extreme stretching

[ZGzaZ]

Does anyone have any videos or pictures?? im having a hard time picking up the form just by how its described...

 

[ZGzaZ]

also, in the DC thread under extreme stretching..it says for chest 90lb dumbells, stretching at bottom....im assuming HE uses the 90lbers, cuz i dont think i could do that...what do you guys who do DC use?

 

[ZGzaZ]

bump

 

[Griz]

double bump

 

[DrBones]

I did stretching with 90 lb dumbells a couple of times... WHOLY shit its hard... 90 lbs is definitely what DC uses.. not the normal person...