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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
b fold the truth
Thick Bars...
Replies
29
Views
1K
zackdarnell
zackdarnell
L
cardio vs. diet???
Replies
10
Views
2K
Mr.X
M
J
how do u post ur pics?
Replies
0
Views
478
jzch169
J
zackdarnell
APF rules
Replies
2
Views
1K
BodybuildingUniverse
BodybuildingUniverse
zackdarnell
Which meet to do...
Replies
16
Views
1K
zackdarnell
zackdarnell
M
training each area only once a week?
Replies
9
Views
2K
corncobb1
C
b fold the truth
I am NEVER doing this exercise again...
Replies
57
Views
6K
crew9
crew9
R
what about this
Replies
1
Views
651
b fold the truth
b fold the truth
E
Need Tricep Help!!
Replies
10
Views
1K
b fold the truth
b fold the truth
C
Smith machine squats for form
Replies
12
Views
2K
Serenity Head
S
gymtime
Breaking parallel on squats...
Replies
18
Views
3K
gymtime
gymtime
F
PR's on Squat and DL!!!!!
Replies
9
Views
908
BodybuildingUniverse
BodybuildingUniverse
R
USAPL and denim
Replies
19
Views
2K
BodybuildingUniverse
BodybuildingUniverse
K
Parallel grip pullups rock!
Replies
7
Views
5K
PolishHammer1977
P
H
Ears popping when training on low carbs???
Replies
6
Views
2K
DrBones
DrBones
Manu
Does anyone feels the lateral head of the triceps sored?
Replies
1
Views
1K
Fatty4You
Fatty4You
b fold the truth
Speed Deads / High Pulls...advice needed
Replies
9
Views
1K
b fold the truth
b fold the truth
W
Need help with new routine
Replies
23
Views
2K
Debaser
D
Drunken_Weasel
Im back at it, really back at it!
Replies
4
Views
408
Drunken_Weasel
Drunken_Weasel
b fold the truth
Four Reasons To Olympic Lift
Replies
24
Views
2K
JOKER47
J
P
Best Pec Building Exercise??
Replies
5
Views
2K
HighIntensity
H
T
Best Ab Exercises Youve Never Heard of.
Replies
3
Views
584
Zyglamail
Zyglamail
mrzap
Laugh at my bad luck
Replies
7
Views
552
jeremys
J
P
again till done right
Replies
0
Views
684
Pops
P
P
lets try again.
Replies
0
Views
603
Pops
P
P
pops monthly pics
Replies
0
Views
738
Pops
P
S
personal training
Replies
3
Views
923
Citruscide
C
P
Pops monthly pics
Replies
0
Views
643
Pops
P
SAGAT
incline barbell bench pain
Replies
8
Views
909
needsize
needsize
P
Pops monthly pics
Replies
0
Views
637
Pops
P
P
Me leg workout. Help please
Replies
11
Views
803
SANDMAN5150
S
M
Squat, bench,Deadlift and grow
Replies
4
Views
2K
bignate73
bignate73
S
personal training
Replies
4
Views
892
Serenity Head
S
b fold the truth
How much pain can you take?
Replies
23
Views
2K
PolishHammer1977
P
P
The importance of Pull-ups! Keep it simple.
Replies
2
Views
174
PolishHammer1977
P
S
losing fat, but staying stronger?
Replies
0
Views
581
shrek1971
S
MonStar1023
Critique Maximal Size / Strength Program
Replies
0
Views
770
MonStar1023
MonStar1023
needsize
Anyone ever try this for traps?
Replies
20
Views
2K
eastarr69
E
J
can anybody help me w/ something?
Replies
6
Views
474
PolishHammer1977
P
M
Need help on dieting and such---powerlifting
Replies
6
Views
747
DangerousGrounds
DangerousGrounds
doublebicep
Help finding a peice of equipment.
Replies
2
Views
451
sorerotators
sorerotators
C
The Grip/Elevation Experimentation day...
Replies
4
Views
584
Citruscide
C
C
Back/Bi workout tonight...
Replies
3
Views
678
Citruscide
C
P
Need help with my Traps!!
Replies
10
Views
965
kronk
K
ConstantChange
Weighted dips w/o belt & chain
Replies
16
Views
2K
Jacob Creutzfeldt
Jacob Creutzfeldt
S
I did 102 sets of arms today. Is that good?
2
Replies
128
Views
15K
skaman607
skaman607
bigp3
elbow pain
Replies
18
Views
2K
Zyglamail
Zyglamail
SAGAT
squats
Replies
7
Views
511
DrBones
DrBones
W
Using dumbells for overhead pressing movements
Replies
7
Views
879
Fatty4You
Fatty4You
M
Im eat but an hour later im hungry? WHY>?
