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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
mike1107
cutting cycle before going back to serious training what do you think about it ?
Replies
2
Views
757
mike1107
mike1107
F
I need a NEW Training Routine....who has the best one?
Replies
3
Views
663
Greek Freak
Greek Freak
M
New to forum
Replies
5
Views
828
musc2002pa
M
D
10wks out IPA Nat's
Replies
14
Views
3K
GRIMMER
G
b fold the truth
To Gain Much...
Replies
11
Views
2K
Drunken_Weasel
Drunken_Weasel
L
Patella Strap
Replies
4
Views
1K
Lucky
L
b fold the truth
New Shoes!!!!
Replies
28
Views
2K
JOKER47
J
BigRedCat
Anyone else do HIIT sprint training for cardio?
Replies
7
Views
4K
Naxis
N
havoc
Chest and Back Supersets, YOU ever trained like this?
Replies
3
Views
2K
Fast Twitch Fiber
Fast Twitch Fiber
CrimsonKing
WSB Progession for Assistance Exercises
Replies
1
Views
829
CrimsonKing
CrimsonKing
E
swimming troubles
Replies
2
Views
465
Vortexx
V
R
CoolColJ.. olympic lifts in bodybuilding workout
Replies
3
Views
822
coolcolj
coolcolj
C
advice for a woman: toning
Replies
2
Views
807
Cap'n Cooke
C
1
for those who preach incline use for chest, what are your reasons why?
Replies
22
Views
3K
BigRedCat
BigRedCat
Night Fly
Tire Flip shoes...
Replies
9
Views
1K
b fold the truth
b fold the truth
S
Stew Meat @230
Replies
1
Views
1K
Big Country 056
B
L
Lat Pulldowns?
Replies
29
Views
4K
scruples
scruples
babymonkey
Question for "b fold the truth"
Replies
4
Views
1K
babymonkey
babymonkey
P
lookin for the truth
Replies
16
Views
1K
b fold the truth
b fold the truth
E
need help with a back routine!
Replies
6
Views
1K
Robert Jan
Robert Jan
B
Front delt help..
Replies
2
Views
1K
Legion Kreinak
L
casavant
Shoulder side laterals. I'm liking them more and more.
Replies
22
Views
3K
Victorian guy
V
Hannibal
Inzer Hardcore?
Replies
4
Views
987
1-dawg
1
J
My friends 10 year old twins want to start training.......need advice!
Replies
6
Views
2K
joeyz123
J
M
arms and other
Replies
6
Views
848
muscledog95
M
S
Looking for some advice on my workout?
Replies
3
Views
1K
scout420
S
K
Total Gym!!! Do you recommend it as good muscle building equipment at home ??
Replies
4
Views
2K
bignate73
bignate73
S
Looking for some advice on my workout?
Replies
1
Views
537
louden_swain
L
T
shoulder size help!
Replies
1
Views
582
louden_swain
L
TC2
Any suggestions on some new running shoes???
Replies
6
Views
860
b fold the truth
b fold the truth
C
can't do regular curls after hammers
Replies
2
Views
548
Greek Freak
Greek Freak
endpoint
more questions for johnsmith182
Replies
4
Views
1K
endpoint
endpoint
L
Thor's Hammer?
Replies
3
Views
2K
endpoint
endpoint
T
Pic of Casavant at 280 natural pounds...
Replies
79
Views
10K
casavant
casavant
Lord_Suston
  • Poll Poll
Your Level of INTENSITY
Replies
24
Views
2K
Hannibal
Hannibal
H
muscle tear and training
Replies
2
Views
2K
Greek Freak
Greek Freak
J
Box squat question (Spatts, Hannibal, B-Fold?)
Replies
12
Views
2K
JOKER47
J
J
Shirt Problems
Replies
11
Views
1K
CytoMel
C
S
Achey Shoulders
Replies
4
Views
857
louden_swain
L
N
i think ill quit dieting, and just do massive cardio to get ripped
Replies
32
Views
7K
CytoMel
C
B
Some Questions about Dynamic Training
Replies
2
Views
671
GRIMMER
G
Y
shoulder injury
Replies
9
Views
948
louden_swain
L
grafix-GNC
Gotta love deadlifts
Replies
19
Views
2K
coolcolj
coolcolj
U
short, stubby
Replies
2
Views
504
DrBones
DrBones
E
Dbflyes
Replies
13
Views
1K
louden_swain
L
Y
shoulder injury,need help
Replies
3
Views
2K
Imnotdutch
Imnotdutch
babymonkey
Does anyone armwrestle?
Replies
12
Views
976
babymonkey
babymonkey
WannaBPowerful
Range Of Motion on Bench Press for maximal stress on chest
Replies
10
Views
6K
gettinlarger
gettinlarger
N
Question on training single or multiple body parts?
Replies
1
Views
1K
bishonen
B
D
Anyone who has any knowledge on Digital Video cameras read..
