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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
BigRedCat
Frank Shamrock says he dosen't squat with weights->
Replies
2
Views
1K
BigRedCat
BigRedCat
A
OK, Okie and Asylum Crews - I'm doing your lift-offs on the 14th!
Replies
14
Views
1K
AnimalMass1
A
N
dog for running
Replies
8
Views
1K
Lord_Suston
Lord_Suston
S
Strongest bench grip??
Replies
11
Views
2K
~HOUNDOG~
H
b fold the truth
A Birthday Sunday session...
Replies
25
Views
2K
Thaibox
Thaibox
L
Quick Questions, Quick Anwsers
Replies
10
Views
1K
spatts
S
B
Show this Saturday. Should i train today?
Replies
4
Views
554
Japanese machine
Japanese machine
D
Equip. problems...
Replies
7
Views
596
spatts
S
gettinlarger
I crossed the 300lb. bench line!
Replies
13
Views
1K
k1401
K
WODIN
What do you think of these Training Splits?
Replies
23
Views
2K
c3bodybuilding
c3bodybuilding
gettinlarger
back ain't gettin better ...
Replies
7
Views
2K
kimbrcd
K
HS Lifter
Slashing bodyfat?!
Replies
10
Views
896
aurelius
aurelius
gmanlax7
Swimming for cardio
Replies
15
Views
1K
aurelius
aurelius
BigRedCat
I hate flat barbell benching!
Replies
21
Views
2K
aurelius
aurelius
P
Too touch chest or not ( does it really matter )
Replies
6
Views
998
Hannibal
Hannibal
S
Possible D-bell and Hammer Strength only routine and a few other ?'s
Replies
1
Views
944
Greek Freak
Greek Freak
WannaBPowerful
Preserve Muscle during cutting...
Replies
3
Views
1K
Greek Freak
Greek Freak
W
New chest routine
Replies
10
Views
1K
Legion Kreinak
L
L
weird thing shaping in my biceps -growing too? +weight gainer question
Replies
1
Views
1K
Legion Kreinak
L
CYCLEON
LA people - a great martial arts instructor
Replies
0
Views
714
CYCLEON
CYCLEON
I
Which board is closest...
Replies
16
Views
2K
CytoMel
C
M
Interview With Lyle McDonald
Replies
0
Views
867
mac sloan
M
GinNJuice
Youngest age for kids to start weight training????
Replies
9
Views
8K
thriller
thriller
W
HIT Training Routine. Help
Replies
10
Views
1K
Lord_Suston
Lord_Suston
S
Getting sick everyday 2/3 through my workout!
Replies
8
Views
1K
Silent Method
Silent Method
L
Plyometrics
Replies
1
Views
616
GinNJuice
GinNJuice
B
Please Help with Two Things I Should Do, But Can't
Replies
5
Views
926
Jagermeister
J
gUiLe
Is it a waste to do cardio in the evening?
Replies
10
Views
2K
gwl9dta4
G
W
Training bench and back four times a week for strenght (CNS)
Replies
0
Views
782
WantNoFatAssHo!
W
A
Okie and Asylum Crews!!!
Replies
27
Views
1K
AnimalMass1
A
BodybuildingUniverse
20-rep deadlift sets
Replies
6
Views
1K
zackdarnell
zackdarnell
B
ME Exercise Rotation?
Replies
0
Views
761
ballast
B
Lumberg
Protocol for a week off--advice please
Replies
8
Views
1K
Blood&Iron
B
D
Arioch and Irish Power..where have they gone?
Replies
3
Views
690
spatts
S
N
Stick with compound mvts!?
Replies
7
Views
768
gettinlarger
gettinlarger
Drunken_Weasel
not sure what to name this topic
Replies
4
Views
566
Lord_Suston
Lord_Suston
PatBateman
chest pain while sprinting?
Replies
3
Views
2K
Legion Kreinak
L
drrman
pic of me and my girl!!
Replies
12
Views
3K
RADAR
RADAR
D
Front squats + Reverse hyper question
Replies
5
Views
661
Stapled to the Floor
S
S
Why does my elbow hurt...?
Replies
4
Views
5K
Doktor Bollix
Doktor Bollix
BigRedCat
Advice on dead's needed->
Replies
12
Views
882
Scaggs
Scaggs
T
off season pros
Replies
4
Views
582
SofaGeorge
S
Doktor Bollix
I hate rack deadlifts
Replies
5
Views
536
Scaggs
Scaggs
b fold the truth
Bearrito invades my gym...
Replies
9
Views
735
bearrito
B
Parabellum
Strongestman training....link inside.
Replies
2
Views
805
Parabellum
Parabellum
L
What will be the product of...
Replies
0
Views
570
Legion Kreinak
L
Drunken_Weasel
question about milk
Replies
10
Views
807
AMBB4L
A
S
modifiying westside?
