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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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BodybuildingUniverse
The Official B-Fold Psyche UP thread!
Replies
31
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2K
AMBB4L
A
CrimsonKing
SPONSOR B Fold at National Strongman!
2
Replies
122
Views
15K
Robert Jan
Robert Jan
babymonkey
When do you do dead lifts?
Replies
18
Views
2K
Robert Jan
Robert Jan
S
Leg Drive
Replies
21
Views
2K
spatts
S
WannaBPowerful
Critique suppliments im planning on useing with this workout plan
Replies
3
Views
622
Lord_Suston
Lord_Suston
E
arms look fucked
Replies
10
Views
917
Elite_Fry
E
R
Latamier's Contest Pics....
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44
Views
5K
Latamier
Latamier
needsize
needsize's training journal
Replies
96
Views
6K
needsize
needsize
rippedtrojan
up 4-4.5lbs in 2.5 wks
Replies
2
Views
625
rippedtrojan
rippedtrojan
gymtime
What to do...what to do
Replies
14
Views
957
gymtime
gymtime
G
Squats, Squats, Squats
Replies
13
Views
2K
Lumberg
Lumberg
hhajdo
Flex Wheeler & Don Long
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5
Views
3K
hhajdo
hhajdo
L
Question about the Military Press, Standing
Replies
13
Views
1K
Longhorn85
L
I
Looking to purchase a good bar(ideas)
Replies
6
Views
1K
TheProject
TheProject
R
Any One See LL COOL J's New Video!!!!?!!!??!!!??
Replies
1
Views
1K
WannaImpress
WannaImpress
L
being sore and working out...
Replies
9
Views
747
RusPA81
RusPA81
R
Doggcrap training system looks a lot like HST
Replies
3
Views
1K
Dr.M
D
WODIN
Anyone ever tried this....
Replies
11
Views
1K
Elite_Fry
E
M
Squat rack
Replies
5
Views
843
muscledog
M
WannaBPowerful
Back problem in certain areas.
Replies
8
Views
655
jeremys
J
D
How many of you gain lots of muscles on HIT training without "gear" ?
Replies
12
Views
1K
davidpro
D
G
Inzer Hardcore??
Replies
4
Views
1K
GRIMMER
G
babymonkey
Do you touch the bar to your chest on flat bench?
Replies
26
Views
3K
spatts
S
W
German Volume Training
Replies
3
Views
1K
skaman607
skaman607
b fold the truth
Another Fun Sunday, 9-29-02
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23
Views
1K
coolcolj
coolcolj
D
pics of Screwball , Bench, Big Okie and Hannibals trip to east side gym
Replies
21
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3K
b fold the truth
b fold the truth
V
Harassed by the gym management!!!
Replies
9
Views
1K
Vortexx
V
PatBateman
anyone have a really good 3day split??
Replies
20
Views
1K
rjl296
rjl296
hhajdo
Great Cormier pics !
Replies
4
Views
2K
hhajdo
hhajdo
WannaBPowerful
Pressing for mass and development
Replies
3
Views
630
barbell265
B
L
Premade Boxes for squatting-HELP PLEASE!
Replies
8
Views
2K
latinus_spicticus
L
S
Hot, hot, hot
Replies
4
Views
778
Spud
S
M
negative effect from this board
Replies
25
Views
2K
endpoint
endpoint
D
Oct 2 ME Bench. Holy Shit.
Replies
8
Views
896
spatts
S
S
Dou you ever look around the gym and wonder who is a member??
Replies
5
Views
698
gettinlarger
gettinlarger
coolcolj
Gain muscle and lose - I've just done it :)
Replies
11
Views
2K
ant256
A
D
How many of you gain lots of muscles on HIT training without "gear" ?
Replies
1
Views
605
louden_swain
L
M
Link to video of bodybuilder that died from insulin use. Just another reminder bro's.
Replies
15
Views
3K
orca
O
T
sites meets and records
Replies
2
Views
466
DOM
D
C
Should I start or wait?
Replies
2
Views
538
Cobin
C
thriller
had a vball game today (we can say my verticle increased!)
Replies
2
Views
473
thriller
thriller
babymonkey
I am so discouraged.
Replies
16
Views
1K
gymrat
gymrat
T
dl pr!
Replies
7
Views
810
Deciever1
D
J
10-2 ME bench
Replies
6
Views
727
jeremys
J
Thaibox
Pain and failure
Replies
14
Views
1K
Lord_Suston
Lord_Suston
S
Question for anyone currently taking Karate,Judu or similar type classes?
Replies
6
Views
752
ArthurM
A
M
Running probs...need advice
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11
Views
1K
DrBones
DrBones
C
Sleeping
Replies
2
Views
648
spatts
S
L
Massaging sore muscles...?
Replies
2
Views
2K
Thaibox
Thaibox
Lord_Suston
Making the most of........