Replies
13
Views
2K
Deciever1
D
b fold the truth
DE Lower Day...9-4-02
Replies
14
Views
2K
b fold the truth
b fold the truth
Lumberg
Anybody ever try this variation on the bench?
Replies
3
Views
574
Greek Freak
Greek Freak
D
Advice on dieting, cardio and trying to GAIN muscle - Please critique me
Replies
2
Views
713
zackdarnell
zackdarnell
T
My bench press sucks
Replies
19
Views
3K
t3c
T
L
Decline Barbell Presses
Replies
3
Views
564
louden_swain
L
gettinlarger
Don't you hate when ...
Replies
17
Views
1K
witkowsd
witkowsd
L
Best Cardio Machine?
Replies
10
Views
2K
grafix-GNC
grafix-GNC
S
powerlifting routines?
Replies
4
Views
1K
jayde
J
M
Anyone know outcome of Shockwave? Gracie?
Replies
1
Views
588
BigRedCat
BigRedCat
M
So I decided to lean out some after all, while still building quality mass as well.
Replies
79
Views
7K
Mike P.T.
M
E
chest
Replies
4
Views
1K
erickthegreat11
E
S
need some advice
Replies
6
Views
649
erickthegreat11
E
Bullit
Close grip vs Wide grip chins
Replies
3
Views
5K
erickthegreat11
E
M
Cardio: The easy way out
Replies
8
Views
2K
erickthegreat11
E
T
Elliptical trainers?
Replies
1
Views
608
JJFigure
JJFigure
T
Back ache from chest workout?
Replies
4
Views
3K
big_bad_buff
big_bad_buff
Enigmaxxx7
Holy crap, new weightlifting exercise!
Replies
10
Views
2K
Big_Nims
B
Ffactor
Tennis Elbow
Replies
1
Views
872
bishonen
B
WannaBPowerful
Importance of the stretch in lifts?
Replies
3
Views
605
Greek Freak
Greek Freak
P
bench shirt\suit
Replies
23
Views
2K
princessofdarkness
P
P
Want Huge Shoulders, Drop The Presses - Hit The Raises!!!
Replies
24
Views
5K
bignate73
bignate73
BigRedCat
Cardio-HI/SD or LI/LD?
Replies
6
Views
1K
Lord_Suston
Lord_Suston
H
Recovery Time: Big/ Small Muscle Groups
Replies
2
Views
3K
Lord_Suston
Lord_Suston
WannaBPowerful
Muscle recovery down on diet..
Replies
3
Views
621
abc 1
A
needsize
What do you guys think???
Replies
5
Views
997
CrimsonKing
CrimsonKing
AAP
the longest winning streak in wrestling...
Replies
10
Views
3K
WODIN
WODIN
L
Dislocated shoulder. Recovery advice?
Replies
1
Views
1K
Greek Freak
Greek Freak
Lumberg
Just ripped off 405
Replies
22
Views
3K
Lumberg
Lumberg
coolcolj
Before and After - Proof my training works
Replies
29
Views
3K
coolcolj
coolcolj
T
Is being sore a good thing?
Replies
14
Views
6K
bignate73
bignate73
AAP
why did brock lesner lose his belt?
Replies
11
Views
3K
crimson coal
crimson coal
B
New Pic
Replies
6
Views
1K
Sassy69
Sassy69
R
has anyone taken the cpat
Replies
1
Views
695
Juice Moose
J
C
Good workouts for chest?
Replies
7
Views
1K
Cobin
C
BigRedCat
I have been getting great gains this month->
Replies
5
Views
800
BigRedCat
BigRedCat
Gladiola
Olympic Lifting Q's, help
Replies
15
Views
3K
Gladiola
Gladiola
I
11 weeks to Nationals
Replies
35
Views
2K
I'D RATHER BE DEADLIFTING
I
J
breaking in a new shirt?
Replies
6
Views
537
jeremys
J
WannaBPowerful
WBF info???
Replies
0
Views
662
WannaBPowerful
WannaBPowerful
L
Chest Used in Martial Arts?
Replies
20
Views
2K
coolcolj
coolcolj
E
couple of pics from a natural boy
Replies
6
Views
2K
PatBateman
PatBateman
L
What To Look For In An Exercise Bike
Replies
7
Views
2K
JOKER47
J
B
Help Me Out
Replies
3
Views
608
DrBones
DrBones
THeMaCHinE
Martial Arts Practicioners: Where To Get Uniform?
Replies
13
Views
1K
THeMaCHinE
THeMaCHinE
WannaBPowerful
Weird problem, awesome results. Whats going on?
Replies
22
Views
2K
DJtictac
D
L
Training For Martial Arts
Replies
3
Views
1K
T Bone
T Bone
A
I need help on squat/ deadlift suits/ briefs!!!
Replies
15
Views
6K
AnimalMass1
A
T
I need HELP Quickly
Replies
15
Views
2K
IR0N.
I
T
bulking
Replies
4
Views
524
Greek Freak
Greek Freak
S
Anyone run twice a day???Faster endurance?
Replies
4
Views
1K
solidj55
S
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