Replies
3
Views
466
Fatty4You
Fatty4You
theoak01
Anyone here Curl?
Replies
6
Views
477
notoriousQQ
N
S
any one into collegiate wrestling or freeystyle,
Replies
1
Views
543
Jacob Creutzfeldt
Jacob Creutzfeldt
F
Starting Westside
Replies
12
Views
1K
spatts
S
b fold the truth
Dynamic Upper, 4-19-02
Replies
33
Views
3K
Tony104104
T
b fold the truth
Lifting Programs...why do they work?
Replies
4
Views
621
rjl296
rjl296
FreakMonster
What is your training style?
Replies
13
Views
1K
gilly6993
gilly6993
b fold the truth
Life is...
Replies
10
Views
911
Exodus
Exodus
Manu
How does this looks? (pec workout)
Replies
27
Views
1K
fallenangel
F
W
simple cardio question
Replies
12
Views
1K
Mindwraith
M
M
i eat alot but im hungry all the time WHY?
Replies
4
Views
2K
Haz
Haz
M
Stamina/Energy and Cardio
Replies
0
Views
704
Mindwraith
M
D
steroids
Replies
3
Views
1K
serge24
S
M
lower back excercise
Replies
5
Views
868
Ozzymt
O
T
instead of declines?
Replies
17
Views
1K
Ozzymt
O
Manu
How does this looks? (pec workout)
Replies
0
Views
344
Manu
Manu
P
new member pic
Replies
6
Views
906
Fleshcrawl
F
C
My 24 Hour Fitness shannaghan update
Replies
20
Views
3K
Citruscide
C
supersizeme
Small picture of a big powerlifter.. can anyone identify who this powerlifter is?
Replies
2
Views
1K
b fold the truth
b fold the truth
TheStromba
Same Routine - Getting Really Sore !
Replies
3
Views
591
JOKER47
J
M
Why watch wrestling instead of NFL?
Replies
6
Views
731
Tarheel
Tarheel
T
What to put in with deads.
Replies
11
Views
1K
needsize
needsize
b fold the truth
Another Fun Kentucky Training Day, 12-14-02
Replies
16
Views
991
Sully810
S
DrBones
  • Locked
squats and puke
Replies
5
Views
565
biteme
biteme
S
The power of chalk...
Replies
21
Views
1K
biteme
biteme
T
finally feeling my tris thickening
Replies
7
Views
638
~HOUNDOG~
H
E
Pectoral Implant Pictures hahahaha
Replies
24
Views
4K
sigweed
sigweed
J
fatty needs a change in body composition
Replies
18
Views
992
jeremys
J
J
my journal can be accessed here..
Replies
0
Views
399
jeremys
J
M
i eat alot but im hungry all the time WHY?
Replies
1
Views
964
rjl296
rjl296
M
Any Tips For Good Deadlifting?
Replies
20
Views
2K
JoBu
JoBu
FreakMonster
How often does your GF/Wife workout?
Replies
25
Views
3K
juiceddreadlocks
J
M
Ok, i need HELP!
Replies
19
Views
1K
DrBones
DrBones
P
new platinum member,Pic of my back
Replies
1
Views
678
George Spellwin
George Spellwin
S
anyone try a navy seal ab routine.
Replies
5
Views
1K
smokingunz00
S
M
Anybody Got A Good Ab Workout Split?
Replies
2
Views
1K
michaelcoutts
M
A
movements for multiple muscle groups
Replies
3
Views
551
rjl296
rjl296
coolcolj
Reps at 85% of 1RM - Fiber Ratio
Replies
12
Views
3K
coolcolj
coolcolj
G
Workout plan help needed
Replies
15
Views
955
Got Help?
G
W
Does Anyone else have this problem...
Replies
10
Views
772
louden_swain
L
MonStar1023
  • Poll Poll
Best Exercise For LATS
Replies
24
Views
4K
DrBones
DrBones
C
Is this good?
Replies
4
Views
690
DrBones
DrBones
M
pics of synthol used on calves
Replies
3
Views
3K
AAP
AAP
oubeta
Push Ups
Replies
12
Views
1K
Seth
S
DangerousGrounds
Anybody get best workout Sunday or weekends
Replies
7
Views
994
Delcoda
D
I
400 pund bench today
Replies
15
Views
2K
Fleshcrawl
F
J
sprinting - first steps
Replies
6
Views
609
Senior Woonaki
S
coolcolj
Some workout vids
Replies
2
Views
679
coolcolj
coolcolj
I
Box squat weights, percentages...
Replies
4
Views
1K
Liftbig
L
M
skull crushers
Replies
18
Views
2K
RipDsel
R
M
correct form with narrow grip bench press
Replies
7
Views
1K
edgecrusher
E
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