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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
skaman607
Question about size
Replies
18
Views
827
skaman607
skaman607
D
What are your height/wrist/ankle measurements?
Replies
24
Views
17K
MohawkMuscle
M
R
HIT Bodybuilder, still here?
Replies
5
Views
698
Realgains
R
D
Are there any tips for building up speed?
Replies
5
Views
629
Lord_Suston
Lord_Suston
M
size of punching bag
Replies
8
Views
5K
Lord_Suston
Lord_Suston
zackdarnell
My new homemade box.
Replies
5
Views
852
t3c
T
V
Army Question
Replies
9
Views
636
Thaibox
Thaibox
D
feelin bad
Replies
5
Views
844
Fatty4You
Fatty4You
L
What are some good exercises that need no equipment?
Replies
4
Views
701
NWinters
NWinters
L
12/29 de bench
Replies
2
Views
530
Liftbig
L
Robert Jan
These rediculous strongman events
Replies
8
Views
860
brian747478`
B
S
  • Poll Poll
How many reps do you do?
Replies
28
Views
3K
DangerousGrounds
DangerousGrounds
C
Need a pullup routine please.
Replies
3
Views
2K
supersizeme
supersizeme
BodybuildingUniverse
BIG Old Deadlift PIC
Replies
24
Views
2K
Robert Jan
Robert Jan
coolcolj
Grip training
Replies
8
Views
635
Got Help?
G
W
Figuring out your heartrate zone for cardio
Replies
2
Views
661
bignate73
bignate73
M
Winter "off" cycle progress journal
Replies
28
Views
2K
Mike P.T.
M
L
Accessory Tricep Workouts...
Replies
9
Views
1K
Liftbig
L
B
Pic of 1st Show, 5th Place
Replies
5
Views
1K
Sassy69
Sassy69
B
Dips and Pull-ups, what's wrong with me
Replies
4
Views
863
Natural_Teen
N
T
who squats and deadlifts in the same week?
Replies
20
Views
2K
scotty green
S
L
A few questions
Replies
16
Views
843
b fold the truth
b fold the truth
BodybuildingUniverse
Anthony Clark and the BENCH PRESS
Replies
26
Views
4K
jeremys
J
T
PushPress good for shoulder strength?
Replies
15
Views
2K
MidwestJ
M
M
Hey how does my stats,wrk out and diet look?
Replies
18
Views
2K
Tarheel
Tarheel
skaman607
Soloflex
Replies
2
Views
729
Fatty4You
Fatty4You
L
Coleman Mass Workout
Replies
5
Views
2K
gsxr600
G
O
weight loss with stregnth gain???
Replies
4
Views
702
OreoPL
O
E
how can i improve my pushups??
Replies
7
Views
781
wateengedoe2
W
J
strongman questions
Replies
6
Views
477
jeremys
J
W
Weightlifting store
Replies
4
Views
3K
spatts
S
FreakMonster
Tell me what you guys think of this totally different training method.
Replies
22
Views
3K
FreakMonster
FreakMonster
N
PostWorkout meal/preworkout meal; finally getting serious; beginner Q's..
Replies
17
Views
2K
tsarleon
T
T-Rage
Could Mike Tyson be natural?
Replies
7
Views
1K
endpoint
endpoint
T
second time powercleaning (video)
Replies
24
Views
1K
coolcolj
coolcolj
J
clicking bicep
Replies
4
Views
1K
coolcolj
coolcolj
M
Anyone Ever Screwed Up Their Neck?
Replies
7
Views
579
MeatHead57
M
D
DE day 12/27
Replies
6
Views
845
1-dawg
1
X
Bone problem
Replies
2
Views
366
NWinters
NWinters
N
How light did you START as a BEGINNER?
Replies
11
Views
949
collegiateLifter
C
H
do you count the barbell as weight?
Replies
18
Views
6K
erickthegreat11
E
T
For those who train bi's+tri's on the same day....
Replies
11
Views
2K
Lord_Suston
Lord_Suston
L
Rest Times & Sets
Replies
5
Views
663
teen1216
T
DTOX
strength loss after time-off
Replies
0
Views
599
DTOX
DTOX
J
New Pics after Swole's Program
Replies
1
Views
1K
~SC~
S
F
5X5 Routine
Replies
5
Views
1K
trial0r
T
S
switch between 5x5 and 6-8 rep sets?
Replies
1
Views
1K
Tarheel
Tarheel
F
GOOD training program
Replies
3
Views
709
Tarheel
Tarheel
F
Low Carb + Cardio - Down 12lbs, TOO MUCH?
Replies
2
Views
1K
Mr.X
M
L
Need QUICK anwser guys, quick question!
Replies
4
Views
1K
teen1216
T
M
Legs...Throw up
Replies
20
Views
3K
Zoomster
Z
B
speaking about chest....
