Leg Press

[witkowsd]

Are these worth doing - or should I just stick to squats -

 

[vinylgroover]

I used to do both in the same workout, but if you're looking for a choice.....definitely squats

 

[The Red Dragon]

They're nice to have after squats. But if you only had one, squats without a question .

 

[IronLion]

If you can handle the pain/lack of oxegyn front squats are a much better exercise than leg press. I use a saftey squat bar when I am feeling girlie.