Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply puritysourcelabs US-PHARMACIES
UGL OZ Raptor Labs UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKUS-PHARMACIESRaptor Labs

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
deathdroprob
ok guys Im gonna start either the 3X5 or the 5x5. Please come in here and help me out.
Replies
13
Views
2K
Lifting N Tx
L
chicagobuffedbod
Similar training routine compared to Starr/Pendlay/Rippetoe 5x5
Replies
9
Views
2K
chicagobuffedbod
chicagobuffedbod
G
i need a good ab routine
Replies
53
Views
2K
Phaded
P
S
how sad is this for a powerlifter?
Replies
49
Views
3K
stilleto
S
S
skipping rippotoes 3x5 novice > straight to madcows 5x5 intermediate
Replies
5
Views
1K
solarclimax
solarclimax
Wendy21
New Member
Replies
4
Views
545
Bretmj1
Bretmj1
-SD-
Torn Lateral Miniscus (knee)
Replies
6
Views
2K
-SD-
-SD-
F
Scirion Institute of Exercise Physiology certification??
Replies
0
Views
2K
fitness_guru
F
jjt72976
grip strength??
Replies
7
Views
888
Jimbo15
Jimbo15
W
How Is This Workout Program?
Replies
20
Views
3K
Jimbo15
Jimbo15
L
Part Time trainer?
Replies
2
Views
1K
lartinos
L
jimmy04
mike mentzer's H I T
Replies
2
Views
709
silver_shadow
silver_shadow
R
Are flyes necesary in bench routine, because.....
Replies
14
Views
2K
BIGBUCK$
BIGBUCK$
N
Firefighter workout
Replies
9
Views
7K
nycdiesel
N
M
Out lifted by a chick at the gym, at least I think
Replies
13
Views
1K
deathdroprob
deathdroprob
S
i need to stop doing squats so i can start fitting into pants
Replies
16
Views
2K
calveless wonder
calveless wonder
Wendy21
Junior Nationals Coverage
Replies
0
Views
676
Wendy21
Wendy21
W
my fitness / bodybuilding progress
Replies
22
Views
6K
Faizakafez
Faizakafez
ZGzaZ
ZgzaZ - Midget To A Man - Part 2 -
Replies
58
Views
6K
thesuaveone
T
B
just watched ufc all access, rampage looks ready...........to get his ass kicked!!!
Replies
23
Views
3K
detroitfire
D
Singleton
cambered bar bench press?
Replies
0
Views
1K
Singleton
Singleton
S
Over Arching the lower back?
Replies
1
Views
2K
Sculelos
S
G
i need a bruising chest routine
Replies
26
Views
1K
javaguru
javaguru
W
Pulled [Torn] Hamstring?
Replies
0
Views
2K
wpolo05
W
flyin j
Test released??
Replies
2
Views
1K
TanOsaurus
TanOsaurus
Turd Ferguson
Maxed my bench for the first time since I started
Replies
22
Views
1K
H_T_
H_T_
wootoom
I Fuckin Bruise My Chest While Doing Bench Press
Replies
17
Views
2K
blueta2
blueta2
S
question for you guys who put on pounds of muscle each year but dont do cardio
Replies
29
Views
2K
puddlemonkey
puddlemonkey
M
Advice/Thoughts
Replies
5
Views
866
mavssolaj
M
$
Hip Me to the Game Part 2
Replies
27
Views
4K
$EmOnEy$
$
B
First run on the 5x5 - babaa's log
Replies
97
Views
9K
babaa
B
AAP
I went over to the Training Board.... and I learned...
2
Replies
134
Views
8K
AAP
AAP
D_Mac
  • Poll Poll
AM empty stomach cardio poll
Replies
42
Views
5K
Nelson Montana
Nelson Montana
redsamurai
damn, henderson..........
Replies
8
Views
1K
instant.muscle
instant.muscle
T
Mike Miller Interview on Super Human Radio
Replies
0
Views
2K
triceptor
T
O
I Love it
Replies
45
Views
4K
OMEGA
O
T
I heard Tommy Morison is fighting MMA
Replies
3
Views
805
BIGBUCK$
BIGBUCK$
O
The Greatest Drunk on Earth
Replies
8
Views
4K
ukkared
ukkared
S
Your all time favourite match
Replies
18
Views
3K
ukkared
ukkared
instant.muscle
shogun rua
Replies
5
Views
1K
instant.muscle
instant.muscle
M
MMA fighter vs Master of Kiai
Replies
7
Views
1K
instant.muscle
instant.muscle
N
WNY USPF Bench Deadlift meet 11-10-07
Replies
0
Views
691
NYMK
N
N
Pain Clinic Python Knee Wraps
Replies
0
Views
731
NYMK
N
gjohnson5
Breathing Squats
Replies
15
Views
5K
silver_shadow
silver_shadow
D
Am i working out to much?
Replies
6
Views
734
Nathan
Nathan
Czar87
Gym: 5 days in 7 days off (in the army)
Replies
1
Views
764
Nathan
Nathan
S
S.LINKES Modified Defranco Skinny Bastard
Replies
25
Views
3K
S.LINKES
S
Lee
I'm in love...
Replies
56
Views
7K
Anthony Roberts
A
L
Effectiveness of Certain Exercises Chart
Replies
1
Views
2K
super_rice
super_rice
krmass24
Boston Sports Club my new Job!
Replies
1
Views
1K
lorenzo79
L
You must log in or register to post here.
Top Bottom