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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
R
hand/finger strength
Replies
3
Views
865
Kane Fan
K
skittles
BJJ & Muay Thai
Replies
80
Views
5K
Kane Fan
K
R
Lifting routine.
Replies
1
Views
612
swaptrex
S
T
skull crushers - elbowstrain
Replies
14
Views
2K
Warrior57
W
W
leg press
Replies
0
Views
639
Warrior57
W
peerchek
winny cylcl only?
Replies
3
Views
1K
Throw2Far
Throw2Far
M
i need ADVICE please
Replies
3
Views
796
Throw2Far
Throw2Far
F
my cycle
Replies
1
Views
977
Throw2Far
Throw2Far
Island Son
CrossFit training
Replies
3
Views
2K
Island Son
Island Son
Redshoteye
what do you guys do about tendonitis?
Replies
6
Views
500
riverrock
riverrock
A
Squatting Technique
Replies
14
Views
2K
coolcolj
coolcolj
BlondBomber
Back On Track With Bodybuilding
2
Replies
186
Views
14K
BlondBomber
BlondBomber
-SD-
Who here has a concealed handgun permit and carries a gun?
Replies
44
Views
5K
mountain muscle
M
C
power shrugs
Replies
2
Views
769
Jim Ouini
Jim Ouini
kethnaab
JS row
Replies
2
Views
2K
kethnaab
kethnaab
VascularRock
Santa after Christmas doing his cardio!
Replies
5
Views
627
coldblue1955
coldblue1955
dce2956
Incline Benches in 5x5
Replies
13
Views
2K
dce2956
dce2956
brother_swole
Dip question
Replies
6
Views
571
brother_swole
brother_swole
C
How do you rate the Glock 17?
Replies
11
Views
2K
CASS
C
V
need to improve flexibility.
Replies
4
Views
574
AEKDB
AEKDB
C
my 5x5 SF journal..
Replies
23
Views
1K
carlsuen
C
N
Brief Cycle - Narrow focus - PR
Replies
2
Views
518
Numani
N
siamesedream
If you don't train to failure, how do you know when to increase the weights?
Replies
36
Views
13K
Protobuilder
P
JKurz1
5x5 experts?
Replies
29
Views
2K
Anthrax Invasion
A
P
Best way to work towards multiple goals?
Replies
5
Views
617
fortunatesun
F
N
5X5 or this "other" workout for a newb?
Replies
27
Views
3K
ngates0516
N
JKurz1
ON and Cardio
Replies
9
Views
1K
gjohnson5
gjohnson5
C
help me push my limits..
Replies
20
Views
2K
Illuminati
Illuminati
JKurz1
Cardio -
Replies
23
Views
1K
Protobuilder
P
S
Box Squat question, video links included
Replies
15
Views
1K
Chambewy20
Chambewy20
danbo
5x5 SF Query
Replies
2
Views
749
RipStone
R
K
does this sound good?
Replies
3
Views
560
kaukasion
K
T
upper back and hip weakness
Replies
6
Views
1K
Illuminati
Illuminati
Maks
overhead work - execution/ form problem
Replies
3
Views
519
Maks
Maks
djeclipse
Proper Milirary Press Form...
Replies
9
Views
637
blut wump
blut wump
T
whole body workouts
Replies
3
Views
747
tank2
T
floridalife
Muscle Memory
Replies
5
Views
652
djeclipse
djeclipse
I
What are weighted hypers ?
Replies
4
Views
3K
Introspective
I
Maks
Sheesh ... another 5x5 question :) how much progress is actually progress ?
Replies
29
Views
2K
Maks
Maks
B
Filling in between shoulder blades
Replies
7
Views
2K
bandit69
B
super_rice
Success coupling olympic lifts in a 5x5 scheme
Replies
29
Views
6K
Shepherd4
S
S
Help pls
Replies
4
Views
485
cwc73
cwc73
tommymac
hanging weighted leg raises
Replies
4
Views
965
silver_shadow
silver_shadow
VascularRock
Tuna Fishing
Replies
4
Views
690
Mach1
Mach1
Y
what could this be???
Replies
2
Views
520
yaqub73
Y
C
genetics question..
Replies
7
Views
598
carlsuen
C
DZLS
bent over rows...
Replies
14
Views
1K
Guinness5.0
Guinness5.0
danbo
5x5 SF workout. Is this right?
Replies
3
Views
1K
danbo
danbo
P
A post by Mavy: Some numbers to think about HI vs LI cardio
Replies
8
Views
1K
KidnKorner
KidnKorner
G
Leg Presses...amazing results!
Replies
9
Views
1K
kethnaab
kethnaab
J
Do not arm wrestle!
