Which routine is better?

[Eminem]

There isnt much difference between the two but i figure i would ask.

1st

Mon- Chest, Triceps
Tue- Legs
Wed- off
Thursday- Shoulders
Friday- Back and Biceps

2nd

Mon- Chest, Shoulders
Tues- Arms
Wed- Off
Thurs- Legs
Fri- Back

i know there isnt a lot of difference but I havent had much improvment with my shoulders when I work them on chest day. Also i always am drained doing bi's or tri's after chest and back days, usually real tired so just wondering which if either would be more benficial, thanks guys.

 

[louden_swain]

Here is an even better routine:

Day 1 - OFF
Day 2 - Delts and Biceps
Day 3 - Legs and Abs
Day 4 - OFF
Day 5 - Chest and Triceps
Day 6 - Back
Day 7 - OFF