Replies
1
Views
526
Thaibox
Thaibox
Ffactor
Who maintains a six pack year round??
Replies
47
Views
5K
Lord_Suston
Lord_Suston
C
Bench Shirt
Replies
12
Views
1K
Cobin
C
R
Biceps, Fast or Slow?
Replies
4
Views
1K
RICOSUAVE
R
growin'
Mixing up training theories????
Replies
8
Views
952
growin'
growin'
R
3-2-1 Shoulders
Replies
0
Views
503
RICOSUAVE
R
B
Powerlifters ... How do you train while ON..
Replies
0
Views
598
BiggieB
B
M
Critique my routine
Replies
2
Views
789
mauleed
M
C
Alcohol and muscle loss
Replies
3
Views
6K
backlash79
B
E
Working Out in the morning - Good or Bad?
Replies
3
Views
757
Evisu
E
thriller
hey coolcolj. you still got that and1 avatar??
Replies
1
Views
494
coolcolj
coolcolj
S
Hip speed/strength
Replies
15
Views
2K
b fold the truth
b fold the truth
gettinlarger
Okay, how does this happen ...
Replies
9
Views
730
endpoint
endpoint
robsatx
Someone that has gone from 150 to 190 - please post your routine.
Replies
22
Views
2K
Twitched
T
L
Running...
Replies
3
Views
800
skaman607
skaman607
duritz
Did personal best on incline Monday
Replies
8
Views
702
duritz
duritz
PatBateman
which of these 2 splits??
Replies
0
Views
533
PatBateman
PatBateman
L
Denouncing Weight Training, Now Advocate Of Bodyweight Training
Replies
15
Views
3K
teen1216
T
PatBateman
Please help! How do I get a big neck?
Replies
14
Views
30K
pittbull2
P
R
Ab workout while on Winstrol
Replies
10
Views
15K
Nutri-Wrestler
Nutri-Wrestler
T
abs vs cardio
Replies
5
Views
986
backlash79
B
babymonkey
How much can you bench? & How much do you weigh?
Replies
49
Views
4K
mekannik
mekannik
S
Usage for a 3 day workout
Replies
4
Views
596
SeekerOfKnowledge
S
babymonkey
Question for needsize
Replies
6
Views
627
needsize
needsize
S
Been tryin some new stuff...
Replies
18
Views
1K
spatts
S
JDarty6173
Ideas on Speed Deads on DE day?
Replies
2
Views
633
JDarty6173
JDarty6173
T
Need Help With My New Split!!
Replies
4
Views
517
louden_swain
L
B
Enjoyed Workout Today
Replies
0
Views
452
Bigsatan13
B
L
Getting Rid of Severe Sorness
Replies
2
Views
621
endpoint
endpoint
P
bands
Replies
3
Views
975
IrishPower
I
M
how old were you when your body started showing the wear and tear of training?
Replies
21
Views
2K
Bigsatan13
B
WannaBPowerful
Back exercise grips????
Replies
4
Views
1K
WannaBPowerful
WannaBPowerful
hhajdo
Chris Cormier 3 weeks out from the O
Replies
5
Views
2K
Dooley
Dooley
RusPA81
shock workout for calves
Replies
2
Views
731
ast27
A
J
carpeltunnel
Replies
0
Views
476
jeremys
J
K
JUST SAW 206LB GUY BENCH 675LBS WITH EASE!!!
Replies
31
Views
5K
grafix-GNC
grafix-GNC
gettinlarger
3 plates is mine!
Replies
9
Views
856
bignate73
bignate73
babymonkey
How do I make my lats grow?
Replies
14
Views
2K
Nutri-Wrestler
Nutri-Wrestler
I
Deadlift Nationals results...
Replies
8
Views
802
Jagermeister
J
Tarheel
Who Trains With A Partner?
Replies
15
Views
914
thriller
thriller
L
Yo, Coolcolj
Replies
9
Views
679
thriller
thriller
A
Taekwondo punches
Replies
21
Views
2K
b fold the truth
b fold the truth
L
When To Progress
Replies
5
Views
484
Mildot
M
A
Is Frantz' Number Disconnected?
Replies
6
Views
672
princessofdarkness
P
RusPA81
I just watched Pumping Iron
Replies
12
Views
2K
rippedtrojan
rippedtrojan
D
Tricep dips on V-bars - possible?
Replies
1
Views
1K
needsize
needsize
L
I've been unable to train at all for the last 4 weeks, where do I begin?
Replies
6
Views
560
Lord_Suston
Lord_Suston
HulkRow
Do I join a Gym or make a Home gym in my room?
Replies
14
Views
1K
HulkRow
HulkRow
S
Suggestions of gaining leg size...?
Replies
30
Views
4K
bearrito
B
SOLID
What gym do you train at?
Replies
47
Views
4K
V-SHAPE 2
V-SHAPE 2
B
Anavar & Bench Press
Replies
11
Views
4K
wartime100
wartime100
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