Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
BodybuildingUniverse
Cutler artwork I did for Planet Muscle
Replies
0
Views
575
BodybuildingUniverse
BodybuildingUniverse
L
Is it bad if...
Replies
13
Views
1K
erickthegreat11
E
M
Deadlifts same week as squats
Replies
5
Views
1K
Thaibox
Thaibox
Mysterio
To the wrestling circle
Replies
30
Views
1K
Mysterio
Mysterio
rippedtrojan
Hahahha
Replies
2
Views
511
rippedtrojan
rippedtrojan
rippedtrojan
one week into gvt2000
Replies
2
Views
438
rippedtrojan
rippedtrojan
I
Cardio Tips?
Replies
1
Views
593
MrMakaveli
MrMakaveli
L
Is Bulking Necessary?
Replies
30
Views
7K
DanielBishop
D
D
Abs.... inner seperation.
Replies
0
Views
577
DanielBishop
D
emptywallet
POLL: For Chest Exercises Do you like DB's or BB's?
Replies
23
Views
2K
Dr.M
D
V
Adding .5 inch to your fore-arms in one day!
Replies
7
Views
5K
Elite_Fry
E
C
calories
Replies
2
Views
414
SlapItHard
S
vinylgroover
Beer, bikini babes, jelly wrestling and a good wedgy
Replies
7
Views
2K
vinylgroover
vinylgroover
S
Anyone tried dorian yates system of 1 set to failure
Replies
16
Views
6K
BodybuildingUniverse
BodybuildingUniverse
BodybuildingUniverse
OSTJ workout log upload
Replies
0
Views
399
BodybuildingUniverse
BodybuildingUniverse
N
the SWOLECAT program
Replies
3
Views
752
skaman607
skaman607
b fold the truth
Another Fun Sunday...9-22-02
Replies
16
Views
807
b fold the truth
b fold the truth
J
tate press?
Replies
5
Views
1K
jeremys
J
G
Great Guns
Replies
5
Views
891
Spiral Traveller
S
N
ATTN. Boxers
Replies
3
Views
545
SofaGeorge
S
PatBateman
Anyone else do cardio before lifting?
Replies
11
Views
1K
spatts
S
E
how to minimise muscle loss during military training?
Replies
1
Views
512
solidj55
S
WannaBPowerful
Help Set Up A New Training Split For Me
Replies
0
Views
731
WannaBPowerful
WannaBPowerful
C
Natural
Replies
24
Views
2K
caboom
C
Drunken_Weasel
current progress
Replies
7
Views
613
Drunken_Weasel
Drunken_Weasel
b fold the truth
Heavy Speed Bench... 9-20-02
Replies
19
Views
1K
b fold the truth
b fold the truth
T
Strong Man Weight classes
Replies
3
Views
3K
b fold the truth
b fold the truth
PURE EXTRACT
PURE's Pics
Replies
17
Views
2K
PURE EXTRACT
PURE EXTRACT
A
I got this crazy aerobic machine! someone tell me if its any good
Replies
3
Views
597
endpoint
endpoint
D
some photos from mad dog bench meet
Replies
3
Views
709
Deciever1
D
J
Questions About Cardio.
Replies
2
Views
540
scout420
S
D
8 wks IPA Nats!
Replies
6
Views
825
strongerthanall
S
L
Quick Question...
Replies
1
Views
448
gymtime
gymtime
S
Need a good home Bicep Forearm workout.I have the following to work with>>
Replies
3
Views
1K
gymtime
gymtime
G
my friends 1st year of training
Replies
3
Views
614
Dr.M
D
T
5\8' chains for suspended lifts
Replies
12
Views
968
JDarty6173
JDarty6173
L
Push Presses and Explosive Power
Replies
4
Views
1K
louden_swain
L
JDarty6173
What Belt to Get?
Replies
16
Views
916
JDarty6173
JDarty6173
D
Zzulu
Replies
4
Views
561
DOM
D
M
proper dumbell row
Replies
6
Views
936
Vortexx
V
E
How long you bulk for?!
Replies
6
Views
6K
Kid Dynamite
K
coolcolj
Woot! New Deadlift PR +Videos :)
Replies
42
Views
4K
coolcolj
coolcolj
T
bands and chains???
Replies
9
Views
498
The Shadow
T
D
need help with my abs, ASAP
Replies
8
Views
1K
luto199
L
N
ATTN. Boxers
Replies
1
Views
463
jeremys
J
D
Washing your equipment.
Replies
13
Views
6K
Deciever1
D
CrimsonKing
Need to bench 300 Fast!
Replies
8
Views
791
JDarty6173
JDarty6173
C
Straight legged deadlift
Replies
8
Views
976
jeremys
J
TheProject
The ugliest GM you have ever seen
Replies
24
Views
2K
princessofdarkness
P
S
My Routine?
