Small PR night

[Scotsman]

Last night was my auxillary workout night (arms and Abs)

Reverse grip bench
Warm up
135x6
225x6
275x6
315x3 (haven't done this much in over a year)
225x8

Dumbell hammer curls
35x5
60x5
80x5
90x3 PR
60x6

Overhead tri extension
50x8
140x6
190x6
250x6
250x6
140x8

Preacher curls
150x6
220x6
220x4
130x6

Then did abs.

Cheers,
Scotsman

 

[UA_Iron]

damn, those are some heavy weights all around. Very impressive, I dont think I have seen anyone at my gym come close to those numbers on those lifts.

 

[d3track]

damn

your arm workout is as heavy as my shoulder day


(maybe heavier)

 

[Lord_Suston]

Damn, you did abs??? lol, good shit, you still gonna do strongman??

 

[Becoming]

Damn bro- huge hammer curls and tris....

 

[sweed]

AWESOME Weight bro!!! nice PR's. I hope to get up to those numbers someday. keep it up!!

Sweed

 

[guldukat]

Impressive, all around That's a crazy overhead triceps extension!

 

[WalkingBeast]

Awesome lifts brother!!! Inspirational shit!! Keep it up!!

 

[2x4]

Those are some awesome preacher curls, you trying to add some new "peaks" to the Colorado skyline

 

[Scotsman]

Damn, you did abs??? lol, good shit, you still gonna do strongman??

I just hope they don't kick me out of the fat kids association for doing abs. I think there is a Colorado's strongest man comp in may that I am shooting for.

Cheers,
Scotsman

 

[MacroMammaryPhilia]

That must have been your light day. Was your chach hurting?

 

[Scotsman]

That must have been your light day. Was your chach hurting?

No I was worn out from drywalling your basement, and humpin your mom.

CHeers,
Scotsman

 

[Lord_Suston]

lol, compete as much as you can, shit if I had more time I would.

 

[ProtienFiend]

damn....

 

[MacroMammaryPhilia]

No I was worn out from drywalling your basement, and humpin your mom.

CHeers,
Scotsman

Oh, yeah, I was humpin YOUR mom. Take that.

 

[Scotsman]

Oh, yeah, I was humpin YOUR mom. Take that.

Are you sure I told her to stop turning tricks.

Cheers,
Scotsman

 

[Becoming]

Dang scots he is kind of lippy... you know him....?

 

[Scotsman]

Dang scots he is kind of lippy... you know him....?

Yeah Becoming, He is one of my very best friends. I really was putting up drywall in his basement, though I wasn't humpin his mom.

Cheers,
Scotsman

 

[Becoming]

Yeah Becoming, He is one of my very best friends. I really was putting up drywall in his basement, though I wasn't humpin his mom.

Cheers,
Scotsman

Cool - I thought I was going to be reading about a terrible beating happening up in CO sometime soon.... LOL

 

[Scotsman]

Nah no beatings at least not for mom comments, talk about my kilt and who knows what might happen

Cheers,
Scotsman

 

[Becoming]

Nah no beatings at least not for mom comments, talk about my kilt and who knows what might happen

Cheers,
Scotsman

LOL