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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
DrBones
Got a digicam today! Woohoo
Replies
11
Views
786
DrBones
DrBones
T
Damn Bench... help me
Replies
7
Views
553
JOKER47
J
M
Korte's 3x3
Replies
6
Views
1K
solidj55
S
BodybuildingUniverse
Anthony Clark, humble KING of the BENCH PRESS
Replies
5
Views
2K
b fold the truth
b fold the truth
JG1
Which one of these splits makes more sense?
Replies
14
Views
855
TxRugby_8
TxRugby_8
C
Anyone ever go through a phase where you just couldn't work a muscle group?
Replies
4
Views
729
chillin408
C
R
Comment on my westside workouts?
Replies
8
Views
481
revexrevex
R
S
My thighs are up 2 inches!
Replies
14
Views
3K
spatts
S
TheProject
Competition bench?
Replies
9
Views
7K
TheProject
TheProject
b fold the truth
JM Press, Abs, and funny Cheese video...
Replies
21
Views
1K
b fold the truth
b fold the truth
b fold the truth
Another Fun Sunday, 12-22-02
Replies
17
Views
896
b fold the truth
b fold the truth
T
Help writting up a westside program
Replies
2
Views
760
Parabellum
Parabellum
JG1
Triceps training...closegrips first, or after other movements?
Replies
11
Views
847
JOKER47
J
D
Two Injury Questions - Sore Clavicle & Inner Elbow
Replies
11
Views
5K
Deadz
D
NWinters
Hi to all!!!!!
Replies
19
Views
1K
DrBones
DrBones
b fold the truth
An online video library with...
Replies
16
Views
1K
teen1216
T
E
Dead Lifting...
Replies
8
Views
625
spatts
S
I
Westside Training
Replies
6
Views
639
spatts
S
Lord_Suston
And the feeling begins anew....
Replies
12
Views
1K
Legion Kreinak2
L
T
How often to train bi's
Replies
6
Views
837
Lumberg
Lumberg
mrzap
Gave myself a headache
Replies
6
Views
640
mrzap
mrzap
L
Please Post Your Current Chest Workout
Replies
43
Views
4K
machaveli
machaveli
coolcolj
Woohoo New Oly Squat Christmas Present :)
Replies
6
Views
830
coolcolj
coolcolj
Lumberg
I think my TVA is sore! WOW!
Replies
1
Views
849
bignate73
bignate73
Tarheel
a poem about SQUATS!!!
Replies
5
Views
3K
Lumberg
Lumberg
K
Everyone please critique this workout
Replies
5
Views
941
gettinlarger
gettinlarger
Fatty4You
Is it worth it for a crappy day?
Replies
4
Views
574
Fatty4You
Fatty4You
F
Cutting...how many reps per set
Replies
3
Views
4K
IJ26
I
E
Arm Size and calves correlation?
Replies
22
Views
6K
epimetheus
E
JG1
Any of you training on Christmas?
Replies
28
Views
2K
diet4ever
D
M
trying this out
Replies
12
Views
866
muscledog95
M
D
speed deadlits with bands
Replies
11
Views
1K
spatts
S
M
I need bigger delts
Replies
5
Views
832
morningwood
M
P
fastest and slowest recovering muscles
Replies
7
Views
9K
endpoint
endpoint
DrBones
Uh oh, Has this ever happened to your calfs?
Replies
8
Views
734
DrBones
DrBones
T
healing injured muscles
Replies
4
Views
736
edgecrusher
E
P
Best excercised for Chest?
Replies
16
Views
1K
scarecrowtriplesix
S
W
Need a better routine
Replies
22
Views
950
louden_swain
L
J
Have some pics off my..
Replies
1
Views
1K
John G
J
marky
Who here has to wrap wrists to do certain sets?
Replies
6
Views
635
shiza
S
P
A Little Reminder to us all...
Replies
28
Views
682
PolishHammer1977
P
P
Hammer Hoops/Legs 12/20/02
Replies
2
Views
109
PolishHammer1977
P
A
Metal Militia put my article on their site!
Replies
21
Views
2K
jeremys
J
frorider6
Are people still doing Cornholio's Old School Method of training?
Replies
5
Views
631
coolcolj
coolcolj
cccp
curls before or after shrugs?
Replies
2
Views
704
coolcolj
coolcolj
L
Lord Suston, CoolColJ, ThaiBox...
Replies
17
Views
920
louden_swain
L
D
pic of my rite bi
Replies
2
Views
1K
gsxr1000
gsxr1000
D
12/20/02 DE Squat day
Replies
3
Views
611
DBCooper
D
b fold the truth
CrimsonKing!!!
Replies
5
Views
785
CrimsonKing
CrimsonKing
T
Spatts
Replies
4
Views
504
Robert Jan
Robert Jan
M
My biceps won't grow !
