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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
J
Pec fat
Replies
2
Views
1K
Jaffa
J
SoreArms
can good mornings be done heavy?
Replies
16
Views
1K
TheOak84
T
T
Beginner Routine For ME (Suggest/Critique)
Replies
5
Views
601
Madcow2
M
A
would this work to improve vascularity?
Replies
13
Views
6K
SgtSlaughter
S
swordfish151
5X5 Question for Madcow or anyone that can answer..
Replies
24
Views
1K
Madcow2
M
M
Madcow or anyone in the know
Replies
9
Views
1K
Madcow2
M
Synpax
i am an IRONMAN
Replies
10
Views
2K
dawookie
dawookie
jmt24
Deadlifts and lower back pain
Replies
13
Views
2K
Chambewy20
Chambewy20
Yarg!
BJJ demonstration (video)
Replies
8
Views
754
alcatraz1662
alcatraz1662
scout69
Who else can get a good workout in--in only 30min Or do you think you need longer
Replies
19
Views
798
OMEGA
O
3
Does anyone here work on two rep ranges at the same time?
Replies
16
Views
1K
d-dub
D
JoNeS
What happened to GOldberg?
Replies
30
Views
6K
swolenole
swolenole
Illuminati
My 565 Squat
Replies
9
Views
564
Phaded
P
F
Favorite Fight(s)
Replies
21
Views
3K
Jacob Creutzfeldt
Jacob Creutzfeldt
J
Knife fighting
Replies
26
Views
3K
Saiyagin
S
M
Hey Guys can you give me some help *pics inside*
Replies
11
Views
1K
textridave
T
C
The word is getting out.
Replies
24
Views
3K
silver_shadow
silver_shadow
P
quest to get rid of chest fat
Replies
14
Views
2K
vin01
V
3
Some of the best lifting videos ever.
Replies
37
Views
3K
djeclipse
djeclipse
T
maintenance?
Replies
6
Views
677
bignate73
bignate73
SoreArms
Does anyone use those big training balls at the gym
Replies
21
Views
1K
Quadsweeps Sister
Quadsweeps Sister
dce2956
Bar in my neck...
Replies
2
Views
624
harhar
H
mekannik
Getting the bar off my back for a couple of weeks
Replies
14
Views
1K
Guinness5.0
Guinness5.0
S
Relative Strength
Replies
29
Views
2K
b fold the truth
b fold the truth
N
Quick 5x5 Question...2.5Lb plates...
Replies
7
Views
1K
anotherbutters
anotherbutters
D
noob questions
Replies
2
Views
771
DurteDawg
D
E
Trainers on Frapper (Google Map)
Replies
1
Views
804
bignate73
bignate73
T
triple total training (TTT)
Replies
6
Views
2K
TheOak84
T
JKurz1
Cardio and bulking!
Replies
2
Views
1K
36drew
3
G
Sus and Dbol?
Replies
5
Views
2K
cityhick
cityhick
A
A Note On The Deadlift
Replies
42
Views
4K
Chambewy20
Chambewy20
Illuminati
Why Commericial Gyms SUCK ASS! (my must read article.)
Replies
19
Views
2K
vin01
V
wakefib
beginner powerlifter
Replies
3
Views
752
wakefib
wakefib
wakefib
stupid stupid me...deadlifts... HELP
Replies
19
Views
871
wakefib
wakefib
Synpax
Petition for an Endurance Sport Board
Replies
17
Views
901
silver_shadow
silver_shadow
asdfzxcv
Freak strength pic-200kg overhead squat by a 69kg lifter
Replies
12
Views
3K
asdfzxcv
asdfzxcv
enigma4dub
lower leg tightness after squating
Replies
7
Views
1K
enigma4dub
enigma4dub
P
how much weight in muscle
Replies
3
Views
1K
nelmsjer
nelmsjer
S
Q on deads
Replies
11
Views
1K
Illuminati
Illuminati
Jim Ouini
M & F fusion-based B.L.E.N.D system ;)
Replies
10
Views
886
c3bodybuilding
c3bodybuilding
R
Paquiao vs. Morales 2
Replies
0
Views
664
Reubsf
R
djeclipse
Squating and your spine (L5)?
Replies
4
Views
890
mekannik
mekannik
S
I need help with a client waiver
Replies
5
Views
1K
SDHW
S
A
Bench press equipment
Replies
7
Views
540
Assertive Guy
A
moose11
cardio equipment
Replies
10
Views
712
StickFigure
StickFigure
V
Training while sick
Replies
13
Views
1K
vin01
V
likaiming
squats and deadlifts same day???
Replies
16
Views
6K
Illuminati
Illuminati
C
bench form..
Replies
9
Views
579
Illuminati
Illuminati
blut wump
Capoeira Vs Muay Thai Fight Scene
Replies
3
Views
956
blut wump
blut wump
M
chest strength
Replies
2
Views
864
Illuminati
Illuminati
Djimbe
New Training Center !!! Need Equipment Help !
