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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
HansNZ
Broad shoulders = weak chest? Upper body only steroid cycle.
Replies
29
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15K
Charles Ray
C
R
Anti-inflammatory cream
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2
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1K
abc 1
A
S
what will work on getting you pumped up before workout?
Replies
9
Views
1K
homerjay
H
Robert Jan
  • Poll Poll
Do you think its worth it for me to switch gyms?
Replies
7
Views
806
Y_lifter
Y_lifter
D
help! my training regimen is stale
Replies
7
Views
943
Nathan
Nathan
F
Natural Bodybuilders: Skip LaCour Says: Quit your bitching
Replies
63
Views
7K
Y_lifter
Y_lifter
M
People who USe HIT only please..
Replies
15
Views
2K
MohawkMuscle
M
S
take a look
Replies
6
Views
1K
Geno_O
G
S
A Question For You Guys That Run 3+ Miles On A Regular Basis(frorider6 And Others)
Replies
6
Views
570
solidj55
S
T
MAN--can barely do legs anymore because my back gets so pumped and it hurts!!!
Replies
7
Views
740
40Ngrowin
4
I
Bored took some new pics..Inkman69
Replies
13
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2K
Inkman69
I
A
hurt shoulder.Anyone had this problem?
Replies
7
Views
4K
holto
H
P
Guys Do Not Reply To Ssalexss!
Replies
12
Views
1K
Cubanito17
C
C
Arobics is Stupid and It Doesn't Do Squat...
Replies
11
Views
1K
vinylgroover
vinylgroover
N
sports
Replies
4
Views
733
vinylgroover
vinylgroover
bbforlife
Ultimate workout
Replies
8
Views
1K
MohawkMuscle
M
K
they cancelled my meet!!!!!!!
Replies
13
Views
987
k1401
K
B
Good Mornings:Variations and Frequency
Replies
5
Views
2K
Jagermeister
J
saint808
ok wrestling fans... my weekend is gonna be nuts.
Replies
2
Views
792
decem
D
gettinlarger
It's all about mentality
Replies
7
Views
780
jboy
J
G
Brent Mikesell
Replies
23
Views
3K
genarr3
G
M
Deadlifts= Ouch
Replies
11
Views
2K
gettinlarger
gettinlarger
bbforlife
Ultimate Workout!!!!!!!!!!
Replies
0
Views
794
bbforlife
bbforlife
J
6'4" and a 180 pounds for Life??? Gaining Weight Impossible!!
Replies
34
Views
7K
JustinM
J
D
HUGE problem about cardio
Replies
11
Views
1K
Keep it beefy
K
M
Give me a new shoulder routine please
Replies
20
Views
2K
bigdelt69
B
W
Cousin's stats...
Replies
18
Views
2K
pectoris
P
I
Filming workouts...
Replies
9
Views
711
IrishPower
I
M
help me get huge =)
Replies
6
Views
710
FitnessFrk
F
J
Best training split\# training days while bulking
Replies
4
Views
5K
OMEGA
O
G
I know this is an annoying question
Replies
1
Views
485
p03t1c
P
F
Training help please
Replies
5
Views
529
Screwball
Screwball
F
training help
Replies
4
Views
542
CN1
C
C
MY jogging sucks ass. is there something out there to help me?
Replies
13
Views
2K
soflaguy
soflaguy
thriller
need oblique workouts one oblique stronger then the other
Replies
5
Views
2K
Mjollnir
M
G
Who wants to see a 1075 squat?
Replies
22
Views
3K
SaltyOlPirate
S
thriller
can you lose fat% and not lose strength
Replies
19
Views
2K
bignate73
bignate73
Deciever
Iron Maiden181 Pics
Replies
9
Views
840
k1401
K
D
What do you all think is better?
Replies
7
Views
754
rippedup
R
B
ssalexss
Replies
2
Views
946
solidj55
S
Mysterio
How much strenght should I expect to have lost while....
Replies
3
Views
536
Mysterio
Mysterio
Screwball
BigOkie & Screwball Training...
Replies
6
Views
674
benchmonster
benchmonster
B
Dumbell Military Press
Replies
2
Views
913
Greek Freak
Greek Freak
Manu
biceps/triceps question
Replies
8
Views
1K
The Shadow
T
C
Questions with chest
Replies
14
Views
1K
Phenotype X
P
C
Lat training for powerlifting rows and pulldowns
Replies
3
Views
2K
The mann
T
I
Most Dangerous Form of Martial Arts?
Replies
27
Views
7K
Rockafella Skank
R
D
any ideas
Replies
1
Views
533
p03t1c
P
P
Hey Deciever You There?
