies
4
Views
1K
Warblade
W
S
1 Hour Of Cardio?
Replies
1
Views
1K
Steel Demon
S
L
Best brand of ALA?
Replies
0
Views
581
lpw
L
S
Me squatting 600 pounds!!
Replies
10
Views
2K
Thaibox
Thaibox
I
new exercise for ME bench work
Replies
17
Views
1K
Screwball
Screwball
P
texas?
Replies
0
Views
409
p03t1c
P
G
Welcome a new PL member
Replies
9
Views
747
Cubanito17
C
Robert Jan
  • Poll Poll
Comparing strength
Replies
3
Views
613
Greek Freak
Greek Freak
W
Rep range for legs?
Replies
18
Views
7K
MarshallPenniford
M
A
15min HIIT vs. 1hr Jog
Replies
7
Views
4K
Advaik
A
E
Gvt
Replies
4
Views
797
Greek Freak
Greek Freak
M
Looking for career advice, Personal Training..
Replies
4
Views
1K
SSAlexSS
S
N
Olympic bars/weights...
Replies
3
Views
787
Greek Freak
Greek Freak
BodybuildingUniverse
Orville HAS to have the WIIIIIDEST back in BB...
Replies
3
Views
684
CytoMel
C
Silent Method
Calling All Personal Trainers
Replies
23
Views
4K
Tombstonealley
T
D
Please read this link...
Replies
4
Views
502
doggmeister
D
S
My Routine/Split -- please help! Critiques, suggestions, comments needed.
Replies
2
Views
990
Greek Freak
Greek Freak
A
Finally got pics of last meet.
Replies
8
Views
993
genarr3
G
M
Overtraining-long-term-experiences???
Replies
0
Views
397
Ms. Gym
M
L
Back and Trap progress pics
Replies
18
Views
2K
k1401
K
S
  • Locked
Why do you powerlift? What is the point of strength?
2
Replies
109
Views
22K
BodybuildingUniverse
BodybuildingUniverse
S
  • Locked
Can you help me with my GAS problem?
Replies
0
Views
737
SSAlexSS
S
G
Franz Sport Center
Replies
2
Views
1K
Geno_O
G
N
quad training
Replies
5
Views
858
PROSPKR
P
F
Overtraining
Replies
4
Views
730
lemur
L
S
!!!congratulations Night Fly!!!
Replies
0
Views
622
spatts
S
paradox
Whats the most pathetic workout routine you ever saw?
Replies
5
Views
771
Kelso
K
E
I need a good bulking routine....
Replies
3
Views
980
solidspine
S
Robert Jan
are these lifts in proportion?
Replies
5
Views
623
Robert Jan
Robert Jan
Kakdiesel
Stupid assumptions made about the general public w/ weight training
Replies
23
Views
2K
Diesel3d
Diesel3d
p0ink
opinions on football training
Replies
17
Views
2K
bm2k
B
I
HELP: Very general & important questions!
Replies
4
Views
657
bignate73
bignate73
Deciever
Testin Out my squat suit... PART 2
Replies
18
Views
934
I'D RATHER BE DEADLIFTING
I
E
here are my stats....tell me what u think
Replies
3
Views
746
JohnnyB#12
J
N
quad training
Replies
1
Views
561
coolcolj
coolcolj
M
old veteran, asking new training question
Replies
4
Views
698
powerlifterjay
P
V
Powerlifting Nutrition 101!!!
Replies
56
Views
17K
Imnotdutch
Imnotdutch
coolcolj
Fast or slow lifting that is the question
Replies
3
Views
583
lemur
L
W
quick lifts
Replies
5
Views
621
Welsh power house
W
P
Last Squat Session Till June 1st Meet! Not That Good!
Replies
6
Views
720
powerlifterjay
P
A
How much is too much cardio?
Replies
2
Views
833
JG1
JG1
T
New to the board
Replies
7
Views
889
Screwball
Screwball
K
new guy!!
Replies
8
Views
705
Screwball
Screwball
M
double poly for sale!!
Replies
1
Views
686
Screwball
Screwball
K
new members, go easy please
Replies
18
Views
3K
KKL
K
C
motivation
Replies
2
Views
612
CrimsonKing
CrimsonKing
C
5 Day Routine Check
Replies
1
Views
569
CrimsonKing
CrimsonKing
frorider6
Corn - your advice about leg training....
Replies
6
Views
713
The Shadow
T
coolcolj
One set to failure works
Replies
21
Views
30K
coolcolj
coolcolj
Thaibox
SSAlexSS needs to leave or change his attitude
Replies
29
Views
3K
Thaibox
Thaibox
G
Speed bench
Replies
8
Views
800
musclehed275
M
Deciever
Best of luck to B Fold in his contest
Replies
10
Views
1K
Screwball
Screwball
M
Where's the Old School FOUR day routine?