Replies
6
Views
605
moose11
moose11
T
Pissed off
Replies
10
Views
804
~Troy~
T
ireekofawesomeness
Wrestling Related - I REALLY want to do this to someone
Replies
6
Views
346
i-Supplements
I
F
5X5 clarification
Replies
6
Views
786
djeclipse
djeclipse
ckritcoad
5x5 Calculator
Replies
4
Views
2K
Protobuilder
P
M
Please HELP:Looking for Certified Trainers to Answer Short Interview Questions
Replies
7
Views
1K
Meanjoe1
M
E
parellel vs full squats rant
Replies
11
Views
1K
blut wump
blut wump
N
SF 5x5 questions...
Replies
5
Views
530
nelmsjer
nelmsjer
M
When do i incorporate clean&jerk
Replies
2
Views
590
nelmsjer
nelmsjer
thelion2005
A set's pace: 32 seconds?
Replies
6
Views
537
Assertive Guy
A
J
Rotator cuff injury / shoulder routine
Replies
3
Views
998
Chambewy20
Chambewy20
coolcolj
Dave tate on hypertrophy
Replies
17
Views
4K
Lestat
Lestat
M
No drugs??
Replies
16
Views
1K
markshark
M
nautica
Doggcrapp Workout
Replies
7
Views
902
kjm94
K
bassman
Leg Curls
Replies
17
Views
2K
bassman
bassman
CNovaJason
Pump or no pump?
Replies
3
Views
1K
Assertive Guy
A
K
Im sorry, i dont get wrestling fans..
Replies
11
Views
845
manny78
manny78
P
My next purchase....shes so beautifull!(Pics Attached!)
Replies
13
Views
2K
PolfaJelfa
P
bombasa
New gun project complete
Replies
5
Views
768
PolfaJelfa
P
manny78
Serge Nubret pics: damn good shape !
Replies
8
Views
6K
thelion2005
thelion2005
M
found this online
Replies
4
Views
548
asdfzxcv
asdfzxcv
L
I want to learn to fight, and small fight story.
Replies
4
Views
2K
Lupercal CATS
L
K
need a favor
Replies
0
Views
575
Kane Fan
K
CNovaJason
Lack of legs.....help
Replies
4
Views
624
Protobuilder
P
T
ol' skool bb'ers
Replies
2
Views
1K
view
V
M
When doing cardio, does anyone notice diff amounts of sweatiness?
Replies
4
Views
843
MordecaiPSI
M
M
your take on this please
Replies
14
Views
874
thelion2005
thelion2005
M
Good Training Styles and Football Analogy
Replies
2
Views
989
Jim Ouini
Jim Ouini
G
Gotta cut 20lbs for Judo tournament in 4 weeks
Replies
4
Views
1K
Lupercal CATS
L
Freak Nasty
Need Advice on School
Replies
9
Views
661
Djimbe
Djimbe
Yarg!
God, I love this HL
Replies
1
Views
521
DieselGunz
D
K
The Cross (troubles)
Replies
19
Views
830
Kane Fan
K
P
SF 5x5 Bench progress problems . . . what else? LoL
Replies
7
Views
691
Madcow2
M
T
cycle question!!! is 250mg Test Ethanate, isgood for good results??
Replies
11
Views
15K
mr. snakes
mr. snakes
M
need help-5x5 squat sub?
Replies
0
Views
441
MARK67
M
Maks
another small plate variant
Replies
1
Views
581
Madcow2
M
JarheadChiro
Critique my Cycle master plan for a pt of mine.
Replies
3
Views
958
JarheadChiro
JarheadChiro
cyrex
Website to track progress
Replies
21
Views
2K
cyrex
cyrex
S
shoulders are my problem
Replies
4
Views
489
thelion2005
thelion2005
S
little time to train
Replies
7
Views
596
scout69
scout69
alex2678
Buying one piece of home cardio equiptment
Replies
2
Views
1K
alex2678
alex2678
T
Survival Schools
Replies
0
Views
817
tjcny
T
nails
5x5 when does gains start?
Replies
16
Views
964
rmt99e
R
A
Two 5x5 Variations
Replies
26
Views
3K
Madcow2
M
Jim Ouini
Oly Shoes Wearer-er's :)
Replies
21
Views
3K
enigma4dub
enigma4dub
c3bodybuilding
Routine for a 12 year old...
Replies
26
Views
13K
c3bodybuilding
c3bodybuilding
enigma4dub
enigmas 2nd dual factor journal
Replies
11
Views
1K
enigma4dub
enigma4dub
super_rice
My Snatch and Clean&Jerk Technique Videos!!!
Replies
14
Views
2K
super_rice
super_rice
3
A week of 15's before the 5x5?
Replies
3
Views
475
36drew
3
Lestat
Training question bro - fatigue, specifically CNS fatigue
Replies
8
Views
3K
mekannik
mekannik
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