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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak

Filters

Replies: 11

Views: 879

Jan 5, 2003

vinylgroover

Favorite ME Lifts

Replies: 12

Views: 1K

Jan 5, 2003

MonStar1023

S

An article that kinda relates to my last post about only 2 days to workout

solidj55
Jan 5, 2003

Replies: 0

Views: 665

Jan 5, 2003

solidj55

S

Any programs for shoulder rehab?

Replies: 3

Views: 183

Jan 5, 2003

big4life

what are godd ME exercises for a raw bencher

Replies: 1

Views: 790

Jan 5, 2003

brazilianarts

B

P

Exercises to build up shoulders??

Replies: 10

Views: 2K

Jan 5, 2003

Metal Gear

B

clean

Replies: 2

Views: 419

Jan 5, 2003

Lord_Suston

what kind of sets and rest should i have for power training?

Replies: 5

Views: 850

Jan 5, 2003

thriller

M

Triangle trap bar

Replies: 6

Views: 987

Jan 5, 2003

Jacob Creutzfeldt

T

F'n Lower Back Pain!!!!

Replies: 6

Views: 676

Jan 5, 2003

TheCleaner

T

M

How much cardio is everyone doing right now?

Replies: 20

Views: 1K

Jan 5, 2003

Judo Tom

J

M

Are you a transbigger

Replies: 4

Views: 638

Jan 5, 2003

Zyglamail

P

My Shoulder Day

Replies: 8

Views: 215

Jan 5, 2003

PolishHammer1977

P

M

non elite members

Replies: 1

Views: 1K

Jan 5, 2003

DanielBishop

D

O

tricep problems

Replies: 5

Views: 538

Jan 5, 2003

collegiateLifter

C

One day arm cure

Replies: 5

Views: 708

Jan 5, 2003

collegiateLifter

C

Motivating Lyrics...

Replies: 15

Views: 3K

Jan 5, 2003

b fold the truth

1

legs wont grow!!!, plz help

Replies: 3

Views: 955

Jan 5, 2003

110%

1

To chalk or not to chalk, that is the question.

Replies: 9

Views: 1K

Jan 4, 2003

strider364

A

Mr.X and others a very important question..regarding work out agendas!! plz help

Replies: 1

Views: 415

Jan 4, 2003

endpoint

T

20 Rep Squats For Mass- Who's Tried Them???

Replies: 22

Views: 6K

Jan 4, 2003

JG1

will eliptical burn muscle after workout?

Replies: 3

Views: 803

Jan 4, 2003

bunkka

B

X

Whats the deal on morning cardio?

Replies: 2

Views: 638

Jan 4, 2003

Mr.X

M

L

Replies: 7

Views: 524

Jan 4, 2003

spatts

S

Westside For Bodybuilding Purposes

Replies: 13

Views: 2K

Jan 4, 2003

spatts

S

L

Swain's Hypertrophy - Chest and Arms

Replies: 5

Views: 1K

Jan 4, 2003

louden_swain

L

P

Starting Off And bulking up

Replies: 1

Views: 641

Jan 4, 2003

jeremys

J

Is this a good deal for a martial arts class?

Replies: 4

Views: 620

Jan 4, 2003

XBiker

M

more reps for legs

Replies: 12

Views: 1K

Jan 4, 2003

Zyglamail

Hardcore training photos

Replies: 3

Views: 4K

Jan 4, 2003

pkemp012

P

E

Training on gear...

Replies: 8

Views: 835

Jan 4, 2003

Saint7

S

Cup of black coffee before AM cardio.....???

Replies: 16

Views: 3K

Jan 4, 2003

ltiesto

L

T

extra workouts...who does them?

t3c
Jan 2, 2003

Replies: 5

Views: 920

Jan 4, 2003

TheFng

T

C

Abs

Replies: 17

Views: 1K

Jan 4, 2003

WarriorPL

W

A

Will you lose your definition if????

Replies: 1

Views: 574

Jan 3, 2003

WarriorPL

W

T

Mr.X, AM Cardio and Eating???

Replies: 3

Views: 742

Jan 3, 2003

Texas Ranger

T

For one who would like to be a fitness trainer, is there any good education online

Replies: 1

Views: 566

Jan 3, 2003

madbomber31

M

who here takes 2 off days in a row?

Replies: 22

Views: 3K

Jan 3, 2003

MeatHead57

M

O

Poll

an OLD SCHOOLESQ prgram what do you think?

Replies: 12

Views: 801

Jan 3, 2003

The Shadow

T

G

What's on YOUR plate?

Replies: 28

Views: 2K

Jan 3, 2003

spatts

S

Fear overtraining with WSB?

Replies: 26

Views: 3K

Jan 3, 2003

makedah

M

I Highly Recommend Arnies New Bodybuilding Encyclopedia

Replies: 21

Views: 2K

Jan 3, 2003

MohawkMuscle

M

M

Benching,squatting,deadlifting heavy

Replies: 1

Views: 1K

Jan 3, 2003

SANDMAN5150

S

T

What to do after SCHEDULED layoff??

Replies: 2

Views: 489

Jan 3, 2003

rjl296

I need a good sprints workout...

Replies: 3

Views: 508

Jan 3, 2003

Lord_Suston

B

ez curl vs straigh bar for biceps

Replies: 13

Views: 757

Jan 3, 2003

gymtime

Bag training rut

Replies: 7

Views: 452

Jan 3, 2003

Lord_Suston

E

for HIT , heavy duty, experts, and others

Replies: 5

Views: 457

Jan 3, 2003

Edu

E

C

Help BFold to become a Professional Strongman!

Citruscide
Jan 1, 2003

Replies: 58

Views: 3K

Jan 3, 2003

Mr.X

M

P

What to eat between AM cardio & ...