Replies
15
Views
6K
Legion Kreinak2
L
D
Fat Fighter
Replies
3
Views
1K
Robert Jan
Robert Jan
T
Push Press Form
Replies
4
Views
567
bignate73
bignate73
E
anyone do rucksack marches?
Replies
9
Views
1K
Thaibox
Thaibox
S
ColCoolJ and other OLers
Replies
15
Views
867
coolcolj
coolcolj
T
applicable strength bb vs pl bench?
Replies
17
Views
1K
coolcolj
coolcolj
bullett
How do I lengthen my bi's and tri's?
Replies
10
Views
1K
FitnessFrk
F
D
biceps
Replies
2
Views
608
panerai
P
X
Not getting sore anymore
Replies
15
Views
2K
Legion Kreinak2
L
liquidmuscle
look what Tito did to Shamrocks face!
Replies
48
Views
3K
liquidmuscle
liquidmuscle
M
Why do people not feel deads?
Replies
8
Views
635
coolcolj
coolcolj
N
Getting rid of love handles
Replies
4
Views
1K
Legion Kreinak2
L
L
New Split (Old one stale)
Replies
7
Views
560
Legion Kreinak2
L
coolcolj
Snatches+ power squats sets + movies
Replies
11
Views
1K
coolcolj
coolcolj
X
Lifting without eating a lot
Replies
21
Views
9K
coolcolj
coolcolj
F
Critique my pic please
Replies
4
Views
2K
V-SHAPE 2
V-SHAPE 2
T
cream for elbow
Replies
5
Views
853
DBCooper
D
Fatty4You
Stretch Marks
Replies
19
Views
2K
builtbc83
B
DrBones
DrBones' Training Journal Part 2
Replies
7
Views
636
DrBones
DrBones
M
Workout routine?
Replies
1
Views
671
Boss101
Boss101
M
Can The Size Of Your Body Frame Be Increased With Weights
Replies
2
Views
5K
Zyglamail
Zyglamail
AustinTX
Help... Calf raises causing back pain
Replies
13
Views
7K
Vortexx
V
B
video clips##########
Replies
26
Views
5K
Bebe Dupont
B
C
Leg Night.... Definately my favorite of the week....
Replies
13
Views
896
Citruscide
C
J
question about biceps and lifting
Replies
17
Views
1K
T2O
T2O
D
Help Please
Replies
2
Views
405
michaelcoutts
M
D
help please!!!
Replies
2
Views
395
RusPA81
RusPA81
T
Videos that demonstrate PL benchpress form
Replies
4
Views
698
JOKER47
J
gettinlarger
I had the awesomest dream last night.
Replies
9
Views
683
Tarheel
Tarheel
DrBones
It finally happened... Squats/Deads RULE!
Replies
1
Views
447
Tarheel
Tarheel
M
Squat suit.... ?'s
Replies
1
Views
922
BodybuildingUniverse
BodybuildingUniverse
perkele
Female powerlifting pics!
Replies
2
Views
6K
BodybuildingUniverse
BodybuildingUniverse
big_bad_buff
Bench Press Shirts
Replies
3
Views
1K
BodybuildingUniverse
BodybuildingUniverse
J
big PR
Replies
19
Views
806
jeremys
J
Lumberg
Any particular arm position for Pec dec?
Replies
11
Views
2K
Lumberg
Lumberg
T
help with bench day
Replies
9
Views
489
ThePolishHammer
T
S
17yr old HS Football Juicehead...
Replies
1
Views
3K
Fleshcrawl
F
S
How much gh is released from working out legs?
Replies
25
Views
3K
sk*
S
T
Doing Negatives for Strength and your 1RM
Replies
10
Views
870
big_bad_buff
big_bad_buff
N
sauna's and steam rooms
Replies
9
Views
1K
Japanese machine
Japanese machine
J
Bottom-position GM's...Height?
Replies
24
Views
1K
b fold the truth
b fold the truth
rjl296
Anybody do and shoulder presses ??
Replies
9
Views
1K
b fold the truth
b fold the truth
saint808
12-18-02, it has begun.
Replies
7
Views
950
saint808
saint808
BlkWS6
Training when exhausted....
Replies
8
Views
763
jbruno
jbruno
gimp
Straps
Replies
13
Views
958
crew9
crew9
R
Doug Peterson
Replies
0
Views
1K
RocketMan71
R
F
arm training
Replies
11
Views
2K
JoBu
JoBu
big_bad_buff
800 pound bench press (video)
Replies
5
Views
851
scruples
scruples
Fast Twitch Fiber
Will it kill me to skip legs?
Replies
18
Views
1K
WARBIRDWS6
W
b fold the truth
DE lower and high pulls..vids
Replies
21
Views
1K
b fold the truth
b fold the truth
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