Replies
1
Views
629
Madd Hatter
M
1
whats your opinion on Incline for chest? ive herad too much conflictting info
Replies
11
Views
2K
solidj55
S
N
new dude on deck
Replies
11
Views
2K
CytoMel
C
S
Bench Grip
Replies
14
Views
2K
powerlifterjay
P
G
Is it true that you shouldn't do flyes until later on for better chest shape?
Replies
12
Views
2K
gogogo
G
thriller
what are good ab exercises
Replies
4
Views
701
Lestat
Lestat
S
Powerlifterjay
Replies
13
Views
1K
benchmonster
benchmonster
A
trained legs with a pro yesterday and...
Replies
21
Views
3K
animal B
A
S
Elitefts - Is Bob Youngs sample workout a good place to start ?
Replies
7
Views
2K
speedDemon
S
I
Gym vs. meet
Replies
6
Views
656
Arioch
Arioch
coolcolj
Why Interval Sprints kick ass for fat loss
Replies
16
Views
2K
spatts
S
S
Wouldnt Cario after lifting in the afternoon be as effective as AM cardio?
Replies
4
Views
800
solidj55
S
D
Lycra Shirt
Replies
1
Views
804
Dickvanveiner
D
B
Tulsa meet results!
Replies
30
Views
4K
Dickvanveiner
D
T
Strongmen and Massers and Plifters....
Replies
12
Views
547
endpoint
endpoint
G
wuts the deal on super sets
Replies
4
Views
688
Vortexx
V
-SD-
Is a martial arts class sufficient cardio/fat loss activity?
Replies
10
Views
1K
ironmaster
ironmaster
Manu
questions on deadlifts
Replies
15
Views
1K
I'D RATHER BE DEADLIFTING
I
frorider6
I need a new workout.
Replies
14
Views
2K
coolcolj
coolcolj
T
WHOA!!!! Brad Pitt works out????
Replies
5
Views
732
rockn2dmax
R
F
Abs, Abs, and more Abs!
Replies
3
Views
1K
FREAK19
F
B
Next day soreness
Replies
5
Views
520
spatts
S
smallmovesal
squirrel fishing!
Replies
6
Views
645
Diesel3d
Diesel3d
crimson coal
Cool RV camping area near Southern California?
Replies
0
Views
642
crimson coal
crimson coal
V
TRICEPS quest continues...
Replies
1
Views
491
b fold the truth
b fold the truth
coolcolj
Myodynamics trainer software
Replies
2
Views
978
coolcolj
coolcolj
B
What's the best excersise to work lower lumber.
Replies
10
Views
1K
b fold the truth
b fold the truth
R
(once again) Jerky vs. Smooth movements`
Replies
7
Views
949
b fold the truth
b fold the truth
T
Need help
Replies
2
Views
627
tecx9
T
S
Strange Injury!
Replies
1
Views
525
Boss101
Boss101
P
  • Poll Poll
How many times a week do you train during clomid therapy?
Replies
3
Views
2K
Mike P.T.
M
L
T-Mag's Meltdown Training/Lactic Acid Training HELP!
Replies
2
Views
4K
Snatch518
S
S
speed day?
Replies
6
Views
670
k1401
K
S
Cardio best before or after you lift?
Replies
6
Views
2K
Golfer18--old
G
S
Why overtraining+undertraining is anabolic: Short Version
Replies
3
Views
859
Edu
E
T
Want superior midback/trap development...
Replies
5
Views
573
The Shadow
T
A
Beginner
Replies
6
Views
952
rockn2dmax
R
G
Help a bodybuilder turn powerlfter!
Replies
4
Views
566
Prometheus
Prometheus
S
Please Post
Replies
2
Views
384
spatts
S
M
Who has set a Goal and reached it?
Replies
10
Views
1K
brooklynboy
B
I
Sweeeeeeeeeeeet!!!
Replies
9
Views
696
Haz
Haz
Mysterio
Come on in wrestling ECW fans!!!
Replies
6
Views
646
Mysterio
Mysterio
MaGilicuti
Synergy Elmwood Park NJ
Replies
4
Views
731
gettinlarger
gettinlarger
I
redaction to my post on box squat height
Replies
8
Views
1K
IrishPower
I
endpoint
B FOLD a couple of small questions
Replies
23
Views
2K
b fold the truth
b fold the truth
T
  • Poll Poll
More Reps For Cutting????
Replies
10
Views
2K
Kelso
K
You must log in or register to post here.
Top Bottom