t3c: ME lower + events PR vids

[t3c]

Had a good day today...not much else to say. I am feeling more athletic each week. Strength is going up at a pretty constant pace as well

hopefully next week we can get the whole crew here and we can deal some damage to the tire.


35inch chain suspended gms with a sumo stance

worked up to 275x1 (easy)
http://www.grambo.org/afa/users/tec/rain/275lowsusp.WMV

down set of 225x3

http://www.grambo.org/afa/users/tec/rain/225lowsusp.WMV

GHR 3x5

Events:

Powerstairs
3x5x1xno rest
did this twice

http://www.grambo.org/afa/users/tec/rain/vinpowerstairown.WMV

I owned these fucking powerstairs this week. not only did i do them faster than last week but with barely any rest.

Polishhammer1977 holds (inside joke):
225x28 secs
http://www.grambo.org/afa/users/tec/rain/hammerstun.WMV
275x10 secs
powerstairs were rough on the grip...didnt go heavy on holds

Conan walks on the 3inch thick bar
135x 200 feet 1 turn

185x 75 feet x 2 sets
http://www.grambo.org/afa/users/tec/rain/conanwalk.WMV

these are alot harder than regular bar zercher walks and force you to breath like you are using the conans wheel. getting these off the floor was hard lol

Kegs and 1 arm farmer medly x 2 sets (EASY)
http://www.grambo.org/afa/users/tec/rain/kegfarmmedly.WMV

fun day, looking forward to next week already. I plan on going very heavy on farmers and destroying any and all tire prs i've set

 

[revexrevex]

excellent job bro

When are you guys setting up another Sunday... my back got better and I want to go!

 

[PolishHammer1977]

Dude you are getting stronger at an insane pace man. AWESOME!
Week in, week out, few people have the shear dedication and drive that you are displaying.

# 1 stunna baby. That shit's getting permanantly saved to the hard drive. sick shit man. Made my week!

 

[t3c]

excellent job bro

When are you guys setting up another Sunday... my back got better and I want to go!

next weekend...you and ed have to come...i want a big crowd. that was alot of fun last time

hopefully wizkid and sk* can come too

 

[revexrevex]

tec, I will also take my training partner richie, eddie will come for sure,; and maybe another guy who just started lifting saw videos and wants to come... wizkid will prob come too (i know he wants to)......... so we gonna have quite number of people

 

[sk*]

next weekend...you and ed have to come...i want a big crowd. that was alot of fun last time

hopefully wizkid and sk* can come too

I'll come, just tell me the time.

-sk

 

[Lord_Suston]

I'm there, no more tests

 

[brian747478`]

lookin great, what weight were u using on powerstairs???

 

[t3c]

lookin great, what weight were u using on powerstairs???

thanks man!

that was only 155...i was pretty dead after the other stuff. I might do 185 next week with 5 seconds rest or something

 

[NWinters]

cool vids as usual!!!!!

 

[thebrute]

awesome job, brotha!!! like the music in the background!! LOL. tb

 

[kingc_79]

lookin good man..congrats on the pr's.constantly tearin it up bro

 

[Tiervexx]

great vids, I hope I can go there sometime.

 

[b fold the truth]

Wait wait wait...hold up.

You have lats, triceps, delts, and I even see signs of abs and obliques. How is that possible...don't you train for strength and agility????

Your GM's look good man...freaking good.

Stairs looked solid as well...you are in good shape too.

You need a little work on the kegs though...you can easily cut 2 seconds off per keg if you do it right. Place them so that the handles on the keg are in a straight line pointing towards the finish line. As you are running to the keg, put your right hand out towards the keg and let it HIT the back handle and grab it...this will also cause the front end of the keg to come up. Quickly bend down and grab the bottom of the keg.

Now you have each end of the keg (which will make it easier/more efficient) and you should be able to save 1-2 seconds per keg carry. If it doesn't make sense...I'll take pics tomorrow night.

What do your kegs weigh?

B True

 

[Cochise (M-Wave)]

Dude,
The gms did look good. I tried to watch your event videos but the school's internet is not performing as should be. Keep Rocking Chief!!!!!

 

[t3c]

clint i think i understand what you mean about the kegs. not sure about how much they weigh...I have water in them if that means anything.

strength and agility? i only train biceps

cheese- thanks man! you are looking good yourself. you have no idea how much i liked the 1k tire flip video of you...awesome stuff. i bet you were proud

 

[revexrevex]

What is the radius and thickness of the keg? It's possible to figure out their weight frm these measurements

 

[b fold the truth]

A keg full of water is between 160-170 lbs.

B True

 

[thebrute]

Polishhammer1977 holds (inside joke):
225x28 secs
http://www.grambo.org/afa/users/tec/rain/hammerstun.WMV
275x10 secs

what's the name of the track playin in the background, bro?

 

[WalkingBeast]

Some crazy strength t3c! Congrats on the PR's! Mustve came to late to view the vids =( Hopefully next time Best of luck with your training