Please Scroll Down to See Forums Below kenindahood
New member
Today was the first time that I tried them. My forearms got
huge! I'm working these in from here on out...
huge! I'm working these in from here on out...
-Animated.gif)
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Parallel grip pullups rock!
- Thread starter kenindahood
- Start date
Zerxes
New member
kenindahood said:
"Huge" after only one session eh?! I'm going to have to get on those too!
J/K bro. I know what you meant. The pump. I do them too. I can rip out 20 on an initial set, dry. No warmup, but that usually drains me for my second set((I get about 7-8), and then the subsequent sets of wide grip chins to the front.SCOTTY-TWO-HOTTY
New member
I'm a fanatic of those too. For the last year, I've started my Arm work-out with 4 sets of chin-ups... I was up to 16 on the first set, but I was so fatigued after that, my next three sets were pretty sad. So now I do 3 sets of 10 and on my 4th set I can usually get 7-8 reps out.
Zerxes
New member
SCOTTY-TWO-HOTTY said:
However you do them, for what it's worth, I admire you(or anyone) who just does them in general. I am one of the few at my gym who does them. One of the few who doesn't put a shitload of weight on a Smith Machine, and call it "squats', and the only guy at my gym who does Power Cleans. This is a large gym too mind you! That's not tooting my own horn, but rather a testimate to how hard those exercises are to perform. Also why I am in better shape than anyone at my gym as well, although I'm sure they chalk it up to me having a good AAS source, and them not right?! Fuck em.
SCOTTY-TWO-HOTTY
New member
Zerxes said:
Well said Brother.
Another exercise that I'm really passionate about, that I never see anyone else do, is inverted/close-grip bench press(for triceps). Those and the chins are just about exclusive to me at the gym I go to. Its considered a "Hardcore" gym too. I love Dips as well... 4 sets of 15 reps at the end of my Arm day, real nice burn.
PolishHammer1977
New member
noone @ my gym is using my weighted towel pull ups routine yet. Although I have had a bunch of takers whileI was resting. A kid told me two days ago, when I did back, that he thought my head was going to explode. After finishing my set I held the squeeze @ the peak of the movement as long as I could until I lost all grip on the towels. Every set to failure. Feels good.
I like back threads.
I like back threads.
gettinlarger
New member
PolishHammer1977 said:noone @ my gym is using my weighted towel pull ups routine yet. Although I have had a bunch of takers whileI was resting. A kid told me two days ago, when I did back, that he thought my head was going to explode. After finishing my set I held the squeeze @ the peak of the movement as long as I could until I lost all grip on the towels. Every set to failure. Feels good.
I like back threads.
Do you wrap a towel around the bar, or let 2 sides hang, and you hold either end?
I've done the latter, and it kills my hands. Feels sooooo good.
PolishHammer1977
New member
gettinlarger said:
'I take to towels and throw each one up and over the bar. Hang a 45 plate around my weight belt and go to town. After a set I cannot open my hands for 10 seconds and giving anyone a handshake for 30 minutes post workout is impossible. I am glad you like em'. I love those things. I get so much of a pump when I do them.