Replies
4
Views
792
solidj55
S
S
Ok listened to you guys and switched routine up a little check it out..
Replies
3
Views
583
needsize
needsize
J
bench stroke..
Replies
13
Views
1K
jeremys
J
rippedtrojan
help me! (good mornings)
Replies
2
Views
668
needsize
needsize
L
Pec tear/soreness help
Replies
4
Views
597
IrishPower
I
L
Really need advice... having trouble finding days to train
Replies
0
Views
436
lemur
L
gettinlarger
Squats and SL Deads
Replies
1
Views
704
louden_swain
L
hhajdo
Franco Columbu
Replies
18
Views
3K
hhajdo
hhajdo
M
squats with no pads
Replies
24
Views
2K
The Dude
The Dude
I
My Fury experience so far....
Replies
7
Views
702
jeremys
J
S
About to start new workout routine but need advice on what body parts to hit together
Replies
6
Views
2K
needsize
needsize
P
Hernia popped out on other side, training anyway!!!
Replies
9
Views
3K
lynaghgrew
L
JDarty6173
A Big Thanks to the Asylum Crew
Replies
9
Views
691
JDarty6173
JDarty6173
TheProject
Elbow supports
Replies
7
Views
1K
b fold the truth
b fold the truth
JDarty6173
A Big Thanks to the Asylum Crew
Replies
6
Views
620
JDarty6173
JDarty6173
K
What do you think about this routine?
Replies
7
Views
496
Mike P.T.
M
CrimsonKing
Save Your Money Warning!
Replies
7
Views
1K
spatts
S
T
please explain how the puking feeling occurs when lifting...
Replies
11
Views
1K
Elite_Fry
E
K
What do you think about this routine?
Replies
0
Views
335
Kalos
K
T
  • Poll Poll
In your opinion..........
Replies
5
Views
273
The Shadow
T
emptywallet
My Chest and tri workout......
Replies
7
Views
1K
proxy
P
J
LL Cool J - "Luv U Better" video -JACKED!
Replies
29
Views
3K
MaxBiceps
M
G
should i lose weight first??
Replies
12
Views
2K
greddyspeed916
G
D
deadlifting blows
Replies
7
Views
814
I'D RATHER BE DEADLIFTING
I
D
9-20 de bench... first time with doubled minis..
Replies
1
Views
800
jeremys
J
T
my routine
Replies
10
Views
835
the People's Champ
T
R
Not happy at all......is this normal?
Replies
9
Views
1K
t3c
T
S
Lower Ab Question
Replies
13
Views
1K
b fold the truth
b fold the truth
E
fuck im so motivated
Replies
8
Views
704
b fold the truth
b fold the truth
O
? For All You Personal Trainers
Replies
1
Views
3K
BIZ
B
D
If anyone's bored, feel free to critique my routine....
Replies
7
Views
749
DanielBishop
D
sparky_d2
Somebody help, please!!!
Replies
3
Views
418
Thaibox
Thaibox
D
halbert's bench vid worth it?
Replies
3
Views
662
DOM
D
J
bands and injury rehab work
Replies
3
Views
675
spatts
S
S
My friend's 600lbs bench press...
Replies
24
Views
5K
Testosterone boy
T
b fold the truth
Did Box Squats again tonight...
Replies
7
Views
711
b fold the truth
b fold the truth
Lumberg
Just did SPRINTS for the first time in years.
Replies
7
Views
956
muscledog95
M
V
I was attacked by midgets at the gym!
Replies
14
Views
2K
luto199
L
C
How much cardio????
Replies
2
Views
530
skaman607
skaman607
B
Question to all who know......
Replies
1
Views
401
The Shadow
T
R
my arms look messed up
Replies
10
Views
1K
Vortexx
V
R
How many sets for arms?
Replies
8
Views
3K
trial0r
T
F
traps
Replies
8
Views
1K
spatts
S
J
Jogging and Bodybuilding?
Replies
11
Views
7K
grlpwrd
grlpwrd
rippedtrojan
using ripped fuel for workout energy
Replies
5
Views
641
rippedtrojan
rippedtrojan
rippedtrojan
gvt2000 quad day...
Replies
5
Views
548
rippedtrojan
rippedtrojan
D
Prioritizing arms by cutting back on other body parts?
Replies
4
Views
914
the People's Champ
T
S
Cardio and heart rate. Conflicting views.
Replies
1
Views
1K
skaman607
skaman607
Tarheel
Wanted - new chest program
Replies
1
Views
530
gettinlarger
gettinlarger
S
O/T cardio and heart rate. conflicting views.
Replies
0
Views
1K
##spiderbaby##
S
S
Help me with upper body compound movements for a new workout I am going to do.
Replies
8
Views
1K
solidj55
S
You must log in or register to post here.
Top Bottom