Replies: 3

Views: 699

Jan 3, 2003

Mr.X

M

M

Pec Muscle Question

Replies: 9

Views: 1K

Jan 3, 2003

gettinlarger

That is it!!! I am growing!!!!

Replies: 29

Views: 2K

Jan 2, 2003

The Shadow

T

T

your aim\yahoo\icq\msn\ect ect

t3c
Dec 29, 2002

Replies: 25

Views: 1K

Jan 2, 2003

gmanlax7

Home-Made shakes, meals, etc...

Replies: 15

Views: 1K

Jan 2, 2003

michaelcoutts

M

D

FRONT SQUATS help!!!

Replies: 13

Views: 792

Jan 2, 2003

the People's Champ

T

L

1/1/03 ME bench

Replies: 2

Views: 508

Jan 2, 2003

Liftbig

L

D

topical analgesics

Replies: 6

Views: 787

Jan 2, 2003

DBCooper

D

B

A little help...please.

Replies: 6

Views: 761

Jan 2, 2003

Fatty4You

explosive pushups for chest pass

Replies: 12

Views: 1K

Jan 2, 2003

Mindwraith

M

J

pullup pr....cool!

Replies: 16

Views: 1K

Jan 2, 2003

DrBones

A

threw out my lower back.

ariolanine
Jan 2, 2003

Replies: 7

Views: 6K

Jan 2, 2003

Fatty4You

M

Need critiqing on my workout

Replies: 4

Views: 488

Jan 2, 2003

needsize

Reebok workout fitness boot vs. Reebok power trainer DMX fitness shoe

Replies: 1

Views: 3K

Jan 2, 2003

Fatty4You

B

Looking for Local Trainer

Replies: 7

Views: 578

Jan 2, 2003

BayRidgeNY

B

My new box for box squats.

Replies: 10

Views: 1K

Jan 2, 2003

zackdarnell

D

A post many could benefit from

Debaser
Dec 31, 2002

Replies: 9

Views: 772

Jan 2, 2003

Mindwraith

M

M

Replies: 5

Views: 474

Jan 2, 2003

Mindwraith

M

I'm out of the game my friends

Replies: 41

Views: 3K

Jan 2, 2003

Citruscide

C

Weighted pushups and tricep pushups?

Replies: 2

Views: 2K

Jan 2, 2003

Lord_Suston

D

irishpower long workouts

Replies: 1

Views: 761

Jan 1, 2003

IrishPower

I

T

the training day with some friends....

t3c
Dec 25, 2002

Replies: 20

Views: 2K

Jan 1, 2003

CrimsonKing

S

Haz

solidj55
Jan 1, 2003

Replies: 4

Views: 442

Jan 1, 2003

solidj55

S

T

Weighted dips - what is your belt setup?

Replies: 13

Views: 2K

Jan 1, 2003

MOD

M

T

Snatch

Replies: 6

Views: 593

Jan 1, 2003

edgecrusher

E

L

Does working out several times a day speed up weight loss?

Replies: 2

Views: 3K

Jan 1, 2003

solidj55

S

F

More ?'s about the 5X5 training program

Replies: 3

Views: 1K

Jan 1, 2003

needsize

E

Which routine is better?

Replies: 1

Views: 534

Jan 1, 2003

louden_swain

L

Progress with 5x3.

Replies: 49

Views: 4K

Jan 1, 2003

michaelcoutts

M

H

pinpointing body parts

Replies: 1

Views: 606

Jan 1, 2003

michaelcoutts

M

static contraction

Replies: 4

Views: 720

Jan 1, 2003

Deleted member 33117

D

T

How does my program look?

Replies: 4

Views: 691

Dec 31, 2002

Tarheel

T

Feedback wanted!!!!

Replies: 7

Views: 604

Dec 31, 2002

Tarheel

Replies: 11

Views: 1K

Dec 31, 2002

rjl296

Replies: 13

Views: 1K

Dec 31, 2002

bignate73

E

shoulder hurts when running?? whyz

Elite_Fry
Dec 30, 2002

Replies: 11

Views: 7K

Dec 31, 2002

Elite_Fry

E

Replies: 6

Views: 944

Dec 31, 2002

nowuhavetoodie

N

My massive body at 19!

Replies: 20

Views: 2K

Dec 31, 2002

MohawkMuscle

M

C

Two Pains...advice

Replies: 1

Views: 415

Dec 31, 2002

b fold the truth

L

Swain's Muscular Hypertrophy

Replies: 15

Views: 896

Dec 31, 2002

DrBones

A

Elite Ladies!!!

Replies: 1

Views: 2K

Dec 31, 2002

Puddles

Look at the ARCH in this bench press PIC

Replies: 22

Views: 4K

Dec 31, 2002

Johnny Cut

J

Anyone have a good workout for sprints?

Replies: 7

Views: 998

Dec 31, 2002

usmc718

B

Tell me what you guys think

Replies: 6

Views: 590

Dec 31, 2002

makedah

P

Replies: 2

Views: 2K

Dec 31, 2002

guards

N

sample workouts for each muscle group

Replies: 2

Views: 854

Dec 31, 2002

jbruno

The best training split ever!

Replies: 5

Views: 804

Dec 31, 2002

michaelcoutts

M

A

SECURE CHAT! (Tulsa, Springfield, and KC Crews Read)

Replies: 11

Views: 908

Dec 31, 2002

IrishPower

I

W

Replies: 23

Views: 2K

Dec 31, 2002

Hannibal

Another Fun Sunday 12-29-02

Replies: 22

Views: 1K

Dec 30, 2002

gettinlarger

T

how do you cycle your box squat weight \ resistance

t3c
Dec 30, 2002

Replies: 0

Views: 553

Dec 30, 2002

t3c

T

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