Replies
16
Views
7K
Jayhawk21
J
M
am i ready to bulk??
Replies
4
Views
761
mortious
M
JKurz1
Please explain 5x5 WHY?
Replies
9
Views
595
Madcow2
M
nelmsjer
5x5 variation: Discussion
Replies
14
Views
1K
nelmsjer
nelmsjer
W
just bought a mossberg 500
Replies
18
Views
2K
PolfaJelfa
P
powerlord
Cardio for cutting!
Replies
13
Views
5K
KidnKorner
KidnKorner
D
Hiit?
Replies
5
Views
1K
KidnKorner
KidnKorner
NorgePrecision
Different dead lift style
Replies
10
Views
1K
b fold the truth
b fold the truth
asdfzxcv
Powershrugs & the 5x5
Replies
7
Views
868
asdfzxcv
asdfzxcv
I
Newbie on 5x5
Replies
18
Views
1K
Introspective
I
N
Thinking of Buying the Local Gym - Opinions Please
Replies
3
Views
866
moose11
moose11
Synpax
Time to delete this board
Replies
14
Views
2K
KillahBee
KillahBee
anthrax
One arm chinup
Replies
6
Views
2K
musketeer
musketeer
fogg88
[video] how not to curl
Replies
11
Views
562
thelion2005
thelion2005
young_squatter
young_squatters Single Factor 5x5 Journal
2 3
Replies
250
Views
26K
young_squatter
young_squatter
The Red Dragon
Former Fatties.... In what order did the fat disappear from you?
Replies
22
Views
2K
pong21
P
U
Advice
Replies
13
Views
1K
blut wump
blut wump
DZLS
Sleep...?
Replies
36
Views
3K
markshark
M
git_er_done
Pre-cycle pics...not good lighting sorry...
Replies
31
Views
2K
Ozz2001
Ozz2001
A
Posture - Who's slouching right now?
Replies
19
Views
1K
DZLS
DZLS
coldblue1955
What's the measurments of your biceps now?
Replies
31
Views
3K
DZLS
DZLS
coldblue1955
What's the longest you been without training?
Replies
8
Views
433
lifersfc
L
anotherbutters
Do you have breakfast before working out in the morning?
Replies
14
Views
6K
bassman
bassman
silver_shadow
train deads without deads?!
Replies
2
Views
842
kethnaab
kethnaab
djeclipse
5x5 excel template
Replies
8
Views
5K
djeclipse
djeclipse
T
cardio & weights
Replies
18
Views
2K
tay1506
T
E
Up close & personal with Kenny Florian by Lacey Sachet
Replies
1
Views
854
StackIt
S
coldblue1955
how many times per week do you train?
Replies
35
Views
4K
MILF69
MILF69
royale13ii
LEGS without deads, squats (endurance)
Replies
7
Views
1K
silver_shadow
silver_shadow
J
Bad knee
Replies
8
Views
616
JeepMonkey
J
eat big
First Pics posted.
Replies
28
Views
3K
DZLS
DZLS
T
how good is this workout
Replies
9
Views
1K
tay1506
T
M
smith machine
Replies
8
Views
737
markshark
M
K
New to Elite---Looking for NYC Fighters
Replies
10
Views
892
Djimbe
Djimbe
B
M.T. Legend Coban
Replies
1
Views
775
Djimbe
Djimbe
J
Triple set when starting off light on 5x5?
Replies
2
Views
578
Numani
N
thrower75
sport help
Replies
1
Views
732
cubuff27
cubuff27
S
My Routine
Replies
5
Views
663
djeclipse
djeclipse
seizer
My legs are WAY to unproportionate to the rest of my body...
Replies
26
Views
7K
silver_shadow
silver_shadow
B
muscle turn to fat?
Replies
12
Views
1K
putrefied_dead
P
coldblue1955
A push-up question
Replies
4
Views
562
DZLS
DZLS
Khryz
Cardio while doing 5x5?
Replies
7
Views
7K
kiosk
K
A
Isolation for Function
Replies
19
Views
972
coolcolj
coolcolj
yourmomgoestocollege
Best Lat Excercises
Replies
63
Views
11K
coldblue1955
coldblue1955
D
Chicago Area
Replies
14
Views
1K
rgjujitsu
R
gttnbig82
Cant Deadlift!!
Replies
15
Views
1K
wootoom
wootoom
saint808
Well my foot may be healed enough to start walking on treadmill tommorow
Replies
6
Views
545
Mr. dB
Mr. dB
M
Training for a Half Marathon
Replies
2
Views
926
Synpax
Synpax
D
Max intensity on cycle?
Replies
12
Views
946
Jayhawk21
J
I
Really Need Help
Replies
10
Views
924
Anthrax Invasion
A
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