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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
Training on Roaccutane
Replies
2
Views
2K
Sheena
S
DrBones
Wholy Crap!
Replies
22
Views
3K
Aussie Juga naught
Aussie Juga naught
matto18
I Need My Beef Back!!
Replies
6
Views
1K
Greek Freak
Greek Freak
L
How long does it take you guys...
Replies
4
Views
570
Greek Freak
Greek Freak
RusPA81
Another 5x5 Question/needsize?
Replies
2
Views
657
Greek Freak
Greek Freak
C
Meal Plan/Training advice
Replies
10
Views
2K
Legion Kreinak
L
L
Ready To Learn - Bulking Duration
Replies
13
Views
2K
lemur
L
WannaBPowerful
1-AD and 4-AD stack REVIEW. Tell me what you think.
Replies
4
Views
1K
gettinlarger
gettinlarger
S
Looking for a new 5 day a week routine?
Replies
1
Views
564
scout420
S
rippedtrojan
reverse grip bench
Replies
4
Views
827
rippedtrojan
rippedtrojan
B
Sternal pressure doing dips
Replies
4
Views
871
louden_swain
L
S
Ok I want to be able to run 5 miles
Replies
20
Views
4K
solidj55
S
b fold the truth
A Painful Saturday...8-31-02
Replies
39
Views
4K
b fold the truth
b fold the truth
BodhiDharma
Now he'll work on his biceps instead
Replies
11
Views
1K
KAYNE
K
K
Looking to change my Routine...Suggestions???
Replies
2
Views
718
PuckIt
P
T
Opinions on some strength training books?
Replies
13
Views
3K
teen1216
T
Drunken_Weasel
man!
Replies
6
Views
1K
Drunken_Weasel
Drunken_Weasel
R
Critique My New Workout
Replies
5
Views
859
bigdelt69
B
R
proper punching technique
Replies
6
Views
3K
barbell265
B
Sigmund Roid
This can happen to you when you smoke pot and do weight lifting
Replies
25
Views
3K
StRoNg_WoN
StRoNg_WoN
H
plastic man..... perfect form
Replies
2
Views
835
Greek Freak
Greek Freak
G
8 more lbs to reach 200 lb goal. (Pic)
Replies
3
Views
2K
cableo
C
Themachine01
Lifting And Cardio While On??
Replies
5
Views
897
slingblade
S
T
BFold
Replies
6
Views
891
tsarleon
T
BodybuildingUniverse
Squatting tonight? Read this!
Replies
5
Views
574
HulkRow
HulkRow
JG1
Great chest workout today
Replies
3
Views
647
DownUnder23
DownUnder23
S
Born Again Hard!!
Replies
28
Views
4K
IrishPower
I
E
Back to school, need some help with workout?!
Replies
5
Views
824
Lord_Suston
Lord_Suston
WannaBPowerful
Gaining Muscle off of PH's during cutting cycle?
Replies
5
Views
1K
Lumberg
Lumberg
L
Making Bodyweight Exercises Your Framework
Replies
7
Views
2K
gymtime
gymtime
Drunken_Weasel
ouch, and ouch again
Replies
9
Views
643
b fold the truth
b fold the truth
BigRedCat
Something isn't right with my training->
Replies
9
Views
571
BigRedCat
BigRedCat
MrMuscle
Exentric(sp?) training
Replies
5
Views
424
The Shadow
T
N
What Do You Think Of This Muscle Gain Site?
Replies
16
Views
2K
DJtictac
D
Lord_Suston
Dis-spelling Myths
Replies
15
Views
1K
gymtime
gymtime
S
When to eat after workout
Replies
3
Views
696
louden_swain
L
I
Help with squats and Westside
Replies
14
Views
901
Deciever1
D
R
How's My Routine ? Need Revision
Replies
7
Views
874
Japanese machine
Japanese machine
Japanese machine
Training and YOU.
Replies
12
Views
1K
Japanese machine
Japanese machine
B
Broomstick Twist...
Replies
1
Views
3K
gymtime
gymtime
b fold the truth
Ouch...
Replies
8
Views
581
b fold the truth
b fold the truth
endpoint
johnsmith182 a few questions.
Replies
3
Views
669
johnsmith182
J
M
Fat Trouble spots, To Cut or Bulk, and training advice badly needed (long)
Replies
1
Views
1K
Lord_Suston
Lord_Suston
frorider6
Corn - Is there a woman's version of the Old School Method?
Replies
15
Views
1K
trial0r
T
WannaBPowerful
Burning fat without losing muscle?
Replies
1
Views
662
MrMuscle
MrMuscle
S
Who here jumps rope?And how good of a workout is it.
Replies
8
Views
791
teen1216
T
D
Buying a new squat suit.
Replies
10
Views
2K
Jagermeister
J
coolcolj
Steroids, Athletes - Fast gains by Glenn Pendley
Replies
6
Views
3K
endpoint
endpoint
J
New routines Working great.
Replies
7
Views
858
Jack Diesel
J
BigRedCat
I found out the hard way how important water is->
Replies
6
Views
885
Haz
Haz
WannaBPowerful
Weight Training and Cardio while cutting?
