Best Split

[justaskme]

What is the best split to use for bodybuilding? These are splits I used most of the time when I was powerlifting:

Monday-Chest & Abs
Tuesday-Back & Traps
Wednesday-off
Thursday-Legs
Friday-Shoulders, Biceps & Triceps
Saturday-Off
Sunday-Off

Monday-Chest & Triceps
Tuesday-Back & Biceps
Wednesday-off
Thursday-Legs
Friday-Shoulders & Traps
Saturday-Off
Sunday-Off