Replies
3
Views
484
spatts
S
T
So - you think you're serious about training???
Replies
38
Views
1K
benchmonster
benchmonster
J
haven't lifted in 3 weeks
Replies
24
Views
3K
jeremys
J
R
I HIT 100Kg (210lb)!!
Replies
17
Views
1K
babymonkey
babymonkey
L
This Work?
Replies
13
Views
711
SAGAT
SAGAT
D
Dungeon D-Day... by Deciever
Replies
14
Views
3K
benchmonster
benchmonster
K
Best routine to preserve muscle when cutting?
Replies
6
Views
2K
bignate73
bignate73
L
Question about overtraining...
Replies
10
Views
753
Legion Kreinak
L
Silverback316
Veins in biceps??
Replies
22
Views
6K
g-dogg
G
babymonkey
Only stronger never any bigger
Replies
21
Views
2K
jeremys
J
Hannibal
Everyone's next contest??!
Replies
28
Views
4K
jeremys
J
B
Bicep and Chest
Replies
2
Views
430
goldenone
goldenone
benchmonster
Saturday at the Dungeon?
Replies
27
Views
1K
benchmonster
benchmonster
T
Shoulder days are for suckers.....
Replies
9
Views
721
Greek Freak
Greek Freak
D
NEW PR on decline
Replies
9
Views
787
Deciever1
D
PatBateman
Having trouble with split!
Replies
7
Views
856
Greek Freak
Greek Freak
J
hyper or reverse hyper?
Replies
10
Views
1K
jeremys
J
Caesar_wv
Total Sets Per Workout
Replies
2
Views
2K
Greek Freak
Greek Freak
Drunken_Weasel
just did my first ever deads..
Replies
20
Views
1K
Spectre
S
T
how do you breath durring deads?
Replies
9
Views
552
Hannibal
Hannibal
L
Bench Press
Replies
3
Views
468
spatts
S
S
Bench Shirt
Replies
44
Views
4K
ironmaiden181
ironmaiden181
N
hows this sound for a westside?
Replies
4
Views
560
Hannibal
Hannibal
T
tricep extention compared to your benchpress
Replies
10
Views
2K
SuperShredder
S
BodybuildingUniverse
GREAT Arnold desktops
Replies
1
Views
533
needsize
needsize
Slyder190
Critique my routine please.
Replies
3
Views
538
Slyder190
Slyder190
B
Deadlifts and biceps
Replies
33
Views
3K
spatts
S
S
On training the female sprinter...
Replies
1
Views
558
mylife
M
p0ink
coach john davies
Replies
4
Views
815
p0ink
p0ink
PatBateman
another split help please
Replies
4
Views
376
PatBateman
PatBateman
C
Workout plan comparison
Replies
0
Views
539
cbpumped
C
N
westside barbell is basically....
Replies
20
Views
5K
CytoMel
C
L
Abs More Frequently: Good Idea?
Replies
7
Views
720
Greek Freak
Greek Freak
B
Making a box for box squatting
Replies
5
Views
795
ballast
B
coolcolj
Sergio and Arnie
Replies
20
Views
2K
IR0N.
I
M
Tradegy Strikes!!!
Replies
16
Views
1K
Lord_Suston
Lord_Suston
B
Do you train less days a wk post cycle?
Replies
4
Views
600
Lord_Suston
Lord_Suston
B
Happy Birthday - Powerlifterjay!
Replies
9
Views
1K
Screwball
Screwball
supersizeme
For those of you who aren't quite sure how to squat
Replies
12
Views
1K
coolcolj
coolcolj
coolcolj
Pic of my Bodybuilding Trophies
Replies
3
Views
742
coolcolj
coolcolj
Slyder190
If you're not sore, are you not training hard enough?
Replies
6
Views
1K
Greek Freak
Greek Freak
Drunken_Weasel
fly's?
Replies
1
Views
610
Greek Freak
Greek Freak
p0ink
Super Squats
Replies
7
Views
1K
Doktor Bollix
Doktor Bollix
T
where do you deadlift?
Replies
22
Views
2K
Dantes
D
BigRedCat
need some shoulders advice->
Replies
13
Views
917
needsize
needsize
coolcolj
Glenn Pendlay - Arioch do you know him?
Replies
3
Views
7K
AnimalMass1
A
J
workout on jiuce
Replies
5
Views
602
Finaject2001
Finaject2001
K
Tall people need to train differently??
Replies
14
Views
6K
Kid Dynamite
K
M
Super Squats
Replies
0
Views
556
MohawkMuscle
M
T
Fake Tanning
Replies
6
Views
552
Legion Kreinak
L
W
Bar position during good mornings
Replies
4
Views
764
needsize
needsize
B
Dumbbell lat work.
Replies
4
Views
785
louden_swain
L
S
Who trains calves and forearms several times per week?
Replies
9
Views
1K
scout420
S
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