Replies
6
Views
2K
WannaBPowerful
WannaBPowerful
HulkRow
no pain/stress doing deads?
Replies
11
Views
1K
Spectre
S
Robert Jan
OPINIONS! People keep telling me to knock it off
Replies
25
Views
2K
Robert Jan
Robert Jan
S
Training for the universe show!
Replies
13
Views
1K
Aussie Juga naught
Aussie Juga naught
S
? bout incline db press (louden_swain)
Replies
7
Views
923
coolcolj
coolcolj
b fold the truth
Upper Body...B True and Bearrito 8-29-02
Replies
10
Views
785
Aussie Juga naught
Aussie Juga naught
coolcolj
Balance your Strength Program
Replies
0
Views
1K
coolcolj
coolcolj
Lumberg
Any exercises for the serratus muscles?
Replies
20
Views
3K
Bong Hog
B
J
choking bands?
Replies
7
Views
993
TheProject
TheProject
J
Inzer heavy duty blast shirt
Replies
7
Views
3K
jeremys
J
Drunken_Weasel
book came in the mail
Replies
4
Views
461
Drunken_Weasel
Drunken_Weasel
L
Hm, having split trouble...
Replies
5
Views
471
Lord_Suston
Lord_Suston
L
Getting Cut
Replies
16
Views
2K
Lord_Suston
Lord_Suston
E
who here does over 12 sets for bodyparts?
Replies
10
Views
991
Greek Freak
Greek Freak
T
Help!!!!!
Replies
30
Views
2K
The Shadow
T
E
changed my chest routine today... how do i know if i was overtraining?
Replies
7
Views
908
Elite_Fry
E
N
Bicep Tendonitus (why God why?)
Replies
16
Views
2K
b fold the truth
b fold the truth
b fold the truth
DE Lower...B True and bearrito... 8-28-02
Replies
13
Views
889
b fold the truth
b fold the truth
E
Dexter Jacksons training Split!!
Replies
5
Views
730
c3bodybuilding
c3bodybuilding
T
Are Cashew's any good nutritionallly-wise?
Replies
1
Views
741
Toshendin
T
S
DE Bench Question
Replies
12
Views
887
The Shadow
T
T
  • Poll Poll
Post up you best contest weight total - bodyweight ratio...
Replies
52
Views
5K
The Shadow
T
T
cardio
Replies
7
Views
561
powerlifterjay
P
L
Stretching Question
Replies
12
Views
2K
JOKER47
J
G
new member seeks advice
Replies
5
Views
749
johnsmith182
J
TheProject
Weak hips?
Replies
18
Views
1K
johnsmith182
J
D
To Diet , or not to Diet
Replies
13
Views
1K
johnsmith182
J
babymonkey
Not sure where to post this complaint, but this is my fav board
Replies
17
Views
1K
babymonkey
babymonkey
BodybuildingUniverse
Anyone tried the new Inzer "phenom"
Replies
10
Views
962
jeremys
J
L
Quick Question: Shin Splints
Replies
4
Views
504
McLurch
M
Drunken_Weasel
my workout
Replies
4
Views
458
gmanlax7
gmanlax7
JarheadJedi
Pullups?
Replies
21
Views
3K
SofaGeorge
S
L
Two Good Links (and a question: Corn'll know this one)
Replies
4
Views
668
JOKER47
J
L
Ohh... Another Small Quesion (You guys hate me now, dontcha?)
Replies
2
Views
450
gmanlax7
gmanlax7
D
Fellaz LQQK! PLZ...tell me what ya think...
Replies
9
Views
795
doubles1
D
A
Stan Mcquay??????????
Replies
11
Views
8K
VballPlayer
V
T
before and after- why there is still hope for anyone who wants it enough
Replies
6
Views
721
t3c
T
L
When To Progress
Replies
4
Views
414
Legion Kreinak
L
F
I Have a Problem, With My Shoulder, really holding me back.
Replies
9
Views
934
Frackal
F
W
Help a Newbie!
Replies
2
Views
511
Scaggs
Scaggs
L
Weight Lifting vrs Cardio
Replies
15
Views
2K
Drunken_Weasel
Drunken_Weasel
DrBones
Tricks to get rid of post Workout pain
Replies
6
Views
5K
Lumberg
Lumberg
B
Motivational QUOTES
Replies
27
Views
20K
Lumberg
Lumberg
BigRedCat
I think I may have to stop squatting:(
Replies
4
Views
611
Doktor Bollix
Doktor Bollix
K
Flat Bench
Replies
9
Views
1K
Exodus
Exodus
Lestat
Incline of Flat bench first.
Replies
10
Views
2K
Gilgalad81
G
Q
Starting up a new routine... have a question, any help appreciated!
Replies
4
Views
718
RGC3
R
WannaBPowerful
Pro's gettin ripped for compitition
Replies
3
Views
522
Exodus
Exodus
W
The pro's and stretch marks
Replies
6
Views
1K
Exodus
Exodus
D
Bench Press
Replies
6
Views
889
Hannibal
Hannibal
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