Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
L
Hasanyone ever worked out on 3 or 4 hrs. of sleep?
Replies
11
Views
3K
lift till DEATH
L
growin'
No More Benching!
Replies
7
Views
978
b fold the truth
b fold the truth
E
Pumping Iron Video 4 free
Replies
27
Views
4K
G ChildlihC G
G
J
What Are The Benefits Of Using A Sauna After A Workout?
Replies
3
Views
7K
HansNZ
HansNZ
bignate73
I'm posting again! Yaaaay, thought i got booted!
Replies
2
Views
580
danielson
danielson
Lostdog
Lostdog ..... pics
Replies
10
Views
977
Inkman69
I
1
pyramiding, whats your opinion???
Replies
6
Views
835
scruples
scruples
B
modifying my EHDHP shirt!
Replies
1
Views
631
powerlifterjay
P
T
Cleans
Replies
1
Views
605
coolcolj
coolcolj
B
Video Clips #################
Replies
4
Views
1K
Bebe Dupont
B
T
How much do you curl?
Replies
21
Views
3K
Intenceman
I
D
Anyone ever try this type of training? *PLEASE READ*
Replies
5
Views
913
Intenceman
I
b fold the truth
Speed Upper, 5-3-02, mpegs attached
Replies
19
Views
1K
b fold the truth
b fold the truth
VooDoo Lady
This dude is HYUGE...
Replies
4
Views
2K
Mike P.T.
M
E
Pumping Iron Video 4 free
Replies
23
Views
3K
Dantes
D
L
Can someone answer a few questions for me?
Replies
2
Views
588
gymtime
gymtime
S
whats your training split
Replies
22
Views
2K
baryon
B
HulkRow
What is the real rep range for size/mass?
Replies
11
Views
3K
brianmincher
B
P
Last Heavy Squat Night! Pr!
Replies
15
Views
2K
brianmincher
B
WannaBPowerful
This just isnt working...
Replies
7
Views
656
WannaBPowerful
WannaBPowerful
coolcolj
Unique Water - miracle stuff?
Replies
1
Views
977
coolcolj
coolcolj
1
ronnie in action, crazy
Replies
24
Views
3K
Hungry1
H
D
abdominal wall weirdness
Replies
3
Views
631
dasgh
D
G
Does this piss you off at the gym????
Replies
56
Views
7K
2 ton hoss
2
S
first cycle training routine?
Replies
0
Views
598
slim1shady
S
V
Certification?
Replies
11
Views
2K
HighIntensity
H
M
Cardio breakthrough that will burn fat and be enjoyable!!!!
Replies
7
Views
1K
Cuts
C
O
certification
Replies
2
Views
913
onemind
O
S
beer and training
Replies
18
Views
2K
solidspine
S
S
Painkillers Impact on Workout
Replies
8
Views
1K
FarBeyondDriven
F
M
The Best Cardio to get ripped!!
Replies
4
Views
3K
blaster220
B
D
Bench Press Max vs Reps
Replies
3
Views
2K
lamp24
L
coolcolj
Olympic Weightlifters rule for explosiveness!
Replies
11
Views
2K
coolcolj
coolcolj
coolcolj
Get lean and get big together
Replies
6
Views
996
coolcolj
coolcolj
b fold the truth
An Interview With Jesse Marunde
Replies
3
Views
4K
b fold the truth
b fold the truth
B
Best training day ever!
Replies
16
Views
1K
Cubanito17
C
I
box squat height
Replies
16
Views
2K
spatts
S
S
Best Cardio and Diet?
Replies
9
Views
997
coolcolj
coolcolj
B
Yeah, it's about my shoulder again....
Replies
4
Views
594
coolcolj
coolcolj
T
Have you ever seen a......
Replies
52
Views
5K
coolcolj
coolcolj
B
Who stiff-leg Deadlifts?
Replies
11
Views
1K
blaster220
B
S
My Home-Made Shoulder Horn:
Replies
6
Views
2K
endpoint
endpoint
H
spinal erectors
Replies
12
Views
2K
b fold the truth
b fold the truth
frorider6
Proper footwear is very important. Any suggestions for a lifting shoe?
Replies
29
Views
2K
b fold the truth
b fold the truth
BlkWS6
Going for a bench PR sunday need some advice!
Replies
9
Views
692
MidwestJ
M
S
I kinda made a sled...
Replies
6
Views
690
b fold the truth
b fold the truth
B
Any one ever try the AB solution
Replies
3
Views
738
thriller
thriller
frorider6
Palm position for DB front raises.
Replies
9
Views
3K
b fold the truth
b fold the truth
K
suggestions on my workout
Replies
2
Views
606
b fold the truth
b fold the truth
S
Too much volume for chest?