Replies
15
Views
2K
DeepZenPill
DeepZenPill
T
Can't train upper body...need advice
Replies
4
Views
2K
ThunderGod66
T
W
back from my hiatus
Replies
2
Views
449
Legion Kreinak2
L
M
Weightlifting Question
Replies
1
Views
486
NWinters
NWinters
K
Weighed Myself a Few Days Ago
Replies
8
Views
638
Kid Dynamite
K
T
Bignate, question
Replies
2
Views
430
ThePolishHammer
T
T
your numbers in your teen years
Replies
29
Views
4K
skaman607
skaman607
M
Finger Numbness While Sleeping
Replies
0
Views
335
mrayne
M
b fold the truth
The toughest guy in the world...
Replies
23
Views
3K
louden_swain
L
~ThaGame~
Room for cheating??
Replies
7
Views
1K
~ThaGame~
~ThaGame~
G
DOMS, when do you get it?
Replies
6
Views
964
gsxr600
G
coolcolj
EZ-Grips for thick bar training!
Replies
6
Views
9K
collegiateLifter
C
E
Holidays..eating like a pig.....training...
Replies
3
Views
701
louden_swain
L
Gladiola
Selecting a BB Trainer/Coach
Replies
7
Views
1K
slinky
slinky
J
christmas day ME bench + PR
Replies
23
Views
1K
jeremys
J
BodybuildingUniverse
WHAT IF the USAPL ever allows denim bench shirts
Replies
8
Views
1K
TheFng
T
needsize
Scheduled layoffs...
Replies
13
Views
1K
CombatCvic
C
T
16 lbs in three weeks?
Replies
9
Views
709
NWinters
NWinters
T
Neck Bridges
Replies
5
Views
618
the People's Champ
T
M
My new bodypart split. What do you think?
Replies
2
Views
705
gettinlarger
gettinlarger
P
was watching tv yesterday and this commericial came on for the "THUG" workout video..
Replies
4
Views
895
swampmoose
S
p0ink
what is your WORST lift?
Replies
31
Views
3K
makedah
makedah
C
New to this ;)
Replies
7
Views
562
CanadaBash
C
Tarheel
Romanian DL vs Straight Leg DL - are they the same?
Replies
5
Views
1K
coolcolj
coolcolj
W
weightlifting belts
Replies
17
Views
1K
BodybuildingUniverse
BodybuildingUniverse
X
Damn, lost strength
Replies
3
Views
697
coolcolj
coolcolj
P
Going Public!!!
Replies
7
Views
1K
SouthPawSE
S
S
Theory on Higher Reps
Replies
17
Views
2K
sk*
S
W
A pro posted his w/o routine in a mag, but I just don't get it...
Replies
15
Views
2K
Jacked4Real
J
naturally anabolic
Designing a training routine for the Strongman/Strength Athlete
Replies
4
Views
3K
Sully810
S
S
Are dumbell rows the only back exercise you can use dumbells on??
Replies
17
Views
2K
bignate73
bignate73
coolcolj
Olympic Weightlifting – Its Value In Sports Training
Replies
12
Views
3K
TxRugby_8
TxRugby_8
T
Rotator Cuff Routine
Replies
12
Views
2K
Tinee Tim
T
T
Cycling Dynamic Effort Phases with Maximal Effort Phases?
Replies
0
Views
913
ThePolishHammer
T
BodybuildingUniverse
Michigan: Home of the 700-pound benchers
Replies
0
Views
737
BodybuildingUniverse
BodybuildingUniverse
gettinlarger
Front Squats ... pain in wrists?
Replies
16
Views
1K
BodybuildingUniverse
BodybuildingUniverse
I
Too much Squatting??
Replies
34
Views
3K
JDarty6173
JDarty6173
MonStar1023
Critique My WESTSIDE Program, Going Raw
Replies
8
Views
2K
Liftbig
L
big_bad_buff
UPW wrestling
Replies
0
Views
2K
big_bad_buff
big_bad_buff
O
Torn =(
Replies
2
Views
504
OMEGA
O
Metal Gear
Do you think either one of these pros use synthol in their biceps?
Replies
7
Views
1K
Metal Gear
Metal Gear
DrBones
Hows my squat look? (VIDEO)
Replies
18
Views
1K
coolcolj
coolcolj
makedah
looking for critiques of my modified WSB
Replies
0
Views
605
makedah
makedah
L
12/23 me sq/dl
Replies
2
Views
491
Liftbig
L
N
Tradmill or road
Replies
4
Views
530
MidwestJ
M
W
@home ab workouts?
Replies
4
Views
602
TxRugby_8
TxRugby_8
Island Son
In the spirit of Xmas I'd like to say
Replies
4
Views
484
JOKER47
J
T
what are these exercises(WSB)
Replies
5
Views
578
Tarheel
Tarheel
T
What is westside training?
Replies
3
Views
634
IJ26
I
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