DE Lower 9-21-03 (critique my vids please)

[NWinters]

http://briefcase.yahoo.com/winters19


Overhead Squats

45x2x5

95x2x5

115x2x5

135x2x5

Was really trying hard to keep an arch. I enjoyed these alot cause it teaches more about balance.


Front Squats

135x5
135x3x8

Bench Jumps
3x10

Side Bends
45x3x20

Hanging Leg raises
2x20

laying leg raises

2x10

Crunches

2x10