Replies
17
Views
3K
b fold the truth
b fold the truth
F
First workout in squat suit and set a NEW PR
Replies
15
Views
2K
Screwball
Screwball
S
What a lucky day!
Replies
10
Views
1K
Screwball
Screwball
T
weighted ab exercises
Replies
10
Views
2K
Y_lifter
Y_lifter
S
when to lift after site injection??
Replies
6
Views
3K
TheBolt
T
HulkRow
Abs --Suggestions
Replies
11
Views
2K
MohawkMuscle
M
T
Fat Loss For Trainers....
Replies
15
Views
899
The Shadow
T
C
Check This Out, Chest Comestic work
Replies
7
Views
954
rockn2dmax
R
T
cornholio help me out with your old school method
Replies
14
Views
1K
t3c
T
Z
Endurance Training and cardio beneficial-read
Replies
7
Views
2K
xtreem
X
L
how to keep tone when not flexed?
Replies
5
Views
1K
brianmincher
B
S
Wtf
Replies
10
Views
971
HulkRow
HulkRow
1
incline curls----what angle???
Replies
4
Views
1K
sorerotators
sorerotators
B
Please let me know what you think of my routine
Replies
2
Views
450
BigRugbyMan
B
C
Ohh Ohh Question Pleaaaase
Replies
8
Views
638
CrystalChick
C
C
Active Recovery How To Post
Replies
0
Views
430
CrystalChick
C
Deciever
just reciever my gear!!
Replies
5
Views
670
Deciever
Deciever
BodybuildingUniverse
[catch breath] 20-rep Deadlift set! [/catch breath]
Replies
7
Views
2K
rippedtrojan
rippedtrojan
Night Fly
Tate Presses
Replies
21
Views
2K
b fold the truth
b fold the truth
Shades McCool
Please Evaluate my Workout
Replies
6
Views
675
b fold the truth
b fold the truth
T
Cleans
Replies
5
Views
734
the People's Champ
T
C
Southside Barbell Bench Blast Results!
Replies
19
Views
2K
Cubanito17
C
B
Overworked Biceps, please take a look
Replies
5
Views
4K
the People's Champ
T
b fold the truth
Last few weeks before the contest...
Replies
7
Views
1K
b fold the truth
b fold the truth
coolcolj
Pondering which gym to join....
Replies
13
Views
1K
MFMan
M
FatChops
Shin Splint
Replies
5
Views
838
coolcolj
coolcolj
L
Are there benefits in doing cardio more than once a day?
Replies
23
Views
2K
Mjollnir
M
D
Training regime - Good or Bad
Replies
3
Views
686
bmjaa
B
b fold the truth
Speed Squats, high band tension, 5-1-02
Replies
29
Views
2K
b fold the truth
b fold the truth
P
Me & Havoc
Replies
0
Views
971
Pamela
P
B
Overworked Biceps, please take a look
Replies
4
Views
1K
XXXL
X
T
Benchpres. Lats v. Chest.
Replies
43
Views
3K
brianmincher
B
A
Check out this routine.
Replies
0
Views
471
Aiken_Drum
A
C
Back exercises
Replies
8
Views
724
gettinlarger
gettinlarger
B
Sharp pain in back
Replies
1
Views
1K
coolcolj
coolcolj
B
Who has the biggest calves on this board?
Replies
33
Views
3K
BigMarc1
B
S
Training while on ....
Replies
3
Views
533
FitnessFrk
F
B
pain in hip flexors, cant squat or dead
Replies
10
Views
3K
Night Fly
Night Fly
C
Bannnndzzzzz
Replies
15
Views
1K
spatts
S
rippedtrojan
time to get a grip on things
Replies
32
Views
2K
Skizac
S
S
Cornholio cleans in old school routine?
Replies
7
Views
706
The Shadow
T
T
try this for chest
Replies
5
Views
683
type0negative
T
S
Dehydration
Replies
2
Views
703
salviadro
S
AAP
any good wrestling websites with the Inside Scoop?
Replies
8
Views
1K
Mysterio
Mysterio
H
big ass!
Replies
14
Views
2K
b fold the truth
b fold the truth
B
Screwball
Replies
1
Views
520
Screwball
Screwball
W
Lee Priest!!!
Replies
7
Views
2K
brianmincher
B
F
You guys need to read this!
Replies
5
Views
836
brianmincher
B
C
Ever notice that powerlifters have the shortest names?
Replies
12
Views
3K
Arioch
Arioch
T
Need some help with a specific program
Replies
1
Views
613
Lord_Suston
Lord_Suston
R
Cardio question for the Masters
Replies
6
Views
668
The Shadow
T
You must log in or register to post here.
Top Bottom