Replies
12
Views
991
p03t1c
P
T
ahnold press
Replies
6
Views
965
holto
H
rippedtrojan
leg press sucks
Replies
19
Views
1K
Peyomp
P
F
Last night in Shirt, and got to work.
Replies
7
Views
762
powerlifterjay
P
gmanlax7
PL JAY, I want an update . . .
Replies
21
Views
1K
gmanlax7
gmanlax7
P
Corn, b lo, others..some advice on this routine please? :)
Replies
2
Views
679
pintopkp
P
M
hey thaibox
Replies
1
Views
489
Thaibox
Thaibox
T
benefits of using bands
Replies
4
Views
1K
Hannibal
Hannibal
P
recovery workouts
Replies
1
Views
741
spatts
S
AAP
What would you do to improve wrestling?
Replies
9
Views
726
Code
C
M
wrestling
Replies
1
Views
727
musclehed275
M
Screwball
Another Band Tension Question...
Replies
4
Views
857
Deciever
Deciever
D
Stubborn Love Handles! What's a good exercise?
Replies
9
Views
1K
moosecles
M
The Whole F/N Show
Wrestling sucks now plain and simple for several reasons.
Replies
21
Views
4K
manny78
manny78
Z
102 sets.... EVERYONE POST RESULTS HERE
Replies
8
Views
887
ZZuluZ
Z
rudedawg
No campfires this weekend where we are going camping
Replies
9
Views
892
bigschweeler
B
b fold the truth
STL contest results...
Replies
10
Views
1K
benchmonster
benchmonster
D
the most practical self defense "system"
Replies
7
Views
3K
RiverRun
R
S
!!!congratulations Night Fly!!!
Replies
18
Views
1K
benchmonster
benchmonster
Manu
another "lunatic" program? "The One-Arm a Day Arm Cure"
Replies
1
Views
2K
Manu
Manu
T
box for box squats?
Replies
8
Views
1K
Arioch
Arioch
T
Totals to compete
Replies
13
Views
967
The mann
T
T
For anyone that tried the Old School Program
Replies
5
Views
792
GreenMountain
G
J
Best Three-Day Work Out?
Replies
8
Views
605
ZenMachine
ZenMachine
G
Box Squats
Replies
17
Views
1K
genarr3
G
Manu
102 Sets of Arms results?
Replies
7
Views
808
Manu
Manu
D
How low do you go????
Replies
9
Views
899
Screwball
Screwball
L
After 1 year off, need advice on going back to the gym.
Replies
19
Views
21K
OMEGA
O
scruples
squats... wtf?!!
Replies
18
Views
1K
ZZuluZ
Z
Thaibox
Box Squats
Replies
6
Views
661
b fold the truth
b fold the truth
O
Whats your Briefest Workout for a Body Part Ideas
Replies
19
Views
2K
b fold the truth
b fold the truth
M
Motivation
Replies
0
Views
630
MIKERAZ
M
P
Need A New Program!
Replies
8
Views
1K
lemur
L
P
New Florida State Record Page Is Up And Updated!
Replies
13
Views
1K
Cubanito17
C
P
This Is Gonna Be A Stupid Post But Need Advice!
Replies
19
Views
1K
powerlifterjay
P
M
first meet with a denim almost killed me
Replies
1
Views
519
powerlifterjay
P
S
Please dont do HIT while squatting
Replies
16
Views
1K
b fold the truth
b fold the truth
G
Looking for a good overall program for basketball...
Replies
2
Views
502
b fold the truth
b fold the truth
E
what do you think of this chest routine?
Replies
7
Views
801
Greek Freak
Greek Freak
G
Question on thirst....
Replies
2
Views
816
FitnessFrk
F
K
Help
Replies
4
Views
461
lemur
L
endpoint
265lbs Natural strongmen
Replies
5
Views
4K
powerlifterjay
P
T
Good luck to k1401 this weekend....
Replies
8
Views
608
Deciever
Deciever
P
Squat questions
Replies
21
Views
3K
Boss101
Boss101
S
Face Pulls
Replies
38
Views
4K
Imnotdutch
Imnotdutch
T
Want superior midback/trap development...
Replies
9
Views
651
Phenotype X
P
J
HELP! Have stopped burning fat!!
Replies
5
Views
673
bignate73
bignate73
T
V shape back, best exercises..
Replies
14
Views
8K
Phenotype X
P
needsize
My pet peeve
Replies
8
Views
645
JOKER47
J
M
My biceps just wont grow....almost loosing it.
Replies
26
Views
3K
Zyglamail
Zyglamail
C
shoulder injury=sabaticle
Replies
1
Views
853
BodybuildingUniverse
BodybuildingUniverse
coolcolj
Shin Splints and ankle problems? here's the cure
Replies
4
Views
895
Manu
Manu
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